Why do I feel so sleepy at work during the day?
I lie in bed after work but I can’t fall asleep?
From sleep aid aromatherapy, sleep aid spray, to sleep aid device, melatonin...
What should I do if I still can't fall asleep after trying countless methods?
In fact, everyone should treat these internet celebrity products rationally:
Aromatherapy and sprays use sleep aid essential oils to relax the body and mind,
Sleep aids are mainly used to stimulate acupuncture points for conditioning,
But they only have a certain auxiliary effect and treat the symptoms but not the root cause;
The effect of melatonin also varies from person to person,
And there are many types of sleep problems and cannot be generalized!
If it is just the initial stage, the sleep quality caused by staying up late studying, working overtime, and looking at mobile phones
cannot sleep well, can’t get up, is mentally exhausted and makes you want to collapse...
Then choose Internet celebrity sleep aid products to have certain auxiliary effects Helpful effect
However, as we grow older and suffer from long-term work and life pressure
, we begin to have difficulty falling asleep, have many dreams, and develop neurasthenia
sleep problems at this stage, we need to consider the help of drugs. Help
If you don’t pay attention to sleep problems, your sleep will become fragmented when you enter middle-aged and old age
, and you will no longer be able to enjoy a complete and good sleep
In severe cases, you may even suffer from depression...
These problems are interlocked like a chain.
Experts vividly summarize this as a "sleep event chain"
So if any of the above situations have occurred,
How can we improve it?
There are thousands of sleep problems, and prescribing the right medicine is the key!
Modern medicine believes that
sleep disorders are related to biological clock imbalance and excessive emotions.
Traditional Chinese medicine theory calls them "Yuan Shen" and "Consciousness Shen".
Modern people are 996 every day, have no rest, are under great pressure, and are prone to anxiety.
Various factors can easily damage the soul and consciousness;
A calm mind means a calm mind, and an agitated mind means restlessness.
Only by calming down the restless "god", that is, the "quiet god", can
have high-quality sleep and break the "sleep event chain" problem.
On December 22,
Professor Li Tingli of Heilongjiang University of Traditional Chinese Medicine introduced a series of the latest research results of traditional Chinese medicine calming products at the International Sleep Science Summit Forum hosted by the China Sleep Research Association
ml1 Professor Li Tingli said that Yiling Pharmaceuticals developed a series of calming products that use natural plant medicines to achieve the purpose of "calming the mind" The sleep-aiding effect has been confirmed by studies by many authoritative institutions The four products of the Ling Jingshen series targetedly solve sleep problems such as sub-healthy sleep, neurasthenia, stubborn insomnia, depression, etc. break the problem of "sleep event chain" and help people with insomnia nourish their mind and calm their nerves. Poor sleep is not a disease, but it can be fatal! Internet celebrity products are not necessarily reliable, and must be targeted. Only by choosing safe and effective products can you sleep well at night and be energetic during the day.
