The arrival of the heavy snow solar term, with the increasing rain and snow, and the weather getting colder and colder, which is also a good time for nourishing. Eat more high-protein and easy-to-digestible foods to provide energy for the body. At the same time, appropriate adjustments should be made in terms of food, clothing, housing and transportation, and eating three foods should be avoided and kept to three times. Only by supplementing the solar term properly can it be beneficial to physical and mental health.
"Eat three foods"
. Eat glutinous rice
glutinous rice contains rich protein , sugars, vitamin B2 and other nutrients. It is cold in winter, and you can make brown sugar glutinous rice with glutinous rice flour, which is rich in nutrients, delicious and warm.
Brown sugar glutinous rice cake
Ingredients: 100 grams of glutinous rice flour, 2 pieces of brown sugar, 75 grams of water
How to prepare:
. Put glutinous rice flour into a basin, pour about 75 grams of warm water, stir it with chopsticks to form a floc, and then knead it into a dough. The water absorption of each brand of glutinous rice flour is different, and the amount of water is adjusted according to the actual situation. Rotate the dough into meatballs and gently press flat.
. Put an appropriate amount of oil in the pot, put raw glutinous rice cake into the pot, and fry until both sides are golden. After frying, serve and set aside.
. Put half a bowl of water into the pot, put the brown sugar in the pot, cook in medium heat and melt it, then turn to low heat, and boil the syrup until slightly thick.
. After the syrup becomes thicker, add the fried glutinous rice cake, cook for a while, wrap both sides of the glutinous rice cake with brown syrup, and sprinkle a little cooked sesame seeds after serving.
. Eat beef
It is the snowy season, and half of the winter is over. At this time, the fat and muscles of the beef are particularly high-quality. Not only is it good taste and nutritious, it can also warm the middle and remove cold and strengthen the body.
Apricot mushroom beef pellets
Ingredients: beef tenderloin, 250 grams, Apricot mushroom 1 starch, 1 spoon of starch, a little ginger, 3 spoons of light soy sauce, a little sugar, a little
Method:
. Cut the beef into strips against the lines, then cut into grains, add starch, ginger, 1 spoon of light soy sauce, a little sugar, and pickle it up, marinate and set aside.
. Cut the oyster mushrooms into small squares of one centimeter size, heat the oil in the wok, pour in the oyster mushrooms and stir-fry for a while, stir-fry the oyster mushrooms out of water, then continue stir-frying, dry the water, add 1 spoonful of soy sauce and stir-fry well, wrap the oyster mushrooms with soy sauce, and then serve.
. Replace oil in the pot, pour the beef pellets into the pot and spread them. First fry over medium-low heat for a while, then turn over a few sides and fry the beef pellets.
. After the beef is broken, the fried oyster mushrooms are poured into the pot, mix with 1 spoon of light soy sauce and a little starch, put it in the pot and stir-fry evenly, put some green and red peppers before leaving the pot and put it on the plate.
. Eat black foods
The ancients said: "Five colors enter the five internal organs, and black enters kidney meridian ." Eat more black foods appropriately in winter, such as black sesame seeds, black fungus, mushrooms, seaweed, hair vegetable , black wolfberry and other black foods, which are very beneficial for supplementing nutrition and warming kidney yang.
Ingredients: 1 bowl of black sesame seeds, 3 walnuts, 1 handful of peanuts, 2 spoons of glutinous rice, white sugar, a little
Method:
. Wash the walnut kernels and peanuts, put them in a pot and stir-fry them over low heat, stir-fry until peanut skin is slightly burnt, and then rub off peanut clothes .
. Pour sesame and glutinous rice into the pot and stir-fry until the glutinous rice is slightly yellow. The sesame paste made after stir-frying the sesame and glutinous rice will be more fragrant.
. Put walnut kernels, peanuts, glutinous rice and black sesame into wall breaker , pour in clean water, and reach about 1000 ml scale, activate the rice paste function, add appropriate amount of sugar to season, and the fragrant and smooth sesame paste is ready.
"Three things to avoid"
. Avoid severe cold
In the early stage of heavy snow, rain and snow fall, the human body metabolism slows down, and it is most likely to be invaded by cold air at this time. In winter, you should avoid cold and warm it. In addition to avoid thin clothes, you should also avoid raw and cold things. You should avoid cold and warm it and restrain your yang energy.
. Avoid drying
. In order to keep warm during the cold, people will use heating, stoves, hot pot and other methods to keep warm. The climate is already dry in winter. If you stay in a heating room for a long time or eat spicy food, it will make it difficult for the heat in the body to dissipate. While we keep warm, remember to replenish water immediately to moisten the dryness and reduce fire.
. Avoid blind supplementation of
The cold winter is a good time to supplement, but you cannot supplement it randomly. Northern is cold, suitable for "warm and tonic", suitable for eating warm foods such as mutton. Southern should be "cleaned and nourished", suitable for eating chicken, duck and other foods that are not dry. In plateau areas, we should "moisten and nourish" and eat more warm food.
"Keep the three times"
As the saying goes, "Follow the four seasons and adapt to the cold and heat." Changes in the four seasons are natural laws. We should adjust our daily routine in accordance with the seasons and accumulate energy.
, punctual work and rest
It is approaching winter, so you should go to bed early and get up late to avoid the severe cold. Try not to go out at night. The elderly should exercise in the morning and try to exercise after the sun comes out to avoid the lowest temperature period.
. Exercise in time
As the saying goes, "If you move in winter, you will get less sick." Winter exercise in must be moderate and not overwork. Exercise should be carried out according to your ability and proceed step by step. After exercise, change clothes in time to avoid getting cold.
. Hiding and raising
In winter, it is important to hiding and hiding. Meditation is the best way to restrain yourself. Try to keep your mind quiet, adjust your body and nourish yourself, and welcome the arrival of warm spring.
