1. Pay attention to preventing cold in the clothes
Protect the head, neck, back, feet, navel, knee joints and other parts, and the whole person will be much warmer.
■ Wear a hat when you go out in cold weather, it is best to cover your forehead;
■ Wear a scarf or a turtleneck shirt, especially do not expose the back of your neck;
■ It is best to wear a coat that is better than the waist and abdomen, which is conducive to keeping abdomen warm.
2. Eat some warm food
Warm boiled water should be the main drink all year round. When it is cold, you can also keep the cold through your diet. Onions, ginger, garlic, chili, beef, mutton, etc. all help drive away the cold.
3. Soak your feet before going to bed
insist on soaking your feet to help relieve coldness in your hands and feet and improve your body's ability to keep warm.
From 7 to 9 pm, soak your feet in water at about 40℃ for 15 to 20 minutes (not more than 20 minutes), so that the water can overflow your ankles and soak until your body sweats slightly. Dry your feet immediately after soaking and put on warm socks.
4. Increase exercise
Regular exercise can promote blood circulation , increase body calories, and relieve symptoms of cold fear.
In winter, you can choose warm weather to go to the park to jog, walk, cycling, etc., preferably 3 to 5 times a week, 30 to 60 minutes each time.
