As the policy is gradually relaxed, the risk of infection is also increasing, especially for people with poor physical fitness, if they are not careful, they will be hit. Therefore, for your own health, everyone must protect themselves when going out, wear masks, wash their hands frequently, disinfect frequently, and eat some foods that have anti-inflammatory and sterilization effects when they go out. This time I recommend 5 foods known as "natural sterilization dishes". Eat them regularly to replenish your body's nutrition, sterilize the body, strengthen the body, improve immunity , don't even know how to eat it.
garlic sprouts
garlic sprouts are a good functional health vegetable. In addition to having a unique taste and fragrance, it also contains a large amount of allicin , which has a good killing effect on pathogens and parasites , and can enhance the body's resistance, especially in this extraordinary period, you should eat more.
Steamed garlic sprouts
[Ingredients]: Garlic sprouts, Corn flour, Appropriate amount, Light soy sauce, 3 spoons of sesame oil, 2 spoons of balsamic vinegar, 1 egg, 1 teaspoon of sugar, onion and garlic,
[Method]:
1. Cut the garlic sprouts into small pieces of about 3 cm in length, sprinkle a little salt and mix well to kill the water, then knock in the egg, sprinkle in the corn flour and shake evenly to ensure that each garlic sprout is evenly sticking to the flour.
2. Boil the steamer water, put it in the steamer cloth, spread the garlic sprouts evenly on it, put it on the pot, cover it with a lid, boil it over high heat and steam it for 8-10 minutes
3. Prepare a sauce, mix balsamic vinegar, light soy sauce, sugar, sesame oil and chopped green onion, stir in the minced garlic and hot oil on the seasoning and stir evenly, shake the cooled garlic sprouts and put it in the basin, pour in the prepared ingredients and put it on the plate.
Houttuynia cordata
Houttuynia cordata is also called Fixed ear root . It is not only a wild vegetable, but also a commonly used Chinese medicine. It can clear heat and detoxify, anti-inflammatory and sterilize, improve the body's immunity, etc. It is called "natural anti-inflammatory drugs". There are many ways to make it. My favorite method is to make soup, which is nutritious and delicious, and has a certain therapeutic effect on pharyngitis and .
Houttuynia cordata carrot pork bone soup
【Ingredients】: Houttuynia cordata Add amount, pig bones, appropriate amount of carrots, 2 candied dates, 2 slices of ginger, 1 teaspoon of salt
【Method】:
1. Peel and cut the carrot into small pieces, remove the black fibrous roots of Houttuynia cordata, wash and set aside.
2. Wash the pork ribs, boil them in cold water and steam them in 2 dough, wash them off, drain them for later use;
3. Put the cold water of the bones that have removed the blood water into the pot, add Houttuynia cordata, carrots, candied dates and ginger slices, add 6 bowls of water, cover the pot, boil over high heat and boil for a minute, and then add an appropriate amount of salt.
Oysters
Oysters are a common seafood in life. The meat is fresh, smooth, fat and tender, rich in protein and a large amount of zinc required by the human body. Every 100g of fresh oyster meat contains 71.2 mg of zinc, which can meet the daily zinc demand of people. Zinc can shorten the time of colds. Eating it regularly this season can improve the body's immunity of and . Therefore, oysters are called "natural penicillin".
Steamed oysters with garlic
[Ingredients]: Appropriate amount of oysters, appropriate amount of vermicelli, 1 spoon of light soy sauce, 1 spoon of oyster sauce, a little salt, appropriate amount of garlic, appropriate amount of millet pepper, 1 teaspoon of sugar
[Method]:
1. Open the shell of the oyster, rinse the oyster meat dry, drain and set aside.
2. Pour an appropriate amount of oil into the hot pan, add minced garlic and spicy millet to stir-fry over low heat, then add light soy sauce, oyster sauce, salt and sugar and mix well.
3. Soak the vermicelli in warm water, spread it on the bottom of the plate, then evenly place the oysters, pour the fried garlic and the sauce, steam for 6 to 8 minutes after the water in the steamer is boiled, and sprinkle with chopped green onion.
Ginger
Ginger is a seasoned food commonly found in the home. It smells obvious spicy. This spicy taste comes from ginger curcumin and volatile oil, which can have a certain sterilization effect. After soaking ginger in vinegar, the spicy taste is reduced, it is crispy, tender and refreshing, and the taste is sour, sweet and slightly spicy. It is very appetizing with porridge or side dishes.
Sweet and sour tender ginger
【Ingredients】: Tender ginger, appropriate amount of rice vinegar, appropriate amount of rock sugar,
【Method】:
1. Rinse the fresh ginger and peel it, cut it into thin slices, add 1 teaspoon of salt and marinate for 30 minutes. After the tender ginger comes out of water, squeeze the water dry and put it in a clean and toxic sealable container;
2. Boil sweet and sour water, pour rice vinegar and rock sugar in a clean pot, cook until it is sugary, boil and turn off the heat, let it cool naturally.
3, sweet and sour water, etc., cool down and pour it into a sealed container. Just leave the ginger slices, cover the lid, seal it, and then refrigerate it in the refrigerator for 1 night to eat.
garlic
garlic can not only be eaten as a seasoning, but eating garlic regularly can also maintain health care. Because garlic contains a substance called allicin, which can kill bacteria and prevent inflammation, and has an inhibitory effect on many bacteria . Eating garlic raw directly has a bad taste, so it can be made into Laba garlic , which is sweet and sour, and has a garlic flavor but is not spicy.
Laba garlic
[Preparation]:
1, Soak Laba garlic Choose purple garlic . Peel the garlic cleanly and do not wash it. Cut the roots of the garlic for easy soaking. Place it in a clean container without oil and water, and set aside.
2. Add an appropriate amount of rice vinegar to soak all garlic (it is best to use rice vinegar, the color is not that strong), then add rock sugar and 1 teaspoon of white wine, shake well, add rock sugar and taste great.
3. Just seal and cover the plastic wrap, marinate for more than ten or twenty days, and wait until the garlic turns green.
