The lungs have the highest status among the five internal organs and are called ", the five internal organs, ," because of their coquettish and unbearable personality, which is easily damaged.
is because it likes moisture and hates dryness. The climate becomes drier in autumn and winter, and the water in the human body also increases rapidly. It is easy to have symptoms of dry mouth and tongue, cough and excessive phlegm. As we all know, long-term coughing can easily damage the lungs.
So you must pay attention to nourishing the lungs during this season. These 3 foods are experts in clearing the lungs and moistening the lungs. It is recommended that middle-aged and elderly people eat them every day.
The first type: lotus root
lotus root is cold in nature, has the effect of clearing heat and cooling blood, and appetizing . Because it is rich in vitamin K, it has a certain effect of blood-replenishing .
Recommended recipe: Sweet and Sour Lotus Root slices
Ingredients: lotus root, eggs, flour, cooking oil, tomato sauce, white sugar, white vinegar, raw powder, white sesame
[Preparation]
1. Wash and peel the lotus root, cut into thick slices, and then soak it in clean water for a while.
2. Beat an egg into an empty bowl, then add an appropriate amount of flour, then pour some clean water in and stir well.
3. Heat the oil in the pan. After the oil temperature reaches 60%, use chopsticks to grab the lotus root into the flour and egg liquid for a circle, then put it in the oil pan and fry it. After the lotus root slices are fried golden, take it out and put it in a bowl for later use.
4. Leave a small amount of oil in the pot, then add a small amount of tomato sauce, a spoonful of white sugar, then add a little water, white vinegar and appropriate amount of raw powder water, boil until it is sticky, put the lotus root into the pot twice, sprinkle some white sesame seeds, stir-fry evenly and put on a plate.
The second type: fungus
fungus can remove dust in the stomach and intestines and radioactive substances , and play the role of clearing the stomach, cleaning the intestines, and preventing radiation . It also has the effect of replenishing qi and blood, nourishing yin and moistening the lungs because it contains iron and a large amount of minerals.
Recommended recipe: Fried bean curd
Ingredients: fungus, bean curd, red pepper, ginger, garlic, fine onion, eggs, edible salt, cooking oil, raw powder
[Preparation]
1. Soak the appropriate amount of bean curd and fungus in advance, wash the bean curd, cut it into small pieces, then wash a red pepper, cut it into rhombus slices, and then prepare some minced ginger, garlic and green onion slices for later use.
2. Find a larger bowl, put the bean curd in first, then beat an egg, add a small amount of edible salt, and mix evenly with your hands.
3. Heat the oil in the pan. After the oil is heated to 60%, pour the bean curd into the pan and fry it, fry until golden brown, then take it out and set aside.
4. Leave a small amount of oil in the pot. First put the red peppers in and stir-fry until they are raw, then pour minced ginger and garlic into it and stir-fry, then put the black fungus in and stir-fry together, then add a small amount of salt and light soy sauce to taste, and finally add the tofu curd and stir-fry evenly, sprinkle with green onion slices, drizzle with raw powder water, stir-fry for a few simple stir-fry and then come out of the pot.
The third type: radish
radish contains vitamin C and potassium ion , which can enhance the human body immunity , and can also play the role of diuretic, reduce swelling, and protect cardiovascular . Its hydrating is also very good, with a moisture content of up to 90%, which can effectively prevent dry mouth and tongue in autumn and winter.
Recommended recipe: Egg Radish Soup
Ingredients: eggs, white radish, cooking oil, cooking salt, cooking salt, fine green onion
[Method]
1. Wash the radish and peel and shred, and wait for later use.
2. Pour oil into the pan, and after the oil is heated, sprinkle a small amount of edible salt into it, and then fry a few poached eggs. The amount of poached eggs can be determined according to your needs.
3. Re-load the pot and add a small amount of cooking oil. After the oil is hot, pour the shredded radish into the pot and stir-fry. After the stir-fry softly, add appropriate amount of boiling water to the pot, then add poached eggs, cover the pot and cook for about fifteen minutes.
4. After the time is up, open the lid and add appropriate amount of edible salt to season, stir evenly, sprinkle in the chopped green onion and enjoy it.
nourishing the lungs is not a matter of overnight development. In addition to eating more ingredients that moisten the lungs and nourish the lungs, you also need to go to bed early and get up early, insist on exercising, and increase lung capacity to improve lung function. In addition, maintaining a happy mood is a good medicine. As the saying goes, "Smile, you will be young for ten years", so clearing your worries before going to bed and falling asleep peacefully is the correct way to maintain health.
