I don’t know when it started. Whenever I can’t sleep at night, a villain will appear in my mind: Come on, count the sheep, count for a while and fall asleep.
However, no one told me how to count. I tried counting one by one with my fingers, and I also tried to imagine each sheep jumping over a fence, and even thought about the sheep jumping over a cliff (sorry sheep), but in the end, I forgot where to count. obsessive-compulsive disorder seemed to count from scratch again, and the more I counted, the clearer my mind was... .
When I decided not to believe that counting sheep can fall asleep again, a foreign company came up with an idea and decided to help invite a lucky couple to count the real sheep.
Location is located in a hotel in Sussex. The customized route is a day and night, roughly when guests enjoy dinner at the hotel at night, then walk around the meadow and return to the luxurious camping site easily.
Under the starry night sky in Welsh , guests can curl up in a glass cabin, and surrounded by a group of sheep eating grass in the rest area. Lying on the bed in the glass cabin, they could look at the sheep wandering outside the window, sleeping one by one until they were drowsy.
The company that provides the service specifically mentioned that if guests cannot relax, they can also stare at the numbered sheep and watch them trot in the fields until they are dazzled and exhausted, and finally fall asleep no matter what.
The next morning, the couple can also attend yoga classes and enjoy a fresh breakfast served on the local farm.
Although the whole experience looks nonsensical, it was indeed proposed by Emma Sleep, a sleep technology company.
Emma Sleep has conducted a poll that countless people claim this is the hardest year to fall asleep amid the global economic slowdown. For example, many people stay up late because of concerns about rising costs of living, while 23% stay up late because of work stress.
The experience created by Shleep Sanctuary is to provide a safe space so that people can sleep under the stars without real life. And counting sheep does help with the chance of falling asleep. According to sleep scientist Theresa Schnorbach, counting sheep has always been an effective visualization technology that can effectively reduce the heart rate and make people relax and fall asleep.
However, for modern people who are under great pressure, it is probably not enough to just "counting sheep". It also requires a series of luxurious additional experiences. Lying on the vast grassland, looking at the stars in the sky, listening to the sound of running sheep...
But at this time, are people really doing counting sheep?
may eventually be cured by nature. After all, stay away from the crowd and the grassland with bad signals makes you have to think about nothing and sleep well.
