The weather is cold in winter, so people don’t pay attention. If you wear less, you are prone to infection with flu . It is recommended that you improve your living habits, improve your body’s resistance, strengthen epidemic prevention, and fight against influenza .
1. Eat breakfast every day. It is nutritious and mainly grains. Breakfast can be corn porridge , bread, a cup of milk, soy milk or orange juice, or eat a fruit. Orange juice is the best nutrition. A cup of pure orange juice provides the vitamin c for a day. If you are in a tight time, eat an orange.
2, whole wheat grains, convert cereal foods into whole wheat, the vitamins of whole wheat are retained, have antioxidant effects, and the fiber is much higher.
3, try to have as many dishes as possible, and have two bowls of dishes every day, try to different colors, red, orange, yellow, green, white, etc., to extract different vitamins and minerals.
4, mainly fresh food, fruits, clean them, eat them after the skin, absorb the fiber, and the vegetables and meat should also be fresh to ensure that the nutrients can be fully absorbed.
5, add more bean foods to the diet, because beans Rich fiber, folic acid uses flavonoid , which is a good source of protein , and antioxidant substances, beans are also the highest, higher than strawberry class.
6, eat less red meat, it is best to eat once every 10 days. The protein in the diet depends on eating fish, chicken and tofu, .
7, it is best to cook with olive oil, use less trans fatty acid and saturated fatty acids, both of which will reduce immunity.
8, Healthy weight gains metabolism and blood circulation, can quickly detect bacteria and eliminate them quickly.
9, body temperature will be slightly increased during exercise, which can prevent bacteria from growing, reduce the body's secretion pressure, less pressure, and naturally have good resistance. If you sweat and have a detoxification effect, bacteria can be excreted by sweating and urination, drink more water to help detoxify.
Change people's living habits, enhance everyone's physical fitness, enhance people's resistance, is very good for our health, and ensure that we can spend the winter smoothly.
changes people's living habits, enhance everyone's physical fitness, and enhance people's resistance.
