There is a folk rumor called "Women are forty tofu, men are forty tofu, and men are forty tofu," although I don't know what angle the person who created this rumor thought. But compared to women, men after the age of 40 are indeed very attractive, their minds become more mature, and their careers are also at their peak. Why do young girls nowadays want to find uncle-type men? Maybe it’s because such men are rich and mature.
chapter says this, but not all uncles after the age of 40 are charming. Because after a man passes 40, he will not only mature his mind, but also his wrinkles appear one after another. His body is getting heavier and heavier every day, and his health is getting worse every year. This means that men after the age of 40 will enter the age of accelerated aging.
40-year-old men mostly have these 4 good habits
①: Drink more water
Water is the source of life and the second largest substance after oxygen . It is because the operation of various organs in the body not only requires the support of blood, but also requires the maintenance of water. Although women are made of water, male friends should not be too stingy with themselves. Ensure that the body has sufficient moisture can delay aging. promotes the body's metabolism, helps excrete dirt, and makes the body cleaner and younger.
②: Good work and rest
Staying up late is also a part of modern people's life. Some people do not want to stay up late, and they also know that staying up late hurts their bodies, but they also feel that only the time at night will not be disturbed, and only the time at night truly belongs to them. But for men after the age of 40, being able to keep them late is probably either a party for friends or a trivial matter of work.
If you don’t go to bed at 11 o’clock in the evening, it will not only affect the body’s self-repair, but also be unfavorable to the dormancy of various organs of the body. The body’s hormone secretion is disordered, and the aging rate will also accelerate accordingly. Therefore, after the age of 40, you still have a day to go to bed early and get up early, which is also a capital for you to be young.
③: Control weight
40 men after the age of 140 are mostly married, and they will be "happy and fat" if they are not careful. Although they don't need to care more about their appearance to fight for more courtship, who can tolerate their good brothers younger than themselves?
A man is obese not only looks old, but obesity may also cause you a disease, causing frequent inflammation of the body , which will also affect lifespan and accelerate aging . This is also the reason why obesity is called premature aging . Because no matter what age you are, your body is too obese, it will cause you to age faster.
④: Emotionally stable
40 years old, people will soon reach middle age. Although this time should be the heyday of their career, not all men will have smooth sailing after they are 40 years old. There is a saying that "life is not satisfactory, nine out of ten." A person will encounter many troubles in his life, but compared to those who worry about things all day long, worry about this and there, those who have a stable mood and an optimistic attitude actually look more young and energetic. If you insist on doing these good habits after the age of 40, it will not only be better than others in appearance, but also have more protections in terms of health. It’s not that you will definitely become younger if you insist on doing it, but if you don’t do it, you won’t have the opportunity to be younger.
Of course, men are not only concerned with their appearance and health, but also the kidneys in the body are also very important. After the age of 40, the body will age and the function of the kidneys will also degrade. The kidney is a "gas station for men. Traditional Chinese medicine believes that kidney can store essence Guyuan . For men, this is the "fundamental yang energy". is responsible for reproduction and qi . The quality of the kidney is also related to physical development and aging.
Something happened to the kidneys, and there may be 3 strange things in men's body
The first strange thing: waist discomfort
The man's waist is considered to be the "house of kidneys", and the position of the kidneys is on both sides of the waist. If something happens to the kidneys, the man's waist will naturally be the first to be involved, mainly manifested as waist pain and weakness in the waist and abdomen. Then beware of whether it is chronic kidney disease .
The second abnormality: Hair loss
In middle age, people are affected by disordered estrogen levels, hair follicle aging, etc., and will also be related to kidney deficiency . In traditional Chinese medicine, kidneys store essence , sperm produces blood, and hair growth and development are also related to the body's qi and blood. If the kidneys are damaged, the hair will naturally be affected, and hair loss is one of the symptoms.
The third abnormality: urine abnormality
The kidney is the organ of urine. If something happens to the kidney, it will naturally affect the urine. If you find that the urine is more colored, hematuria , tea urine, and taste are heavier, and you don’t drink much water, but you get up more nights than usual , that may be a sign of your kidney disease.
found that there is a kidney problem, it is best to go to the hospital in time to do blood test, urine test and other imaging studies to check whether there are abnormal kidney function. You can also do B ultrasound to intuitively understand the status of the kidney.
If you want your kidneys to be healthy, it is important to know how to nourish your kidneys
First of all, it is the main focus of keeping warm the soles of your feet. Now it is autumn, not far from winter. Because nerves arise from the soles of the feet, and there are many acupuncture points in the soles of the feet, it not only affects the kidneys, but also has relationships with other organs in the body. Therefore, it is recommended that you massage the acupuncture points in the soles of the feet before going to bed every night. If you want to protect the kidneys, just press and rub Yongquan acupoint to nourish the kidneys.
Of course, you can also eat some foods such as yam , dried scallops , bass , chestnuts, wolfberry, Polygonum multiflorum , etc., which have a positive effect on nourishing the kidneys. But avoid the reduction of kidney qi , and eat less onions, water chestnuts, watermelons, chili peppers, cloves, chrysanthemums, cucumbers, tobacco and alcohol, salt, sauce, etc. Autumn is coming and the weather is dry. Drinking more water can also promote metabolism, reduce the burden on the kidneys, and is also a common sense of life for nourishing the kidneys.
To sum up, a man can be a flower at 40 years old. It depends on whether you want to be a vibrant flower or a remnant flower that is about to wither. You still have to start from bits of life. In addition, pay attention to the health of the kidneys. The quality of the kidneys is also related to the aging of the body.
References:
1. Obesity can make people grow old faster. New research reveals how obesity can make you "aging faster" 2020-03-01 16:03·Famous doctor at sea
2. Want to live long, protect your kidneys! Four tips to teach you how to nourish your kidneys 2022-09-02 07:00·Science Popularization Lecture Hall will start
