Menopause, also known as menopause, refers to a period of time before and after menopause in women, most of which occur in the age group of 45 to 55 years old. Women should accept it calmly when entering menopause, because every woman will go through this stage, which is a manifestation of natural aging of the body. accepts menopause calmly and obtains the nutrition needed by the human body through correct dietary regulation. . enters menopause. It is recommended that women eat these 6 things frequently. can help supplement estrogen, and make the skin look younger.
Pumpkin
Eating some pumpkin is very beneficial to the body. Pumpkin is rich in vitamins and carotene and a variety of minerals and fruit acids that can supplement human nutrition. Eating pumpkin regularly can make the bowel movements and the skin rich, especially for women, and it has a cosmetic effect.
Recommended recipe: [Pumpkin Meatball Porridge]
Ingredients required: Pumpkin, Red Date, Wolfberry, Glutinous Rice Flour
1. Prepare some fresh pumpkin Wash the pumpkin first, then peel the pumpkin and then dig out the pumpkin pulp. Then cut the pumpkin into thinner pumpkin slices. Try to cut it thinner Otherwise, when steaming, it is easy to get stuck
2. Put the prepared pumpkin into the steamer. to boil over high heat, then steam over medium heat for 15 minutes, steam and take it out, then add some sugar according to your preferences, and then mash it into a delicate sweet potato paste
3. Next, add glutinous rice flour to the sweet potato. , stir while adding and stir to floc, then knead into a softer dough, then put it aside and wake it for about 20 minutes
4, prepare some red dates, wolfberry , add some flour to it. The flour water has a strong ability to remove dirt, so scrub it. Wash and remove it. Control the water and then chop the red dates. Try to cut it into pieces. Cut it into pieces. Add the chopped red dates to the bowl. Set aside
5. Take out the awakened dough, and then divide the dough into multiple small doses. Then rub the small pot into long strips and then cut into small pots of uniform size. Then rub the small pot into balls and add some starch to prevent sticking
6. Boil water in the pot, add red dates, then add brown sugar or white sugar, boil, then add the prepared meatballs and cook. Cook slowly over low heat, cook, then add glutinous rice wine lees and wolfberry, continue to cook until it is cooked and tasted, and serve the delicious pumpkin meatball porridge.
corn
Corn is very common in life and is also a very common food. Corn is not only delicious, but also has many benefits, and is very popular among people. corn tastes sweet, and it contains a lot of nutrients . Regular consumption is also beneficial to our body. Therefore, many women love to eat it.
Recommended recipe: [Corne Vegetable Cake]
Ingredients required: corn, eggs, vegetables, green peppers, cheese, meat floss, ham, carrots
1. Prepare some fresh corn First break the corn kernels, boil water in the pot, add some salt, and then add some cooking oil. This will make the blanched corn more green and beautiful. water boils and then puts corn in blanched. After blanching, remove water control
2. Prepare some ham. First cut the ham into ham slices and then cut into shredded ham. Then prepare some green peppers and red peppers, wash them, remove the seeds and stems, and then cut them into shredded peppers. prepare some carrots, cut into thinner radish slices, then cut into shreds of radish, then put them in a bowl, prepare some onions, cut into thinner shreds of onions, then put them in the bowl, then set aside
3. Prepare a cold steamed bun and break the steamed buns apart. Then put the steamed buns into , and then rinse them into pieces., crushed steamed buns, put them in a bowl, set aside
4, prepare four eggs, , you can also prepare according to the amount of your family's appetite. Bring the eggs into the corn and stir well. Then put them in the steamed buns, stir well again, stir well again,
5, then put the prepared corn into the tin foil bowl, sort it out, then put them in the oven 180 degrees, bake for about 15 minutes,
6, bake after baking, put them in the tomato sauce and spread evenly, then put them in the tomato sauce, then add the cheese and then put them in the vegetables and put them in evenly, then put them in the oven 150 degrees Bake for about 10 minutes
7, bake and take it out, then cut it into small pieces and put it on the plate. The delicious corn baking is ready.
Red dates
In daily life, eating some red dates appropriately can promote blood production in the human body. Date is a good tonic product. Adding dates often to diet therapy and health care medicinal food can nourish the body, nourish blood and calm the mind.
