Ü computer crashed, and suddenly I found that the PPT that I had just racked my brains and worked hard to save, but it was still unable to recover! When the computer restarted, the animal in was rushing out and smashing the computer...
Ü I heard that I had lost weight by jumping to the fuck, so I worked hard for a week, and gave up the hot pot and skewers twice in the middle, and weighed them with anticipation. WOW! It is 0.75kg fatter than a week ago, exclaimed: The scale of is not broken, right?...
Ü After several 996 and 007, the design plan that worked hard and kept pushing down and reopening was finally completed. It was happily handed to the father of the Party A, and in exchange for a sentence: "The need must be changed!" OMG! I heard it right...
Ü Today I wore a pair of new white shoes. You have to be careful on the subway and avoid those "eyes". I missed the peak of passenger flow and found a carriage with few individuals, and I wanted to hide my feet. Finished! Still haven't avoided a big black footprint. Is this the wishful thinking done...
Ü private message to others and talk bad things about leaders, and accidentally sent it to the work group... It's so hungry! Before I could withdraw, I subconsciously clicked the "Delete" button. have to! Everyone except yourself can see it. is a self-comfort that is invisible and unhappy...
ÜÜ The scene of a mother who is kind and filial to the child the next second, and the scene of a mess mostly appears when tutoring homework for children...
-"How many minutes is 1 quarter of an hour?"
"15 minutes"
-"How many quarters of an hour is there?"
"60min"
-"Uh, how many quarters of an hour is there?"
"15...60...I don't understand..."
-"Don't cry! Tell me how many quarters of an hour is it?!"
"60 minutes is 1 hour..."
Does it seem familiar? It would be perfect to describe the heart of the moment as "collapse".
In life and in the workplace, I have experienced many collapsed moments more or less. It was so speechless, plus extremely helpless!
How do you adjust when your heart is on the verge of collapse? Everyone has their own way to relieve their emotions. If you can do it yourself, use your own methods. If you can't do it yourself, seek support.
Speaking of this, the question is, who should I find to support
? They are all very busy! My best friend's family is also full of bad things...
is right. Some things can be talked about with friends around me, while some things are more depressed the more they talk about, and even involve privacy and other information that avoids letting people around me know. At this time, it is a better choice to seek help from professionals.
So, the question is again
What kind of professionals should I look for? You will definitely think of a psychologist at this moment.
My answer is: Not necessarily!
In the past 1-2 years, I have frequently heard people around me say, "Who gets depression , who has anxiety, who has specially went to the provincial capital to find a psychological expert to consult..."
Although I don't know what kind of way their "symptoms" are qualitative, if they are really diagnosed, I suggest that I must find a regular hospital to receive treatment. Doctors will have professional methods to provide assistance, and medication should be taken if necessary.
But there is another situation here. The "patient" defines a certain mental illness for himself, so he constantly amplifies the signal, and even thinks it is a mental illness, which is terrible and refuses to seek support from the outside world. Without authoritative basis, you can get sick even if you are not sick!
OK, back to the question itself
Who else can help this group of people besides psychologists? Coach, that is, Coach! It is also a profession that provides professional support and services.
International Coach Federation Organization ICF (International Coach Federation) Definition of coach:
" Professional coaches, as a long-term partner, aim to help customers become winners in life and career. Coaches help them improve their personal performance and improve their quality of life. Coaches are professionally trained to listen, observe, and customize Coaching methods according to their personal needs. They stimulate their customers' ability to seek solutions and countermeasures because they believe that customers are born with creativity and wisdom. The responsibility of coaches is to provide support to enhance their existing skills, resources and creativity. "Hotel Coaching (
) originated in the United States. It is an emerging and effective management technology developed from daily life and dialogue, sports psychology and pedagogy, etc., which can enable the coach to see themselves, realize their personal potential, effectively stimulate the team and exert the overall strength, thereby enhancing the productivity of the company.
Before each class, the role of coaching and work direction will be popularized by the students. Interested partners can search online for more information to learn about it. Next time we will talk about what circumstances are you suitable to find a coach...
