If you want to feel better quickly, in addition to taking medicine, you should also eat more nutritious food. Today I will share with you 5 nutritious meals to help your body recover. Learn how to cook them for your family!
1. [Tomato Stewed Beef Brisket]
Main ingredients: beef brisket, tomatoes, hawthorn, Angelica dahurica
1. Cut the beef brisket into large pieces, soak in water for 1 hour, and soak in the blood. This will not only make it tender but also not fishy.
2. Then put the beef brisket into the pot with cold water, add cooking wine, cook over high heat until the blood foam comes out, take it out, wash it and set aside.
3. Pour oil into the pot, add tomatoes and stir-fry until soft. Then add appropriate amount of boiling water, add beef brisket, add light soy sauce, salt, a little oyster sauce, angelica and hawthorn. Bring to a boil over high heat, then reduce to low heat and simmer for 90 minutes.
4. When the time is up, turn on high heat and remove the juice. Sprinkle with chopped green onion and enjoy.
2. [Shiitake Mushrooms and Green Vegetables]
Refreshing green vegetables and fragrant mushrooms, I have to say that the two are a perfect match. This dish is very particular in its preparation. It is not a one-pot stir-fry. If you want to have outstanding taste, you still need to have skills.
Main ingredients: green vegetables, shiitake mushrooms, garlic
1. After washing the green vegetables, use a knife to peel off the roots. Be careful not to cut them off and retain the integrity of the vegetables. Then put the vegetables in a pot under boiling water, add salt and oil, and blanch the water for 10 seconds.
2. Cut the mushrooms into thick slices. Pour oil into the pot and sauté the garlic slices until fragrant. Then add the mushrooms, add soy sauce, light soy sauce, oyster sauce, and chicken essence and stir-fry evenly. Pour in water starch before serving.
3. Then heat the oil in a pan, add the green vegetables, and add a little salt.
3. [Braised Chicken Breast]
Main ingredients: chicken breast, green onion, ginger, star anise, pepper, bay leaf, egg
1. Wash the chicken breast and chop into puree, then add minced green onion and ginger, oyster sauce, pepper, salt, chicken essence, starch, beat in an egg, stir well and stir well.
2. Grab an appropriate amount of chicken breast and use the tiger's mouth to squeeze out a ball, then put it in the pot with cold water. The chicken cooked in this way will be more tender. Add a spoonful of light soy sauce, star anise, bay leaves, and ginger slices, bring to a boil over high heat, then reduce to low heat and simmer for 10 minutes.
3. When the time is up, take out the chicken meatballs , return to the pot, pour an appropriate amount of juice for the marinated meatballs, bring to a boil, add water starch, fry until thick, then pour it on the chicken meatballs, sprinkle with chopped green onion and enjoy.
4. [ steamed seabass ]
Main ingredients: seabass , shredded green onions, shredded ginger, shredded red peppers
1. After the seabass is clean, first use a knife to make a cut in the thick part of the back, and then Cut the belly of the fish open, and cut everything along the position of the fish bones, so that the fish can lie on the plate.
Main ingredients: sea bass, shredded green onions, shredded ginger, shredded red pepper.
1. After the sea bass is cleaned, first use a knife to make a cut on the thick part of the back, then cut the belly of the fish, and cut everything along the position of the fish bones, so that the fish can lie on the plate.
2. Pour water into the basin, then put some shredded onions and ginger, soak for a few minutes, then put the fish in and soak for 10 minutes, which can remove the fishy smell well.
3. Place the fish meat on the fish plate, then put ginger slices and scallions on the fish, steam it in a pot over boiling water for 8 minutes, and then simmer for 2 minutes.
4. When the time is up, take it out of the pan, sprinkle with green onion, ginger, and red pepper shreds, pour in boiling hot oil, and then pour in steamed fish soy sauce.
5. [ Fish-flavored Pleurotus eryngii ]
Main ingredients: Pleurotus eryngii , carrots, green peppers, fungus , minced green onion and ginger
1. Prepare 2 Pleurotus eryngii, wash and remove 2 heads, then cut the Pleurotus eryngii into thin slices, and finally cut it into thin strips.
2. Blanch the cut king oyster mushrooms in boiling water. This can remove the fishy smell of the king oyster mushrooms. After blanching for 2 minutes, we take out the king oyster mushrooms and squeeze out the water for later use.
3. Then prepare some red peppers and cut them into shreds, then prepare half a green pepper and cut them into shreds, cut the carrots into shreds, and cut the soaked fungus into thin strips and set aside.
4. Pour an appropriate amount of cooking oil into the pot. When the oil is hot, add onions, ginger and garlic and stir-fry until fragrant. Then pour in a packet of fish spice juice. This is the key to delicious and authentic. Making fish-flavored shredded pork is more delicious than the ones in restaurants.
5. Then add the king oyster mushrooms and the chopped side vegetables. Stir-fry the side vegetables until they are cooked, and then you can take it out of the pot.
Use the simplest ingredients to make the most beautiful dishes and cook a delicious meal for your family. I am Mommy Zaozao, and I will bring you a home-cooked meal every day. If you like me, please give me a like, retweet and follow!