Recommended recipe: [Red Date Peanut Cake]
Ingredients required: Red Date White Sesame Black Sesame Egg Starch Milk Powder Flour Red Date
1. Prepare some peanuts. Pick the peanuts first, then wash the peanuts. After washing, take it out, control the water and set aside. Next, prepare some red dates, add some flour, rub it, and remove it. Then control the water and set it up. Then prepare some white sesame seeds. First, clean the black sesame seeds. First, clean the surface of sesame . Clean it for a few more times. Wash it several times. Then remove it. Put it in a pot and stir-fry until the pepper is crispy. Serve it with
3. Then put the washed peanuts in and stir-fry it. Serve it with sautéed. Serve it with sautéed. Serve it with sautéed. Serve it with sautéed. Serve it with sautéed. Serve it with sautéed. Serve it with sautéed. Serve it with sautéed. Serve it with sautéed. Serve it with sautéed. Serve it with sautéed. Serve it with sautéed. Serve it with sautéed. Serve it with sautéed. Serve it with sautéed. Serve it with sautéed. Serve it with sautéed. Serve it with sautéed. Serve it with sautéed. Serve it with sautéed. Serve it with sautéed. Serve it with sautéed. Serve it with sautéed. Serve it with sautéed. Serve it with sautéed. Serve it with sautéed. Serve it with sautéed. Serve it with sautéed. Serve it with sautéed. Serve it with sautéed. Serve it with sautéed. Serve it with s , chop the peanuts and put them into the plate
5, take out the red dates and remove the pits. Then chop the red dates, try to cut them a little bit, and then put the chopped red dates into the peanuts. Then add white sesame and black sesame. Stir well
6, and then add milk powder to it. Add appropriate amount. Add it according to your preferences. , then add egg whites to it. Add and stir, stir to form energy groups, and then continue to add flour. Don't add too much. Play a bonding function
7. After all, make them into small round cakes. The prepared round cake is then put into the oven. The oven should be preheated in advance, bake at 180 degrees for 20 minutes, and bake until browned and crispy. Take it out after baking. The delicious red date peanut cake is ready.
8,
Black fungus
Black fungus is the most common edible fungus in our daily lives. is rich in nutrients, soft in texture, and affordable. Black fungus is rich in protein html l3, has a protein content comparable to animal food, so it has the reputation of "meat among vegetarian food"; In addition, vitamin E has a very high content, making it a good product for whitening skin;
Recommended recipe: [ Cold fungus 】
Ingredients required: fungus flour, corn flour, starch, onion, ginger, garlic, sesame, pepper, onion, coriander radish
1. Prepare some fungus First put the fungus into a basin, then add baking soda sugar, then pour in warm water, stir evenly, and then put aside and let stand for 10 minutes. This can accelerate the soaking of fungus
2. After the fungus is soaked, add flour to it. The flour water has strong detergent ability. Rub and wash it clean.
Menopause, also known as menopause, refers to a period of time before and after menopause in women, most of which occur in the age group of 45 to 55 years old. Women should accept it calmly when entering menopause, because every woman will go through this stage, which is a manifestation of natural aging of the body. accepts menopause calmly and obtains the nutrition needed by the human body through correct dietary regulation. . enters menopause. It is recommended that women eat these 6 things frequently. can help supplement estrogen, and make the skin look younger.
Pumpkin
Eating some pumpkin is very beneficial to the body. Pumpkin is rich in vitamins and carotene and a variety of minerals and fruit acids that can supplement human nutrition. Eating pumpkin regularly can make the bowel movements and the skin rich, especially for women, and it has a cosmetic effect.
