The cold winter comes quietly like this. The Chinese have a tradition of winter storage. Various preservative-resistant radish, cabbage, green onion, vermicelli, pumpkin, sweet potatoes, etc. have long been piled up at home. Families who often cook will prepare a lot of rice, flour and various grains on weekdays. For those who rarely cook, it is also a relatively difficult thing to suddenly make three meals a day with these basic ingredients at home. So in special times, when you can't go out, the most important thing you need to stock up may not be rice, flour and vegetables. Based on some of the situations of my friends around me and my own life experience, I think that no matter what the situation is, you might as well prepare these 6 things. People who know how to cook can add icing on the cake, and people who know how to cook can also eat easily. In addition to eating, there are also some essential items that need to be prepared at home. Don’t panic when you are in a critical moment. Let’s take a look at what they are~
1. Home drinking water
Last week, I came back from my hometown and needed to stay at home for three days without going out. The first thing I thought of was water. Fortunately, my family has the habit of storing water on weekdays. There are always two buckets of surplus buckets of water and two mineral water. I also reminded my father to fill the two buckets of the house before I go back. Drinking water is consumed very quickly in our daily lives. We need to use cook rice and soup, and we need to use milk powder for babies, and we also need to drink a lot of it every day. So whether families who cook regularly or not, they must prepare some drinking water.
2. Convenient quick food
For people who don’t cook often, it is very convenient to prepare some quick food. You only need to boil it in water or steam it in a pot and then you can eat it. Nowadays, there are also a lot of fast food, including dumplings, dumplings, hand-grabbing cakes, . Of course, my family also likes to stock up on some steamed buns, pies, , etc. When you want to be lazy on weekdays, it is very convenient to just heat it up. We can also make these fast foods at home when we have time, which will make them healthier. In addition to these, we can also prepare some noodles, , instant noodles, self-heated hot pot, canned meat, and other foods. These ingredients can be eaten in just a few minutes.
3, Snack Nuts
Sometimes I feel bored, especially my mouth, so we'd better prepare some snacks on my mouth. Of course, it is not recommended that you choose fried puffed foods. You have less exercise during your stay at home, and eating this type of food can easily get angry, gain weight, etc. Of course, there are also some snacks in our lives that are relatively healthy, such as soda biscuits , dried fruits and vegetables, nuts, dark chocolate , etc. These foods have a longer shelf life. We prepare more appropriately and take a little when we want to eat. This can not only satisfy our cravings, but also replenish our body with nutrition and energy.
4, pure milk
In my house, I always prepare two or three boxes of pure milk. Milk is a good source of protein , calcium and other nutrients. It is natural, nutritious and healthy, and is suitable for drinking for all young people. Milk is also very convenient. You can drink it by just heat it up, which can quickly replenish our nutrition. Of course, milk can also be cooked in porridge or made into snacks, which is basic and versatile. There are many boxed milk on the market now, and the shelf life is around 6 months, so we buy more and don’t worry about expiration.
However, when we buy pure milk, we must know how to choose and identify the words " raw milk " in the raw material table. In addition, we can also pay attention to the content of protein (more than 3 grams per 100 milliliters) and calcium (more than 100 milliliters) through the nutritional content list to select the real good milk.
5, fruit
Fruit is also a type of food that we cannot live without in life. It can replenish us with moisture, as well as various vitamins, minerals and other nutrients. Some fruits can also bring us a happy mood. Fruits are often easily overlooked by many people, so if you don’t go out, you will definitely miss them very much.
There are many types of fruits in this season now. We can choose some that are resistant to preservation, such as apples, pears, cantaloupes, oranges, etc. These fruits are packed in plastic bags and stored in a place with a relatively low temperature at home. They will not break down for ten days, half a month or even longer.
6. Commonly used drugs
On weekdays, no one can avoid a time of discomfort. It is inevitable that they will be uncomfortable when they live at home, and bumps and bumps are inevitable. It is very necessary for us to prepare some commonly used drugs at home. Of course, the situation of each person is different. The type of drugs can be determined based on their own situation, and the premise is to follow the doctor's advice. In addition, it is recommended that you prepare some for cotton swabs, band-aids, gauze, iodine, alcohol, , etc. in case of emergency needs.
This article is original by Xiaomali Food Records. It is difficult to write easily. It is strictly forbidden to plagiarize or transfer bad self-media. If you like my sharing, everyone is welcome to like, follow and forward it.
