Time flies so fast. Autumn has not really cooled down yet, and it will soon be Bailu . Bailu is the 15th solar term of the 24 solar terms. During the Bailu season, the weather will gradually become cooler, and the temperature difference between day and night will become larger. That's basically it.
There is an old saying: " The beginning of autumn is not autumn. The cool weather is followed by the white dew." That is to say, when the Bailu solar term arrives, the weather will be cooler. The Bailu solar term is the watershed between hot and cold. The white dew is coming. We must pay attention to cold protection and avoid cold weather. Qi invades the body.
html No. 09.7 Bailu, the diet should also comply with the solar terms and make corresponding adjustments. As the saying goes: " Bailu eats three fresh foods to avoid autumn and winter diseases." What do the three fresh foods refer to? Don’t know how to eat, let’s take a look below.
One, fresh in water - lotus root
As the saying goes: " Lotus root is a treasure, and autumn lotus root is the most nourishing ". Lotus root is a seasonal vegetable in autumn. It is crisp, tender and refreshing, has a slightly sweet taste, and is rich in carbohydrates , dietary fiber, vitamins and various minerals, which have the therapeutic effects of strengthening the spleen and appetizing, clearing away heat and cooling blood.
Recommended recipe: [Fish-flavored diced lotus root]
1. Prepare a section of peeled lotus root, first cut into thin slices, then cut into diamond-shaped pieces, and soak in a basin to prevent the lotus root from oxidizing and turning black.
2. Cut one green pepper into diamond-shaped slices, cut half of the red pepper into slices, cut a green onion into chopped green onions, flatten a few garlic cloves and cut into minced garlic, then grab a few red dry peppers and set aside.
3. Prepare a small basin, add 1g salt, 1g MSG, 1g pepper, 10g sugar, 5g light soy sauce, 1g dark soy sauce, 10g mature vinegar , appropriate amount of water, stir to dissolve.
4. Boil water in a pot, add an appropriate amount of white vinegar, when the water boils, pour in the diced lotus root and green and red peppers, stir them a few times with a spoon, blanch them for about a minute, pour out the water and let cool.
5. Add half a spoonful of cooking oil to another pot, add onion, garlic and red pepper and sauté until fragrant. After the garlic is fragrant, add 5g of bean paste , stir-fry out the red oil, pour in the diced lotus root and garnishes. Stir fry a few times quickly and add the sauce prepared in advance.
6. After stir-frying and melting, add a little water starch, stir-fry a few times, pour in a little sesame oil, simply stir evenly, and it is delicious.
2, fresh from the soil - yam
Yam, also known as yam, , yam, is a food material with the same origin as medicine and food. It contains a large amount of starch, protein , vitamins and minerals, and can nourish the spleen and stomach. , has the effect of promoting body fluids and moisturizing the lungs. Regular consumption can improve the body's immunity.
Recommended recipe: [Stir-fried yam]
1. Prepare two sections of Huaiyam , wash them, peel them, cut them into thin slices, put them in a basin, add white vinegar to prevent the yam from turning black, cut one green pepper into diamond-shaped slices, and cut the red pepper into diamond-shaped slices. Cut half of the pepper into slices, garlic and smash a few pieces into flat pieces. Cut a small piece of ginger into pieces and set aside.
2. Boil water in a pot, add a little white vinegar, add the yam after the water boils, push it a few times with a spoon, blanch it for about two minutes, pour in the green and red pepper, blanch it for 15 seconds, pour out the water, and then rinse it with cold water .
3. Add a little cooking oil to another pot, add ginger and garlic and sauté until fragrant. Fry a few red peppers until fragrant. Pour in yam, add a little water, add 2 grams of salt, 2 grams of chicken powder, and 1 gram of sugar. Add fresh and stir-fry quickly to dissolve all the seasonings.
4. Then add a little water starch, stir-fry a few times to increase the delicate taste of the yam, then pour in a little oil, simply stir-fry evenly, and it is delicious.
Three, fresh on the tree - walnuts
As the saying goes: " White dew hits walnuts, Frost falls picks persimmons ". It is during the white dew season that walnuts are harvested. Walnuts are rich in nutrients and contain protein, fat and carbohydrates. Compounds, as well as a variety of trace elements and minerals needed by the human body, regular consumption is beneficial to the body.
Recommended recipe: [walnuts mixed with celery]
1. Prepare celery tear off the old tendons, cut the celery from the middle, cut it into diamond-shaped pieces and put it on the plate, cut half of the red pepper into diamond-shaped pieces, walnuts Take a handful, peel off the shell, put the nuts into a small basin, flatten a few garlic cloves and chop into minced garlic, put it in the basin and set aside.
2. Add an appropriate amount of water to the pot, add a spoonful of salt to increase the base flavor of celery, and then add a little vegetable oil. After the water boils, add celery and red pepper, blanch for 30 seconds, take out and cool, and put Place on a plate and set aside.
3. Pour cooking oil into another pot, put the walnut kernels into the pot with cold oil, turn on medium-low heat, and stir-fry with a spoon until the walnut kernels are crispy. This process will take about 30 seconds. After frying, pour it in. Pour into colander to control oil.
4. Take a mixing bowl, pour minced garlic, add 2 grams of salt, 1 gram of monosodium glutamate, 1 gram of white sugar to enhance freshness, 5 grams of white vinegar, 2 grams of sesame oil , pour in the blanched celery and red pepper, Stir a few times with chopsticks, then pour in the fried walnuts, stir well, and it's delicious.
Well, I will share here about the delicacies of the White Dew Season. They are all ordinary home-cooked dishes. Eat them properly according to the solar terms, supplement nutrition, and lay a good foundation for autumn and winter.