Recommended recipe: [Pumpkin Meatball Porridge]
Ingredients required: Pumpkin, Red Date, Wolfberry, Glutinous Rice Flour
1. Prepare some fresh pumpkin Wash the pumpkin first, then peel the pumpkin and then dig out the pumpkin pulp. Then cut the pumpkin into thinner pumpkin slices. Try to cut it thinner Otherwise, when steaming, it is easy to get stuck
2. Put the prepared pumpkin into the steamer. to boil over high heat, then steam over medium heat for 15 minutes, steam and take it out, then add some sugar according to your preferences, and then mash it into a delicate sweet potato paste
3. Next, add glutinous rice flour to the sweet potato. , stir while adding and stir to floc, then knead into a softer dough, then put it aside and wake it for about 20 minutes
4, prepare some red dates, wolfberry , add some flour to it. The flour water has a strong ability to remove dirt, so scrub it. Wash and remove it. Control the water and then chop the red dates. Try to cut it into pieces. Cut it into pieces. Add the chopped red dates to the bowl. Set aside
5. Take out the awakened dough, and then divide the dough into multiple small doses. Then rub the small pot into long strips and then cut into small pots of uniform size. Then rub the small pot into balls and add some starch to prevent sticking
6. Boil water in the pot, add red dates, then add brown sugar or white sugar, boil, then add the prepared meatballs and cook. Cook slowly over low heat, cook, then add glutinous rice wine lees and wolfberry, continue to cook until it is cooked and tasted, and serve the delicious pumpkin meatball porridge.
corn
Corn is very common in life and is also a very common food. Corn is not only delicious, but also has many benefits, and is very popular among people. corn tastes sweet, and it contains a lot of nutrients . Regular consumption is also beneficial to our body. Therefore, many women love to eat it.
Recommended recipe: [Corne Vegetable Cake]
Ingredients required: corn, eggs, vegetables, green peppers, cheese, meat floss, ham, carrots
1. Prepare some fresh corn First break the corn kernels, boil water in the pot, add some salt, and then add some cooking oil. This will make the blanched corn more green and beautiful. water boils and then puts corn in blanched. After blanching, remove water control
2. Prepare some ham. First cut the ham into ham slices and then cut into shredded ham. Then prepare some green peppers and red peppers, wash them, remove the seeds and stems, and then cut them into shredded peppers. prepare some carrots, cut into thinner radish slices, then cut into shreds of radish, then put them in a bowl, prepare some onions, cut into thinner shreds of onions, then put them in the bowl, then set aside
3. Prepare a cold steamed bun and break the steamed buns apart. Then put the steamed buns into , and then rinse them into pieces., crushed steamed buns, put them in a bowl, set aside
4, prepare four eggs, , you can also prepare according to the amount of your family's appetite. Bring the eggs into the corn and stir well. Then put them in the steamed buns, stir well again, stir well again,
5, then put the prepared corn into the tin foil bowl, sort it out, then put them in the oven 180 degrees, bake for about 15 minutes,
6, bake after baking, put them in the tomato sauce and spread evenly, then put them in the tomato sauce, then add the cheese and then put them in the vegetables and put them in evenly, then put them in the oven 150 degrees Bake for about 10 minutes
7, bake and take it out, then cut it into small pieces and put it on the plate. The delicious corn baking is ready.
Red dates
In daily life, eating some red dates appropriately can promote blood production in the human body. Date is a good tonic product. Adding dates often to diet therapy and health care medicinal food can nourish the body, nourish blood and calm the mind.
Recommended recipe: [Red Date Peanut Cake]
Ingredients required: Red Date White Sesame Black Sesame Egg Starch Milk Powder Flour Red Date
1. Prepare some peanuts. Pick the peanuts first, then wash the peanuts. After washing, take it out, control the water and set aside. Next, prepare some red dates, add some flour, rub it, and remove it. Then control the water and set it up. Then prepare some white sesame seeds. First, clean the black sesame seeds. First, clean the surface of sesame . Clean it for a few more times. Wash it several times. Then remove it. Put it in a pot and stir-fry until the pepper is crispy. Serve it with
3. Then put the washed peanuts in and stir-fry it. Serve it with sautéed. Serve it with sautéed. Serve it with sautéed. Serve it with sautéed. Serve it with sautéed. Serve it with sautéed. Serve it with sautéed. Serve it with sautéed. Serve it with sautéed. Serve it with sautéed. Serve it with sautéed. Serve it with sautéed. Serve it with sautéed. Serve it with sautéed. Serve it with sautéed. Serve it with sautéed. Serve it with sautéed. Serve it with sautéed. Serve it with sautéed. Serve it with sautéed. Serve it with sautéed. Serve it with sautéed. Serve it with sautéed. Serve it with sautéed. Serve it with sautéed. Serve it with sautéed. Serve it with sautéed. Serve it with sautéed. Serve it with sautéed. Serve it with sautéed. Serve it with sautéed. Serve it with s , chop the peanuts and put them into the plate
5, take out the red dates and remove the pits. Then chop the red dates, try to cut them a little bit, and then put the chopped red dates into the peanuts. Then add white sesame and black sesame. Stir well
6, and then add milk powder to it. Add appropriate amount. Add it according to your preferences. , then add egg whites to it. Add and stir, stir to form energy groups, and then continue to add flour. Don't add too much. Play a bonding function
7. After all, make them into small round cakes. The prepared round cake is then put into the oven. The oven should be preheated in advance, bake at 180 degrees for 20 minutes, and bake until browned and crispy. Take it out after baking. The delicious red date peanut cake is ready.
