These friends from all over the world talked about their various symptoms, reactions and experiences after being infected with this wave of epidemic.
Compared with the rigorous, ambiguous and contradictory statements of some so-called experts, I feel that these ordinary people's sharing lacks authority, liveliness, authenticity and amiability, and is closer to reality and more down-to-earth.
Today, based on the opinions of my friends, I summarized 5 things you should never do in a hurry after the sun passes. I hope it will be helpful to more friends -
01
Don’t rush to take a bath.
Two days ago, some experts said that if you have an infection, just take a shower and it will be fine.
But the real feedback from many friends is:
I was already well, but after believing the experts, I went to take a shower, but the condition became worse and the fever lasted for two or three days.
Some friends also said that a friend of a friend who had a high fever couldn't stand the dirt on his body and went to take a shower. Unfortunately, he passed away.
And this friend’s friends are still young guys or middle-aged people.
Let me talk about my personal opinion:
The saying "friends of friends" is not necessarily true, and it may be spread by hearsay.
When we see this statement, we don’t need to be too alarmed.
However, after taking a bath, the condition worsens or the duration of the disease is prolonged. These feedbacks are true stories starting with "I", which are quite credible.
After infection and high fever, we subjectively feel relaxed all over, but all organs of the body are very fragile.
Taking a bath is very energy-consuming, and it is also very easy to catch a cold, which can easily aggravate the condition.
02
Do not exercise strenuously.
After getting positive, do not exercise.
In the past few days, some young infected people have paid the price with their lives due to excessive strenuous exercise after infection.
In the past two days, many experts in the official media have also begun to say "Don't exercise strenuously."
Here, let me interject:
Why are the "experts' advice" becoming more and more unpopular these days, and even triggering public outrage among netizens?
I think there are two reasons:
First, some of our experts told lies and misled the public about the contagiousness, severity and incidence rate of Omicron .
This feels hateful.
Second, some of our so-called experts are typical hindsighters, lack foresight, and are more hindsighted than the people.
Take the matter of "after being infected with Omicron, you should not engage in strenuous exercise". Shouldn't experts have said it earlier?
Rather than wait until some people pay the price with their lives, experts say.
After infection, even if the symptoms turn negative, you should rest more and avoid strenuous exercise.
Because exercise will increase the physical consumption and burden, especially the burden on cardiopulmonary function.
The new coronavirus mainly attacks our heart and lungs.
In the past few days, there have been constant news confirms:
Many young people who became seriously ill after
infection played badminton, basketball, and football after becoming infected, which induced myocarditis .
The mortality rate of severe myocarditis is as high as 70%-80%.
It is best to resume exercise slowly after a month of "yangkang".
Only by protecting your heart and lungs will you be blessed.
03
Don’t rush to start work.
A friend left a message yesterday saying:
The infection was just over, so he and his co-workers had to start work quickly, and they did all heavy work.
He said that there was no other way. He had two children at home who were waiting for food, and he still had a mortgage and car loan to pay off. If he didn't work, what would he have to do with his family?
is not easy.
Many friends left messages under his message:
"It's so difficult to understand you, but I still hope you can take a good rest and then work hard again." Make money.”
A friend said from her own experience that after her high fever subsided, she thought she was better and hurried to work because her colleagues were all sick and the unit had a lot of work backlogged. After working for a day, she fell ill again with a high fever.
During this period, many companies have issued initiatives, hoping that people with "mild symptoms", "no symptoms" and "positive health" can resume work and production as soon as possible.
Three years after the epidemic, all walks of life in our country have been severely damaged. Time waits for no time to revitalize the economy.
However, from a personal level, I still hope that more friends will remember these three sentences:
One, keep the green hills and don’t worry about running out of firewood.
2. Although our family is poor, your life is very precious.
3. You are a blade of grass to your workplace, but you are a mountain to your family.
04
Do not be infected again.
When the epidemic was first released, experts said that after being infected with Omicron, it was equivalent to getting a vaccine , and you would not be infected again for a long time.
This has caused many people to fall into the misunderstanding of "early infection, early relief, and proactively seeking infection."
But the other side of the coin:
After being infected once, we only have antibodies to this strain for a short time, and we will still be infected with other strains.
and repeated infection is very dangerous.
Yesterday, a foreign friend left a message to me and said:
In the face of Omikron, we should not panic too much, but we should not take it lightly either.
Because of premature liberalization policies abroad, someone she knew was killed after being reinfected four times.
If you can't be infected, you won't be infected. If everyone will be infected in the end, I hope you won't be infected repeatedly.
Recently, the journal "Nature Medicine" published an article:
Compared with the original strain, the most cunning thing about Omicron is:
It not only attacks the human respiratory system, but also attacks other organs of the human body.
Recurrent infections, especially in people with underlying medical conditions, increase the risk of multiple organ failure and death.
And this risk increases with each infection.
This is not difficult to understand:
Every time the new coronavirus hits the human body critically, it takes time to recover.
Repeated infections caused by different strains of the virus are equivalent to the trauma of the last infection that has not yet recovered, and the trauma of this infection is superimposed.
The repeated ravages of "old injuries are not healed yet new ones appear again" can cause irreversible damage to human organs and even death.
A "yang health" once does not mean lifelong immunity.
Avoiding repeated infections will be the homework for each of us for a long time to come.
05
Don’t be in a hurry to take off your mask.
Yesterday, a reader left a message saying:
The city where she is located was infected in large areas relatively early, and now many people have "exposed the sun".
The street gradually returned to a lively scene with busy traffic and people.
At the same time, she also discovered with concern:
Many people no longer wear masks after being exposed to the sun.
After passing the sun, people think that they are immune to all poisons and stop wearing masks. This is a bit blindly optimistic.
Everyone knows that among the mutations of the new coronavirus, there is a very powerful strain called " delta ".
Delta is the mutant strain caused by new coronavirus after it came to India, a populous country, using its huge population base as a petri dish and spreading rapidly.
Our country has such a huge population base. If all the people in the country are positive, will it lead to new mutant strains? Is this mutant strain sinister or mild?
No one can say for sure.
In addition, after we relaxed the policy, nucleic acid tests were no longer carried out in many public places. We don’t know exactly how many people have been infected, what strain they were infected with, and whether the virus has mutated in China. We still don’t know these things.
Yesterday, Zeng Guang, the former chief scientist of the China CDC, called:
"The epidemic situation in China is rising so fast that it has exceeded the expectations of public health experts."
There are hidden worries in these words, and I hope everyone will be alert.
After the national policy is "relaxed", is it too liberal? It’s not easy for us to evaluate.
But on a personal level, I sincerely hope more friends know:
People who have no long-term worries must have short-term worries.
I hope you, far away, will still stick to it during this period:
Do not participate in large-scale gatherings; do not take off your mask in a hurry; do not deliberately create opportunities for the virus; do not bring the virus to people around you; do not go to one extreme. To the other extreme...
Finally, I would like to share a sentence with you:
How much we long to return to the life in 2019, we must be tenacious to fight the decisive battle in 2022.
May you be safe, may you be healthy, may you be awake, may you be compassionate.
