It will snow heavily tomorrow. Don’t forget to “eat 2 meats, eat 2 sticks” to keep warm and keep warm and nutritious. You will benefit from it as soon as you know it!
Tomorrow is the heavy snow solar term. The arrival of the heavy snow solar term also indicates that the weather will get colder and colder and the snow will get heavier. When the snowy solar term comes, we should eat more nourishing ingredients in our three meals to improve our body's ability to keep warm.
High Snow solar term, no matter how busy we are, don’t forget to eat more of these 2 kinds of meat. Eating more of these 2 pieces is not only nutritious, but also great for nourishing and keeping cold. It’s not too late to know now. You will benefit sooner! Let’s take a look at what you eat at home?
One meat: Beef
Beef is a meat we often eat. It is known as the "girl in meat". It is rich in protein . It is very suitable for cold winters and is also one of the must-eat meats in winter. In the cold winter, eating beef can help warm the stomach and is a good tonic for winter. Don’t forget to eat it. There are many ways to make beef, such as beef hot pot, stir-fried beef, stewed beef, etc., which are all very good.
Recommended dishes: Carrot stewed beef
Carrot stewed beef method: Ingredients: appropriate amount of beef, 1 carrot, scallion slices, ginger slices, soy sauce, cooking wine, beer, appropriate amount of peanut oil.
1, add a little peanut oil, slices of green onion and ginger into the pot and stir-fry, pour in the beef and stir-fry evenly, add soy sauce and stir-fry, add appropriate amount of water, and bring to a boil over high heat.
2, change to simmer over low heat for about 40 minutes, add salt to season, then add carrot pieces to continue simmering for about 20 minutes, and then leave the pot directly.
Two meats: mutton
As the saying goes, "If you want to live long, eat mutton." Lamb has high protein content, cholesterol and fat content, pork is low, and it also contains a variety of vitamins, amino acid and minerals. It is nutritious. Eating mutton regularly can improve immunity and enhance the body's disease resistance. It is a nourishing ingredient that cannot be ignored before and after the heavy snow solar term.
Recommended dishes: steamed lamb chops
How to make steamed lamb chops: Ingredients: lamb chops, cooked rice flour, sugar, salt, five-spice powder, minced coriander.
1, fry the glutinous rice flour and crush it and mix with a spoonful of salt, 20 grams of white sugar and 10 grams of five-spice powder. Add it to the lamb chop and grab it with your hands and marinate for 30 minutes.
2, evenly put it on the bamboo cage, steam it in the pot for about an hour, take it out and sprinkle it with minced coriander, put it on a tray at the bottom of the cage, and serve it.
One root: radish
The best ingredient for root vegetables, radish is a kind of type. radish is a relatively common ingredient. Its nutritional value is very high, very suitable for winter, and is also a major vegetable for wintering in the north. There is something to say: Eating radish in winter is better than ginseng. Eating white radish regularly in winter can effectively regulate liver fire deficiency, clear lung heat, and benefit the liver. Not only does it cool and remove fire, it can also detoxify and anti-inflammatory. Don’t forget to eat radishes during heavy snow seasons. There are many ways to make radishes. It can be said that it is suitable for frying, cooking and frying.
Recommended dishes: radish stewed sea bass
How to stewed sea bass in radish: Ingredients: 33 sea bass html, half a white radish, scallion slices, ginger slices, pepper, star anise, salt appropriate amount, dark soy sauce , a little brown sugar, and an appropriate amount of peanut oil.
1, slaughter the wild small bass in the sea, wash and remove the scales, heat the peanut oil, add the sea bass and fry until it turns yellow.
2, add water to a casserole and bring to a boil, add fried sea bass, add dark soy sauce to color, a little vinegar, 2 spoons of brown sugar, a little salt, bring to a boil over high heat, and simmer slowly for about 20 minutes.
3, add sliced white radish slices and continue stewing for about 15 minutes. The radish is cooked thoroughly and the soup becomes less. The fish and radish are soft and tasty. You can turn off the heat and sprinkle coriander.
two roots: yam
root vegetables. Yam is the best supplement in winter. The weather gradually becomes colder after heavy snow season. The cold winter is coming. Winter is the best time to take yam. Yam not only contains various vitamins, but also has the effect of strengthening the body and nourishing the essence and kidneys. Eating regularly has many benefits, especially middle-aged and elderly people.
Recommended dishes: Yam stewed chicken
How to stewed chicken in yam: Ingredients: Half free-range chicken, yam, pepper, large ingredients, onion, ginger, salt, dark soy sauce, peanut oil.
1, you can add peanut oil to the dry-boiled casserole, add green onion, ginger, pepper, and stir-fry. Pour in the blanched chicken pieces and stir-fry evenly, add soy sauce and stir-fry evenly.
2, add appropriate amount of water, bring to a boil over high heat, simmer for about 1 hour, add appropriate amount of salt, then add yam cubes and serve directly.
Fenger's discourse:
Thank you for reading my food articles, it will be updated every day, including time-saving breakfast, Chinese food, various pastries, baking, jam, ice sorbet, desserts, etc. Everyone is welcome to visit. If you like my various home-cooked delicacies, please like~Share~Collection~Follow~I'll be waiting for you here~~The original picture and text Xue Feng'er, theft will be prosecuted!!!