8,
Black fungus
Black fungus is the most common edible fungus in our daily lives. is rich in nutrients, soft in texture, and affordable. Black fungus is rich in protein html l3, has a protein content comparable to animal food, so it has the reputation of "meat among vegetarian food"; In addition, vitamin E has a very high content, making it a good product for whitening skin;
Recommended recipe: [ Cold fungus 】
Ingredients required: fungus flour, corn flour, starch, onion, ginger, garlic, sesame, pepper, onion, coriander radish
1. Prepare some fungus First put the fungus into a basin, then add baking soda sugar, then pour in warm water, stir evenly, and then put aside and let stand for 10 minutes. This can accelerate the soaking of fungus
2. After the fungus is soaked, add flour to it. The flour water has strong detergent ability. Rub and wash it clean., then wash it with clean water, then remove and control the water and set aside
3. Boil water in the pot, add salt , then add some cooking oil, boil water, and then add black fungus to blanch it. After blanching, remove it, put it in cold water and cool it, then remove it and break it into small pieces
4. Next, add some cooking oil to the fungus, which can lock in water. Then add flour and add some corn flour to it. Stir well and then put it in the steamer. Steam it over high heat for about 5 minutes. Next, prepare some cucumbers . Wash the cucumbers first, then cut the cucumber into thinner slices, and then cut it into thinner shreds. Put the cut cucumbers in a bowl and set aside
6. Prepare some onions, wash it, cut the roots, and then cut it into shreds of onions. , prepare some carrots, cut them into slices of radish, and then cut them into shredded radish. Put the chopped shredded radish into a bowl. Then prepare some coriander, wash and cut into evenly long and short coriander slices
7. Then prepare some small ingredients, garlic, chop garlic, chop ginger into minced ginger, prepare some green onions, cut into chopped green onions, then prepare some dried chili, cut into chili slices, put them in a bowl, add some white sesame seeds, pour in hot oil to stimulate the aroma
8. Next, add seasoning to it, add salt, chicken essence, light soy sauce, balsamic vinegar, sesame oil, sugar, chili oil, and stir well
9. Prepare some vegetables in the pot, then pour in the prepared sauce, stir well and then put it in the plate. The delicious cold fungus is ready.
Baster
Baster is the most commonly eaten fish in daily life, with high nutritional value, and is very suitable for eating in winter. Sea bass contains rich minerals contained in seafood, but the taste is not as salty and moderate as sea fish.
Recommended recipe: [Fried sea bass ]
Ingredients required: sea bass, onion, ginger, green pepper, red pepper, egg, starch
1. Prepare a fresh sea bass. Clean the sea bass first, then treat the sea bass, and scrape the mucus on the surface of the sea bass first. Then tear off the black film inside the bass belly, then wash the bass
2. Wash the bass and cut it. First cut off the bass gills, fins and tails of the bass, then cut the bass into even-sized bass pieces. Don't cut it too big, otherwise it will not taste it easily when stir-frying
3. Prepare some green onions and cut it into scallions and chop it into scallions and shreds of ginger, put the scallions and ginger into the bass, then add salt, chicken essence, cooking wine, light soy sauce, stir well, and then put it aside to marinate it.
