The beginning of winter solar term is here, indicating that the cold winter is about to begin and everything is coming to the season of returning to the hiding world. At this time, adjustments must be made in terms of eating habits and routines in order to prepare for a smooth winter.
" Beginning of winter Make up for winter , don't suffer for a year ", Beginning of winter is a good time to get nourishing. At this time, eat more nutritious foods in your diet, which can accumulate good energy and prepare for the cold winter.
However, it is not necessary to supplement randomly when taking the beginning of winter. It is recommended that you eat less meat and 2 fruits, and eat more 4 kinds of foods to satisfy your cravings and nourish your winter and make it easier to survive the winter.
Today is the beginning of winter, eat less "1 meat and 2 fruits"
1, internal organs
internal organs have always been liked by many people because internal organs have a unique taste and taste. However, internal organs as the digestive organs of animals, the organs are generally very odorful, and many of them are animals' detoxification organs, so there will inevitably be toxin residues. In most animals' internal organs, the cholesterol is high. It is not a good thing for middle-aged and elderly people and children to eat such foods.
2, 2 fruits
Persimmon is a star fruit on the market in late autumn and early winter. However, persimmons contain a large amount of tannic acid . Eating persimmons on an empty stomach can easily cause stones, and there are many taboos to eat persimmons, so it is better to eat less persimmons.
Hawthorn tastes sour and sweet and appetizing to digestion, but as cool fruit , eating too much can also cause gastrointestinal discomfort, so it is better to eat less hawthorn.
Today, today, eat more of these 4
, beef and mutton
beef and mutton can be called the celebrity ingredients for the beginning of winter. As a warm ingredient, eat more beef and mutton after winter, which can help the body drive away the cold and keep warm.
Recommended recipe: White radish stewed beef bones
Required ingredients: Beef bones, white radish, wolfberry, green onion and ginger, rice wine, salt, pepper powder, angelica , star anise , peppercorn
1. Scrape the old skin of the white radish and wash it, soak the beef bones in clean water to remove blood and remove it and clean it.
2. Put the washed beef bones into the pot, add the rice wine and boil it, then blanch the beef bones thoroughly, then remove them and wash them with warm water.
3. Put the washed beef bones into a pressure cooker, add cooking wine, green onion, ginger pieces, star anise, peppercorns and angelica and add soup, cover the pressure cooker and press until the beef bones are soft and turn off the heat.
3. Cut the washed white radish into hob pieces, and cut the beef bones into small pieces.
4. Pour the original soup of pressed beef bones that remove the residue in the pot, add the beef bones and white radish pieces, bring to a boil over high heat and turn to low heat, stew until the beef bones are soft and rotten, add salt and pepper to season, sprinkle in wolfberry and then release it.
2, Mushroom
" Four legs are not as good as two legs, and two legs are not as good as one leg ". After the beginning of winter, it is the time when mushroom ingredients are on the market in large quantities. Mushroom ingredients are not only rich in nutritional value, but the key is that they are full of flavor. Oyster mushrooms, shiitake mushrooms, tea tree mushrooms, tea tree mushrooms, mouth mushrooms, fungus , fungus and glitter mushrooms are all very delicious ingredients.
Recommended recipe: Stir-fried Matsutake mushroom
Required ingredients: pork belly, matsutake mushroom, onion, ginger and garlic, cooking wine, Yipin fresh soy sauce, sugar, salt, pepper, coriander
1. Use a knife to scrape off the soil at the roots, put it in light salt water, soak it and wash it, then cut it into large slices, and cut the pork belly into small thin slices.
2. Add oil to the pot, add the matsutake mushrooms after the oil is hot, fry over low heat until both sides are golden and then serve.
3. Add oil to the pot, add pork belly slices and stir-fry until curled up and change color, add onion, ginger and garlic to taste, cook in cooking wine and fresh soy sauce and stir-fry.
4. Add the fried matsutake mushrooms into the pot, add a little sugar to enhance the freshness, then stir-fry with pork belly slices, add salt and pepper to taste, sprinkle the coriander section and then release it.
3, oysters
"" hot water clams, hot water oysters ", oysters and oysters belong to oysters, oysters are just the name in the north, the beginning of winter is the time when oysters are plump, oysters have the reputation of " men's gas station, women's beauty salon ". After the beginning of winter, oysters are particularly fond of food, both men and women like to eat.
Recommended recipe: Fried oyster yellow
Required ingredients: oysters, beer, salt, pepper, salt, flour
1. Rinse the oysters with clean water, pick up the remaining broken shells on them, add beer, salt and pepper to marinate for a while.
2. Add beer to the flour, stir while adding, mix the flour into a paste left in a straight line, add cooking oil and stir evenly.
3. Add oil to the pot. When the oil temperature is 50% hot, wipe the marinated oysters dry with a kitchen tissue, then hang the adjusted paste into the pot one by one, fry until the golden floats up, and then take it out. After the oil temperature rises again, the oysters are fryed in the pot until the shell is crispy and then take it out. Dip it in salt and pepper when eating.
4, Fresh sea fish
The water temperature gradually cools during the beginning of winter. This is the time when the meat of various fish is tight and delicious. Moreover, the weather is not too cold at this time, so it is also the peak season for fishermen to catch fishing. After it is frozen for a short time, there will be fewer and fewer fresh sea fish on the market. Therefore, while the small sea fish is on the market, you can stock up and eat more when you encounter it.
Recommended recipe: Haipin-Headed Pepper Braised Tofu
Required Ingredients: Haipin-Headed Pepper, Braised Tofu, Green-red Pepper, Onion, Ginger, Cooking Wine, Yipin Soy Sauce, White Sugar, Salt, Pepper, Coriander
1. Haipin-Headed Pepper Scratch off the fish scales, remove the internal organs and gills, scrape and wash the black film in the belly, wash the green-red Pepper and remove the root stems and cut into large pieces.
2. Add oil to the pot and stir-fry the green onion, ginger and garlic, cook the cooking wine and a fresh soy sauce, add the soup after the aroma is revealed, add a little sugar to the soup to improve freshness, and then push the sea fat head fish into the pot.
3. Boil the soup in the pot over high heat and turn to low heat. Cut the brine tofu into large and thick slices into the pot, and slowly gulp over low heat.
4. Stew until the soup is thick in the pot, add green and red pepper pieces, add salt and pepper powder to season, cover and simmer until the soup is thick, sprinkle in coriander and then leave the pot.
After the beginning of winter, it is a good time to take nourishment. Eat more nutritious seasonal ingredients and eat less cold foods. This time, you can satisfy your cravings and replenish the winter, so that you can spend the winter comfortably.
