The peak period of infection is coming. I suggest you: eat more 3 kinds of meat, high protein , easy to digest, and enhance immunity . Hello, everyone, I am chef Jiang Yizhou. Today it is time to share delicious food with you again. Are you ready?
After this is fully liberalized, Academician Zhong Nanshan has predicted that there will be a peak period of infection for at least one to two months. Therefore, during this special period, regardless of whether you have money or not, I suggest that you don’t forget to eat more of these three types of meat. Eating more meat can enhance your body's immunity and help you survive the winter, especially high-protein meat. No matter you are poor or rich, you must eat more.
Protein is an essential nutrient in our body. Eating more meat with higher protein content can not only enhance immunity but also help digestion in the body. When the protein is increased, our body will have more strength to fight against the virus . As the peak period of infection approaches, which three kinds of meat should we eat more? Without further ado, I will share the practical information with you directly.
The first one: chicken breast
Chicken breast is rich in high protein, low fat and other nutrients. The price is not high, only eight yuan per pound. For middle-aged and elderly friends over 50 years old, eating more chicken breasts is good for our bodies.
Recommended recipes: Chicken Meatballs
1. First prepare two pieces of fresh chicken breasts and cut them into thick slices. Remove the skin from one piece of old ginger, and then cut it into thin slices. Cut one green onion into slices.
2. Put the prepared chicken breast directly into the meat grinder , and then add two hens and eggs with ginger slices, green onion and ginger. Add salt and pepper to taste. Give it a quick five minutes. Fish it out for him after five minutes.
3. Add an appropriate amount of water to the wok and bring to a boil over high heat. After the water boils, put the prepared chicken meatballs into the pot. Cook over low heat until set, then boil over high heat for five minutes. After five minutes, add refined salt and pepper to taste, then add the prepared spinach and stir evenly before serving.
The second thing: fish
The peak period of infection is coming. No matter you have money or not, don’t forget to eat more fish. Fish is a high-protein and low-fat food. It is rich in nutrients such as , taurine, and . It can not only enhance immunity but also make the body stronger.
Recommended recipe: Crucian carp tofu soup
1. First prepare a fresh crucian carp , remove the scales and internal organs, and then put a knife on the surface. Put it in clean water and rinse it clean. Cut the fresh northern tofu into thick slices and finally into small pieces.
2. Heat the wok and add cooking oil. After the oil is hot, add a little refined salt to it, and then add the prepared crucian carp. Fry until the surface is golden brown. Then serve it out.
3. Heat the wok, add cooking oil, and then add the prepared chopped green onions. Fry over high heat until fragrant. Add enough boiling water in it. Add the prepared crucian carp, cover and bring to a boil over high heat. After the water boils, add the prepared tofu, turn to medium-low heat again and let it simmer for 15 minutes before eating.
The third item: oysters
After the epidemic is fully relaxed, no matter how rich you are, don’t forget to eat more oysters. Oysters are the most common seafood, also known as "sea milk". Regardless of whether you have money or not, it is still very necessary to eat more oysters. can enhance bone strength and immunity.
Recommended recipe: Steamed Oysters with Garlic Vermicelli
1. First prepare 20 fresh oysters and wash them in clean water, then put them in a boiling water pot and steam them for five minutes. After steaming, take it out and separate it in the middle with the back of a knife.
2. Put a small handful of vermicelli in water and soak it for half an hour. Place the soaked vermicelli directly on top of the oysters. Break up the garlic and chop it finely. Then put the prepared garlic into the hot oil and stir-fry over high heat until the aroma is released.Then add a spoonful of light soy sauce and white saccharine salt to taste. That’s it.
3. Pour the prepared garlic sauce directly on the oysters. Place it in a steamer with boiling water and steam for 20 minutes. Sprinkle a handful of chopped green onions and serve.
Okay, the above is the specific sharing about this article. Do you also know what ingredients you should eat more after the epidemic is eased? Welcome to share with us in the comment area. If you like this article, remember to bookmark and forward it. See you next time!