4. Next, prepare some small ingredients, prepare some scallions and wash it, then cut the scallions into scallions. Prepare some ginger and chop it into minced ginger. Then prepare some garlic and chop it into garlic cloves. Prepare some green peppers and red peppers. Then wash it, remove the seeds and stems, and then cut it into diamond-shaped slices. Put it in a bowl and set aside
5. Take out the marinated sea bass and beat an egg into it. Then add some starch and stir it thoroughly to wrap it with a layer of starch paste. Don't add too much, otherwise it will affect the taste.
6, . Roast oil in the pan. Add the marinated fish pieces and fry it. Fry it slowly over low heat until the bottom is browned, then turn it over and continue frying. When frying until the surface is browned and crispy, serve
7. Prepare a small bowl and make a sauce in advance. Add salt, chicken essence, light soy sauce, dark soy sauce, pepper powder. Then add some water and stir well. Then put it in the bowl and set aside
8. Next, cook oil in the pot, add onion, ginger and garlic, stir-fry again. Then add the fried fish pieces and stir-fry evenly. When frying until it tastes good, add the prepared sauce. Stew it slowly over low heat until it tastes good. Sprinkle in chopped green onion. The delicious braised sea bass is ready.
Tofu
Tofu is a home-cooked dish on our dining table and has a variety of health benefits. tofu is known as " plant meat ". Tofu can be produced year-round and is not subject to seasonal restrictions. Therefore, in the off-season of vegetable production, can adjust the variety of dishes. Although tofu has many benefits, you cannot consume too much. otherwise may cause the burden on the gastrointestinal tract.
Recommended recipe: [Sweet and Sour Tofu]
Ingredients required: Tofu, Ginger, Starch, Tomato Sauce,
1. Prepare some fresh tofu first wash the tofu, then cut the tofu into tofu cubes, don't make it too big. Cut into square tofu pieces of evenly sized size, put the cut tofu pieces of on a plate and set aside
2. Next, prepare some ginger 1 and cut it into shredded ginger. Give multiple layers of minced ginger and put the prepared minced ginger into a bowl. Then add some sugar, white vinegar, tomato sauce , and then add some oyster sauce, chicken essence, steamed fish soy sauce, starch, and add a little water. Stir well and mix well
3. Prepare some starch, Put the prepared tofu pieces in and stir to make the tofu evenly coat the starch. Don't make too much. Otherwise, it will affect the taste of
4. Boil oil in the pan. The oil temperature is 50% hot. means when you put chopsticks and densely populated small bubbles, then add tofu pieces covered with starch and fry. Fry slowly on low heat. Fry until browned and crispy, then serve
5. Boil oil in the pot again, then pour the prepared sweet and sour sauce in and simmer over low heat. When the soup is thick, add the fried tofu and stir continuously. Fry the tofu until evenly coated with syrup and serve the delicious sweet and sour tofu cubes.
tofu is known as " plant meat ". Tofu can be produced year-round and is not subject to seasonal restrictions. Therefore, in the off-season of vegetable production, can adjust the variety of dishes. Although tofu has many benefits, you cannot consume too much. otherwise may cause the burden on the gastrointestinal tract.
Recommended recipe: [Sweet and Sour Tofu]
Ingredients required: Tofu, Ginger, Starch, Tomato Sauce,
1. Prepare some fresh tofu first wash the tofu, then cut the tofu into tofu cubes, don't make it too big. Cut into square tofu pieces of evenly sized size, put the cut tofu pieces of on a plate and set aside
2. Next, prepare some ginger 1 and cut it into shredded ginger. Give multiple layers of minced ginger and put the prepared minced ginger into a bowl. Then add some sugar, white vinegar, tomato sauce , and then add some oyster sauce, chicken essence, steamed fish soy sauce, starch, and add a little water. Stir well and mix well
3. Prepare some starch, Put the prepared tofu pieces in and stir to make the tofu evenly coat the starch. Don't make too much. Otherwise, it will affect the taste of
4. Boil oil in the pan. The oil temperature is 50% hot. means when you put chopsticks and densely populated small bubbles, then add tofu pieces covered with starch and fry. Fry slowly on low heat. Fry until browned and crispy, then serve
5. Boil oil in the pot again, then pour the prepared sweet and sour sauce in and simmer over low heat. When the soup is thick, add the fried tofu and stir continuously. Fry the tofu until evenly coated with syrup and serve the delicious sweet and sour tofu cubes.
