100-step standing plan, today we have reached the 24th step - 2400 hours of standing stance.
Standing is originally a basic method of cultivation in traditional martial arts. It is now widely used for health preservation and has been recognized by many enthusiasts.
Standing in the practice, I gradually realized that it not only can make the body strong and heal some diseases by itself, but also can exercise the mind. This is an effect that many health care methods do not have.
1. The more you stand, the bigger your heart will be. You will be calm and feel safe inside.
Feng Zikai said: "If your heart is small, all small things will be big; if your heart is big, all big things will be small."
Standing in a stance, you must relax your whole body and calm your mind as water, so that you can enter the state. People living in the world, facing the hustle and impetuousness of the real society, are struggling desperately for dignity, money, status, and recognition from others. Therefore, they are inevitably exhausted and exhausted, which eventually leads to restlessness, exhaustion and a variety of diseases.
Standing is to relax. While relaxing the body, the most important thing is to calm down. When you calm down, everything about a person will change, and you can see the essence and the origin of the world. In this way, you will pursue unnecessary external things, whether it is money or status, and your mind will become more and more open-minded.
was unfamiliar with it. After standing in a long-term position, because the mood is only quiet, you can find many things that you can't let go. After standing in a long-term position, you can see through and let go.
Standing is actually to absorb all the essence of nature in a high degree of concentration and tranquility, so that the body and nature can coordinate with each other, communicate with nature, and balance yourself with nature.
Return your body and mind to nature, so that your heart can achieve a high degree of compatibility with nature. The heart will be bigger. Your own vision and what you think will be broader and your horizon will be more objective. This is the so-called big heart.
2. The more you stand, the smaller the circle. In the world, no one is redundant and no one needs it.
All circles are the same as the strength of both parties. Without the same strength, your circle will no longer exist.
The bigger the circle of a person, the more difficult it will be to maintain it. No matter who in society, there are circles after circle. People with different interests gather together to develop their own circles. People in the world will always constantly integrate into different circles. This kind of circle is especially when they are young, and circles are regarded as a manifestation of ability.
If the circle in this society is too small, or even without circles, it will be considered as unsatisfied with people or without friends, giving people a feeling of being incompatible.
After standing for a long time, I like the feeling of being alone, the state of conversation with my heart, and the mood of enjoying a peaceful mood.
is only willing to be alone in your heart and get along with the best people you want. The kind of circle that you can know or not, and you can make friends who cannot be made, all of them have no strong interest in joining or integrating into such a circle from the bottom of your heart, thus making your circle smaller and smaller, and returning to a natural and quiet state more and more. In such a state, you are content and feel very peaceful and very free.
This is not a regression caused by failure in making friends or self-giving, feeling that one is not capable, but an active unwillingness to integrate into a meaningless circle and delaying one's time to cultivate one's heart.
has a lower and lower demand for material things. It doesn’t care how you look at others’ performance. It’s becoming more and more unwilling to care about other people’s rise and fall, success or failure, and it’s unwilling to inquire and spread things like gossip.
