The weather is getting colder and colder, and people who are afraid of the cold have reached a difficult season again. Looking through the calendar, it turns out that the third solar term of winter is coming. "The big one is the most prosperous, and the snow is so prosperous at this point." The heavy snow solar term marks the official beginning of the mid-winter season.
As the saying goes, " spring grows in summer, long in autumn, harvest in winter, and hides ". When entering a cold and dry winter, the time for outdoor activities is also reduced. Many people prefer to eat high-calorie and high-fat foods, which can resist the cold. At this time, the yang energy is converging and the yin energy is strong. We remember to nourish the yang and prevent cold. Eat more ingredients to nourish yang and prevent cold to lay the foundation for winter. Only by safely and comfortable winter. No matter how busy you are, you should make "5 treasures for heavy snow" for your family to spend the winter warmly.
1. Egg
Recommended recipes: cucumber, carrot, fungus, scrambled eggs
Preparation ingredients: eggs, cucumber, fungus , carrots, onions, ginger
Cucumber, carrots, fungus, scrambled scrambled eggs scrambled eggs:
1. Prepare fresh cucumbers and wash them, wash carrots Peel and slice, soak the fungus in advance and wash and cut into small pieces, cut the green onion and cut the garlic for later use;
2. Prepare 3 eggs and beat them into the bowl, stir with chopsticks, add oil to the pot, pour the oil into the egg liquid and stir-fry for a while;
3. Add oil to the pot, pour the onion and ginger into the heat, stir-fry with carrot slices, stir-fry softly, add fungus and cucumber for a while;
4. seasoning: Add two spoons of light soy sauce, one spoon of oyster sauce, a little salt and chicken essence, and a little white sugar to enhance the flavor. Pour in the egg chops and stir-fry evenly, put it out of the pot and serve, and it is delicious.
2. Carrot
Recommended recipes: Cold-smoked shredded carrots
Preparation Ingredients: Carrots, coriander, green onion, dried peppers, garlic
How to make shredded carrots:
1. Wash the carrots and cut them into thin strips. Add boiling water soup for 30 seconds to remove and control the water. Cut the scallion into thin strips, cut the coriander into sections, peel and minced garlic;
2. Put the dried carrot shreds into a large bowl, add the chopped scallion, coriander section, dried chili, minced garlic, and pepper;
3. Add cooking oil to the pot, burn until smoke is smoked, turn off the heat, pour the oil into the ingredients to stimulate the fragrance, add four spoons of very fresh flavor, two spoons of balsamic vinegar, a little chicken essence, and a little sugar, stir evenly, and it will be delicious. It is very delicious to eat Jiamo.
3. Tofu
Recommended recipes: Braised tofu
Preparation Ingredients: Tofu, garlic, green onion, bean paste
How to make braised tofu:
1. Rinse the tofu and cut into pieces, cut the garlic into pieces, cut the shallots into chopped green onions;
2. Add cold water to the pot, add the tofu and boil it and remove it for later use;
3. Add oil to the pot, add a spoonful of bean paste and stir-fry it with red oil, add minced garlic and stir-fry it, add a bowl of water to boil;
4. Add tofu, add a spoonful of salt, a spoonful of dark soy sauce, and a spoonful of light soy sauce;
5. Pour half a bowl of water starch, cook until the soup is thick and sprinkle with chopped green onions, put it on a pan, and it is delicious.
4. Spinach
Recommended recipes: Cold spinach
Preparation Ingredients: Spinach, millet spicy, garlic
How to make cold spinach:
1. Prepare fresh spinach and wash it. Add water to a boil. Add a spoonful of cooking oil and a little salt. Add spinach and blanch it out and cool it down. Cut it into sections and wring it out.
2. Peel and chop the garlic, wash and chop the millet spicy, put it into a bowl, add two spoons of light soy sauce, one spoonful of oyster sauce, one spoonful of sesame oil, a little salt, sugar, chicken essence, and white sesame seeds, stir evenly;
3. Pour the mixed sauce into spinach and stir evenly, and the delicious cold spinach is just fine.
5. Beef
Recommended recipes: Seafood mushrooms and red peppers stir-fried beef
Preparation ingredients: beef, red peppers, seafood mushrooms, garlic, green onion
How to stir-fried beef for seafood mushrooms and red peppers:
1. Prepare the beef slices, put them in a bowl, add a spoonful of oyster sauce, a spoonful of light soy sauce, and a spoonful of onion Ginger water, a spoonful of starch, mix evenly, add a spoonful of cooking oil and stir evenly lock the water, marinate for 20 minutes;
2. Wash the red pepper and cut into pieces, wash the seafood mushrooms and cut into sections, cut the garlic into pieces, and cut the green onion into sections;
3. Add oil to the pot, pour in the minced garlic and stir-fry, pour in the beef until it changes color and serve;
4. Add oil to the pot, pour in the red pepper and stir-fry, and then pour in the beef and seafood mushrooms;
5. seasoning: A spoonful of light soy sauce, a spoonful of oyster sauce, stir-fry evenly, put out the pot and serve, and it is delicious.
