Self-protection skills
Just as Sister Rong said above, although she has let go, many people feel even less secure. In fact, if you want to have a sense of security, you must first protect yourself. You must give yourself a sense of security, so you need to learn self-protection skills.
self-protection skill is: wear a mask when going out, which can be said to be something that many people know. However, after the epidemic is relaxed, many people feel that there is no problem, so they will relax their vigilance.
In fact, after we release it, we must protect ourselves even more, because now we are fully relaxed, and some asymptomatic "little foreigners" can go everywhere. If you don’t have enough immunity to , you will be easily infected. So masks must be worn.
In addition, it is necessary to maintain a safe distance, so that if you can, you will not gather. Even when you go to a crowded place, you need to have some safe distance.
You also need to wash your hands when you go home, and ventilation should be done to keep the indoor air fresh, which will also be beneficial to the health of the whole family.
enhance immunity skills
Although many people have no symptoms after becoming "Xiaoyang people", they are like catching a cold, especially those with stronger immunity, if they can avoid colds, they will not catch a cold, and if they can not have a yang, they will not have a yang. In fact, this is what experts said.
If you want to enhance your immunity, you must first go to bed early and get up late. After all, in the cold winter, it will be late, so get up as late as possible. If you are an office worker, you need to go to bed early.
In fact, when it comes to going to bed early, many young people cannot do it. However, staying up late often is really bad for the body and can easily lead to weaker and weaker immunity, so you need to go to bed as early as possible.
In addition to going to bed early, you also need to have a balanced nutrition when eating. You should supplement yourself with protein every day, such as eating an egg in the morning and drinking a glass of milk, and try not to stop eating in the morning.
Eat some meat appropriately at noon, but don’t eat too much just because you like it. This is not good for the body, let alone improves immunity .
Preparation of daily necessities skills
Many young people never prepare daily necessities at home because they usually order takeout or go to restaurants, and they never cook at home.
In fact, after the epidemic is relaxed, it is best to prepare some daily necessities at home. It is best not to go to a restaurant when you can cook. This can save some money, secondly, it can also increase the relationship between the family, and thirdly, it can also make you feel more at ease when eating.
Because of the epidemic, many people have no money to make money, but they have mortgages and car loans, so their wallets will become thinner, so if you can save some, you can save some.
And after the epidemic is relaxed, if you can eat outside, you won’t eat outside. This is also an aspect of self-protection, not only for yourself, but also for your family.
Skills for growing flowers and vegetables
Because the home needs to prepare some daily necessities, it is convenient for us to cook at home, so we can raise some flowers, plants or vegetables at home. First, it can make life more interesting, and second, it can be more at ease when eating by yourself.
Although many friends are not very big at home, it is good to raise a few pots of flowers, plants or vegetables. It not only purifies the indoor air, but also pleasing to the eye.
is like you can plant a pot of aloe vera at home. It can not only beautify the skin, but also make aloe vera noodles to eat. In addition, you can also plant a pot of peony spider plant . The green leaves can be eaten with vegetables, and the flowers are also very beautiful in summer.
In addition to the above flowers and plants, you can also plant a pot of four-season cabbage , rapeseed, coriander, and leeks. These vegetables are easy to grow, and the seeds of the vegetables are also very cheap. Friends who like them can plant some at home.
If there is no soil, you can also purchase nutrient soil for planting. However, when purchasing nutrient soil, you should also pay attention to it. Do not use purely acidic nutrient soil, because it is too acidic, which is not conducive to the growth of these vegetables.Therefore, you need to buy some nutritional soil with balanced nutrition, or add some garden soil to the nutritional soil.
In this way, you can grow fresh vegetables or flowers and plants yourself, making your home more beautiful and making your life more interesting.
Skills for self-rescue
After the epidemic is relaxed, as more and more people are exposed to, some friends are still unable to guard against even if they do a good job of self-protection. In this case, we need to learn the skills of self-rescue.
Although many people do not want "yang", it is not scary. As long as we learn the skills of self-rescue, we can still get through it smoothly and not be beaten down.
Self-rescue does not mean that the more medicine you take, the better, because it is three parts poisonous, so don’t add all kinds of medicines to prevent other conditions and cause bad health.
Antipyretics can be used when you have a fever, but don’t use several drugs in a mixture, because our body is not a “pharmaceutical factory” and you just need to use it as directed by the doctor. In addition, drinking more water can also detoxify and restore health as soon as possible.
