There is a hot search on the scarf today. It is called ys. It is recommended that adults sleep 7 hours a day. Click to see that there are some old-fashioned "Mandarin":
① Try to arrange work during the day; ② Fix daily rest time and strictly implement it; ③ Appropriate exercise can improve sleep quality; ④ Do not exercise vigorously for an hour before going to bed; ⑤ Do not drink caffeine and alcohol for three hours before going to bed.
This is as what experts said before, you should eat less takeout, drink less, and exercise more. But I understand the truth, but the reason why I stay up late is because I don’t know whether staying up late is bad for my health? Still don't know how to sleep?
For workers like me, only has the night time belongs to me.
Only those who work will feel this way, "The time at night is really is so precious !" To be a joke, the motto of people like us is "Sleep is left to S people." With dizziness, use minoxidil to maintain one of the few hairs every day, and insist on staying up late. If Mino hadn't extended his life, I might have been bald at the age of less than 30.
Why do I stay up late? Because my life is empty.
Why not fill your emptiness during the day? Instead of staying up late to fill your emptiness?
Because the world during the day does not belong to me, I want to play my role well and control my emotions . I don't have time to have fun and rest. In order to make my life meaningful, I'm not in mechanical repetition, so I have to reduce my sleep time at night.
Why don’t I want to sleep? Because I know that when I wake up, tomorrow’s world is someone else’s, and I have to clean up my scattered emotions. For me, this free time will be skipped as soon as my eyes are closed. It’s really a loss. In other words, goes to bed early in my world = wasting time and wasting youth.
There are many ways to prove that I have been to this world. Unfortunately, I can only prove that I am an independent individual in in a not very healthy way.
As a part person who is drifting in Beijing, the happiest time of the day is when you come home from get off work and change your clothes. In your own world, you don’t care about taking off your headphones and playing a song of your favorite music and opening a bottle of beer, which is like a reward for your hard work day.
Most of the reason I stay up late is that doesn’t want to end this entirely own time, and at the same time, I don’t want to face the tomorrow that I have to repeat after waking up.
Tomorrow, it still does not belong to me.
