The dew air is cold, late autumn has arrived, and the first "cold" solar term among the 24 solar terms has arrived. At this time, the temperature is getting lower and lower, and the dew is getting more and more. The cold air is getting stronger and stronger, and the pace of winter is getting closer and closer. At this time, the weather began to turn cooler in most parts of my country, with dry climates, and often dry mouth and throat, which was a time when respiratory diseases were high.
As the climate yang disappears and yin grows, the human body will also be affected. At this time, the focus of health preservation is to nourish yin and moisten the lungs, strengthen the spleen and nourish the kidneys.
" Huangdi Neijing " says about Cold Dew : This is the response to autumn air, and the way to cultivate and harvest. Therefore, during the cold dew season, the yang energy should be restrained, protected and warm, to protect the yang energy in the body and resist the external invasion of cold evil.
1. Go to bed early and get up early to nourish lung qi . The ancients said that "three friends in autumn, lie down early and get up early, and they are all happy with the chicken." Go to bed early and get up early to adapt to the solar term. Time-sharing can make the lung qi stretch.
2. Keep your legs warm and keep them cold. As the saying goes, " white dew body is not exposed, cold dew is not exposed, feet are not exposed." At the beginning of cold dew, you should pay attention to keeping your legs and feet warm, especially for the elderly and people with weak constitutions. Pay attention to adding clothes to prevent cold from arise from under your feet.
3. Soaking your feet in hot water to restrain your yang energy. Soaking your feet is the most convenient way to restrain your yang energy. We insist on soaking your feet every day for about 10 minutes each time, and then go to bed to protect your yang energy in solid form and reserve yang energy for the cold winter.
4, , dry back , replenish yang and regulate qi and blood. The back of the human body is yang, and many meridians are empty on the back. You can avoid noon every day to go out to bask in the sun. Wenxi meridians regulate qi and blood, which is especially suitable for people who block their constitution.
In addition to daily life, diet is also the key to health care during the cold dew season. When autumn is dry, the diet should be mainly prevented by dryness. Eat more honey and less spicy food, drink more flower tea and wolfberry. You can add more "root" vegetables such as yam radish to the meal. Fruits should be eaten with autumn pear pomegranate . If you want to strengthen your physique, add chicken, duck, fish and shrimp, which is clear but not greasy, and is a good tonic.
When the cold dew season, the yin and yang meet. At this time, the focus of exercise is to maintain the balance of the body's functions. At this time, walking quickly is more suitable than running. Walking quickly is only used to hike and climbing mountains, and you can only call the joints and muscles of the body, and will not damage the body due to excessive strength. It can promote blood circulation and the coordination of the body's movement, and has appropriate protection and exercise effects on joints and waist and legs.
Cold dew is already late autumn. Some people say that this is the season of maturity, while others say that the autumn is desolate at this time. The feeling of the solar term varies from person to person, only lies in the state of mind.
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