Introduction: It is better to eat meat than to eat it in autumn. The price has increased to 7 yuan per catty, low calories and high protein, it would be a pity if you don’t know how to eat it. Today’s protagonist is the eggs we often eat. Ordinary eggs here have already 7 yuan per catty. Eggs can't afford them. I wonder what the price of eggs are there now?
The nutrients that can be selected in life are very rich. For example, the apples we eat are very rich in vitamins and malic acid , and some vegetables we eat also have vitamins that can help us replenish our body and Mineral elements, and eggs are rich in protein , so eating some eggs in your life can also help supplement protein well. In addition to protein, eggs also contain a relatively rich cholesterol . A moderate amount helps our body to replenish some cholesterol, which can help avoid vascular sclerosis well, but many people will worry that if you eat too much egg In fact, it is safe to worry about whether it will cause cholesterol to rise, because in addition to cholesterol, eggs also contain lecithin . This lecithin can help reduce cholesterol particles very well. It is recommended that some patients with higher cholesterol should also eat less eggs.
Eggs are particularly rich in methionine. This amino acid is an indispensable amino acid in our human body. When you eat some beans, you can help supplement protein, but rarely can help supplement this amino acid. At this time, you can supplement methionine by eating some eggs. In addition, eggs also contain some substances that can provide energy to our body. These substances include carbohydrates and fat. The calories of eggs are actually not high, but the carbohydrates and fat contained in them can help us provide energy well . Today I will share a unique way to make eggs delicious and ensure that you have never eaten them and will never forget them once.
Required Ingredients: Egg, potato starch, edible salt, edible oil
Specific method:
1. First, beat three eggs into the bowl, use chopsticks to beat the eggs and stir evenly. Take a small bowl and add 40 grams of potato starch, then pour in an appropriate amount of water and stir well. Next, pour the stirred wet starch into the egg liquid bowl and stir thoroughly with chopsticks. Add starch to fry egg skin and not easily break. Finally, add appropriate amount of edible salt and stir well.
2. Pour an appropriate amount of cooking oil into the pan. After the oil is burned, pour in part of the egg liquid, shake the pot body and spread the egg liquid flat and fry it into egg skin. After half a minute, fold it in half and continue frying. After one minute, turn it over and continue frying. Then turn it over and fry for another minute. After frying, take it out and put it on the chopping board and cut it into small slices.
3. Put the cut egg skin into the egg liquid bowl, stir it, and let the egg liquid evenly wrap the egg cubes. Pour enough cooking oil into the pot, and when the oil temperature is 50% hot, put the processed eggs into the pot and fry.
4. Here you need to fry it on medium heat and turn it around with chopsticks to keep heating the egg pieces evenly. Fry the egg pieces until they expand and bulge and the skin is golden and crispy. Then use a colander to control the oil and remove it and put it on a plate. The fried egg pieces look particularly appetizing and smell very fragrant.
A delicious egg bubble is ready. The skin tastes crispy and soft, delicate and delicious inside. This makes eggs love to eat, adults and children, if you like it, try it.
