tells you whether the path of meditation is easy to walk in one breath (2)
First, because of religious beliefs, this kind of friend, to be honest, is very extreme. It is either easy to learn well or difficult to learn well. Why do you say that? Because of this kind of friends, they have many concepts and many knowledge in their minds. Some students even pick up all kinds of classics. They especially like to say, "Who said, , Nan Huaijin, , Zhang Zhishun said, it is not what he said. People like to say, "What he said in the book and what he said in the text is that he is unwilling to verify it on the cushion. You know, the biggest obstacle for such friends is cognition, because their thinking world has been completely bound by many frameworks, and even such people have become slaves to the text. So, for this kind of friend, the bad thing is here. There are many cognitive impairments that are unwilling to train steadily on the futon.
Meditation is a very systematic and distinctive kung fu. If your method is right, you practice once a day or once a ten day, and the kung fu is easy to get better. If your method is wrong, you sit ten times a day, and it will be useless for two hours at a time, and you still can't get into it.
The fourth type of people, ah, maybe it's to solve insomnia, anxiety, depression. There are many people who meditate to pursue this goal. If you learn to meditate with this purpose, this path will be very difficult because your emotions are already very bad. It is difficult for people with bad mood to learn to meditate because it is difficult for them to sink, right?
So I hope to solve insomnia, depression, anxiety, emotional instability, and bad temper through meditation is not easy. If you come to me to learn meditation for this reason, I may not let you learn meditation for three or five months. I will first teach you to lie flat, first teach you how to face life and life bravely.
We form the entire life of this world, mainly divided into three major pieces. First, all conflicts in values are conflicts in ways of thinking, which is what we often say is different cognition, different cognition patterns and different dimensions, which will lead to conflicts between our views. First of all, if it is because of cognitive differences and conflicts that cause you to have troubles, displeasures and mood swings, then there is no need. People with different cognitions, right? There is no need, right? A crane and a group of chickens, how do you say how beautiful the sky is?
