The current domestic epidemic is characterized by many points, wide range and frequent occurrence. The epidemic situation in surrounding cities is severe and complex, and the risk of epidemic import continues to exist. "Everyone is the first person responsible for his own health." According to the "Basic Code of Conduct for Citizens' Epidemic Prevention", the citizens of Dongguan have given epidemic prevention tips, including 12 key points: wash hands frequently, wear masks scientifically, pay attention to cough etiquette, gather less, eat civilized, abide by 1 meter of noodles, ventilate frequently, do a good job of cleaning and disinfection, keep the toilets hygienic, develop a healthy lifestyle, nucleic acid testing and vaccination, come and collect it!
1. Wash your hands frequently
Wash your hands after your hands are dirty; before cooking, before dining, before taking care of the elderly, children and patients, before touching their mouth, nose and eyes, wash your hands or disinfect them; after going out and returning home, after taking care of the patients, after coughing or sneezing, clean them, clean them, clean them, after contacting express delivery, after contacting public facilities such as elevator buttons and door handles, wash your hands or disinfect them.
2. When taking the elevator, when taking a public transportation, you should wear a mask when entering a crowded public place; when you experience symptoms such as fever, dry cough, fatigue, sore throat, etc., it is recommended to wear medical surgical mask or above when seeking medical treatment. Masks need to be replaced in time, and the cumulative wearing time for each mask shall not exceed 8 hours.
3. Pay attention to coughing etiquette
When coughing and sneezing, cover your mouth and nose with a tissue, and use your elbow instead when there is no tissue. Be careful not to throw the tissue around.
4. Gather less
During the epidemic prevention and control period, eat less, visit relatives and friends less, attend wedding banquets and funerals less, and do not crowded places unless necessary.
5. Civilized dining
Do not mix tableware, use public chopsticks to pick up dishes, try to separate the meals; when dining in the canteen, try to prepare your own tableware.
6. Follow the 1-meter line
When queuing, paying, talking, exercising, visiting, shopping, maintain a social distance of more than 1 meter.
7. Regular ventilation
advocates frequent opening of windows and ventilation, opening of windows 2 to 3 times a day, each time for 20 to 30 minutes. When the temperature is appropriate, the windows can be kept open.
8. Do a good job of cleaning and disinfecting
Keep the room clean every day. Cookware and countertops for imported frozen food, items and catering utensils used by patients and visitors, must be cleaned and disinfected in a timely manner. When collecting express delivery, wipe or spray the express delivery outer packaging with 75% alcohol or chlorine-containing disinfectant, discard the outer packaging in time after unpacking, and keep a good hand hygiene. Before using the air conditioner, the air conditioner wall-mounted filter, evaporator surface, and air inlet and outlet must be cleaned and disinfected.
9. Keep the toilet sanitary
0 The toilet is covered with the toilet lid before flushing, open the window or open the exhaust fan frequently, and keep the water storage curve water seal. Regularly clean and disinfect the sanitary ware and floor in the toilet. When there are dirt or mildew spots on the surface, clean and disinfect it in time.
10. Develop a healthy lifestyle
Strengthen physical exercise, adhere to regular work and rest, ensure adequate sleep, and maintain a healthy mentality; eat a healthy diet, quit smoking and limit alcohol; do a good job in daily health monitoring, and seek medical treatment in time when there are symptoms such as fever, dry cough, fatigue, and sore throat.
11. Nucleic acid testing
cooperates with normalized epidemic prevention and control and local epidemic handling as required to ensure that "all tests should be tested" and be responsible for the health of yourself and your family.
12. Vaccination
Respond to the national COVID-19 vaccination policy for people over 3 years old who have no contraindications for vaccination should be vaccinated, so as to ensure that all those who should be vaccinated should be "received" and protect personal health.
[Written by] He Qiying Ou Yaqin
[Design] Zeng Feng He Qiying
[Author] Ou Yaqin; He Qiying; Zeng Feng
Healthy Dongguan
