Introduction: Autumn is the time when various fruits are on the market in large quantities. For those who are highly enthusiastic about fruits like me, I really like autumn very much, because in autumn, I can not only buy all kinds of fruits at will, but also have affordable prices. There are also some specialties in eating fruits in autumn, and not any fruit can be eaten casually. Because autumn is the driest time of the year, and everyone has experienced the whole summer, and many people's skin has been tanned. Therefore, in autumn, eating more foods that can moisten the lungs and reduce dryness, whiten and nourish the skin can make us spend the whole autumn more comfortable and healthy. Today, the fruit Lao Hu introduced to you is the time when it is on the market in large quantities every autumn. It is the grape known as the "first of the four major fruits".
Every autumn, as long as I see cheap grapes, I will buy more grapes for my family to eat, because grapes are rich in "vitamin C, vitamin B12, vitamin P, iron, calcium, zinc, glucose " and other nutrients. When combined, these substances have the effect of "replenishing blood and replenishing qi, nourishing yin and reducing dryness, whitening and nourishing the skin". Therefore, in autumn, eating less bananas and apples and eating more grapes is particularly good for the body! After October of each year, the grapes will become fewer and fewer, and the price will become more expensive. So I suggest that in mid-to-early October, buy more grapes, cook all the grapes into grape sauce and put them in the refrigerator, which can be eaten from autumn to winter, which is very convenient!
Although grape sauce is delicious and has high nutritional value, the grape sauce made by many people is not only prone to mold, but also has a poor taste. Next, I will share with you the method of making grape sauce I have studied and make it according to my method to ensure that your family loves it.
[Ingredients Preparation]: 5 jin of grapes, 50 grams of brown sugar, 10 grams of starch, 5 grams of baking soda, and appropriate amount of water.
[How to make grape sauce]:
Step 1: First pick the grapes one by one, then put the grapes, starch, and baking soda in clean water and stir evenly, then soak the grapes for 5 minutes and then take them out. Finally, rinse the grapes with running water and set aside. Cleaning the grapes with starch baking soda water can absorb all the eggs and soil on the surface of the grapes to the bottom of the water.
Step 2: Squeeze out the grape meat one by one, then put the grape meat and grape skin into two bowls respectively.
Step 3: Put an appropriate amount of water into the pot, then put the grape skins into the pot, cook the grape skins over high heat for 5 minutes and then remove them. Grape skin contains more vitamin C than grape meat, so in order to preserve the nutritional value of grapes, you must cook the skin.
Step 4: Put all the grapes and brown sugar into the pot, then boil the water over high heat, then change to medium heat and continue to cook for 5 minutes.
Step 5: When you see the grapes become particularly soft, change to low heat, and finally continue to stir the grape sauce until the grape sauce becomes more sticky.
Step 6: Prepare a clean glass bottle, then put the cooked grape sauce into the bottle and cover it tightly. Then put the glass bottle in the steamer and steam for 5 minutes before turning off the heat. After the grape sauce has completely cooled, it can be refrigerated. After the grape sauce is bottled, be sure to steam it, so that the bacteria in the bottle can be completely killed and prevent the grape sauce from getting moldy.
[Lao Hu has something to say]: Eating a spoonful of grape sauce like me every day is very good for the body. If you think the grape sauce you make is sweeter, you can use it to drink it. Fill the water, and drink it with sour and sweet, which is particularly appetizing.In the morning, you can also eat bread with grape sauce, which is also very appetizing and relieve greasy!
In autumn, eat less bananas and apples and more grapes. If you don’t eat them, you will be out of season! It is extremely nutritious, cooked and stored in the refrigerator at one time, and eaten from autumn to winter, which is very convenient! Finally, Lao Hu would like to ask everyone, do you know what delicious grapes are made of. Welcome to leave a message and comment, let us learn from you together! This article is an original picture and text by Master Hu. In the future, Master Hu will explain more tips for cooking and the latest recipes to everyone. Thank you for watching. If today's article is helpful to you, then click one to follow and one to like, and thank you for your support.
