have a quiet time? It’s not that immune cells and are there to carry the load for you. Recently, many people have experienced the sour feeling of immune system and killing people like crazy. So why do the whole body feel sore when the immune system fights? Today we will simply talk about what kind of killing our bodies have experienced?
First, the virus enters your body through the respiratory tract. It first pretends to be harmless to humans and animals, deceives the cell membrane with its appearance, sneaks into the cell quietly, and then starts to replicate in large quantities. At this time, your body may only have mild symptoms. When the number of viruses reaches a certain scale, it triggers the security system in the body, and the white blood cells in our body Macrophages and will be the first to fight the virus. However, because there are too many viruses, macrophages feel that they may not be able to defeat them, so they will send signals to summon more powerful immune cells in the body for reinforcements. During the fight, our blood vessels will expand, the blood flow rate will accelerate, and a large number of immune cells will leak out of the blood vessels to reinforce the infected area. This will cause the blood vessels and mucous membranes of our respiratory tract to become congested and swollen. At this time, we will have a high fever and our throat will begin to hurt.
The viruses and immune cells that die in the battle form nasal mucus and phlegm and are excreted from the body. But the reinforcements coming to reinforce are really a bit ruthless. They go crazy and kill indiscriminately without distinguishing between friend and foe. In order to end the battle quickly, the brain will receive the message and instruct the hypothalamus to set our body temperature higher. As the body temperature rises, the virus activity will decrease, and more immune cells will come to help. However, as the body temperature rises, more energy will be consumed. At this time, the glucose in the muscles will be decomposed to provide energy. The muscles will continue to contract, producing heat and lactic acid, which will make your whole body sore as if you were beaten. At this time, you must hold on. After the immune system completely kills the virus, the body temperature will gradually return to normal levels, and victory is about to come. Then do you know why everyone has different symptoms after becoming positive?
Why do some people have different symptoms when they are positive? What does the severity of symptoms depend on? After the virus enters the body, the immune system in the body will organize immune cells to fight against the virus. The symptom response of our body depends on the intensity of the battle. If your immune system is strong enough, the virus will have been eliminated before your body can react, and our body will Naturally, the body will not have a big reaction, but if your immune system is relatively weak, the cells fighting in the body will gradually lose to the virus. Our symptoms will not be too obvious for the time being, but the virus will lurk in the human body, work hard, quietly strengthen itself, and will come out to cause harm to the body in the future.
But if our immune system and the virus are equally powerful, the battle will be fierce. As the two continue to fight, your symptoms will become more and more serious at this moment. However, it is not necessarily that the stronger the immunity of and , the milder the symptoms will be. It may also be due to the number of infected viruses. The greater the number of infections, the more intense the war between the body's immune system and the virus. At this time, the symptoms of the human body will also be very obvious. Therefore, the severity of the symptoms has a certain relationship with the body's immunity and the number of infected viruses.For some young people, if they are asymptomatic or have very mild symptoms, it is likely that their immunity is very strong, or the amount of virus is very small. For people with underlying diseases, the symptoms will be relatively severe. This just shows how important immunity is in this incident. Then the next question is, how should we protect our immune system?
Do you know what you can do to improve your immunity and resistance faster? To clear the virus from our body, we do not rely on drugs, but our own immune system. People with strong immunity will have very mild symptoms, or even no symptoms, and recover quickly, but people with low immunity will be in more pain. They have to go through a series of symptoms, such as cutting the throat with a knife, sealing the nose with cement, opening a skull without anesthesia, etc. So how do we maintain our immunity? First of all We need to sleep well. Staying up late for a long time will directly lead to low immunity and destroy a person's immune system. When we sleep, immune cells and antibodies will be produced. As long as we sleep for less than 4 hours a night, the activity of human immune cells will decrease by 70%. Sleep is the best way for our body to repair itself, so we must ensure adequate high-quality sleep.
Then we need to strengthen nutrition. Our immune cells and antibodies are all composed of protein . If there is a lack of protein , the immunity will decrease, so we need to eat more high-protein foods to ensure daily protein intake, as well as fresh fruits and vegetables to ensure the diversity of food and avoid the lack of vitamins and trace elements . You also need to exercise appropriately. After exercising, you can promote the body's blood circulation . At this time, immune cells and immune antibodies enter the body. The most important thing is to ensure a happy mood, don't be anxious, eat and drink when you should, maintain a good attitude, and regulate your stress. improves immunity really can't just talk about it, otherwise I will be so sorry to my white blood cell warriors. So how have you been doing lately? Is it Yang Guo, Yang Kang, or Wang Chongyang? Welcome to leave a message in the comment area~
