When it’s hot and you sweat a lot, don’t forget to eat it. Use it in bread to replenish potassium and beautify your skin. It tastes delicious!
It’s midsummer now. Needless to say, many people always think about “losing weight” before eating. Because of these two words, they have to keep their mouths shut. In addition, the weather is uncomfortably hot and the appetite is not good, so it’s really difficult. You got your wish, but you must pay attention to your health. Not to mention anything else, because the weather is hot, the human body will sweat a lot. Over time, it will naturally lead to potassium deficiency in the human body and cause various discomforts.
Many people now have symptoms such as fatigue, loss of appetite, abdominal distension, arrhythmia, etc. This is a symptom of potassium deficiency. In daily life, you must pay attention to eating more foods containing potassium.
There are many foods high in potassium in life, such as various beans, bananas, seaweed, edamame, etc., which are all common foods for us. You can eat more of them in moderation. There is also one of the most common foods that is also high in potassium. Moreover, he is also a master of calcium supplementation, so don’t ignore it, this is black sesame! The delicious breakfast bread shared by
today is made of black sesame paste.
Black sesame seeds are too common in life, but a small ingredient has a big effect. Black sesame seeds are rich in iron, which can beautify the skin, remove free radicals , and have a maintenance effect on human skin. Summer is the time when bacteria multiply most. Black sesame seeds can improve the body's immunity and enhance the body's resistance to germs. Therefore, black sesame seeds must not be ignored in life.
Many friends either don’t eat black sesame seeds or don’t know how to eat them. There are many black sesame products on the market now, including raw and cooked sesame seeds, black sesame paste, sesame paste, etc. We can buy raw sesame and wash it and fry it ourselves. It can be used to make rice paste or grind it into powder to make pasta. For finished products such as sesame paste, we should pay attention to the ingredients when buying them, and there should be no other additives.
Black sesame paste is the food I use the most. It can be mixed with rice and steamed buns to add aroma and taste. It is also very convenient to make pasta. With the addition of black sesame paste, the finished product tastes different instantly and is very delicious.
The toast bread I used today is made with black sesame sauce. I never buy bread at home. I make it myself with different tricks. Use the black sesame sauce in pasta. It is absolutely delicious and full of flavor. It is best for breakfast. . Let’s see how to do it.
Ingredients: high-gluten flour 300g, whole egg liquid 75g, milk 125g, corn oil 30g, sugar 20g, salt 3g, yeast 3g.
method:
1, use bread machine to knead the dough. First put milk, corn oil, and whole egg liquid into the bread machine (75 grams of whole egg liquid is the amount of one and a half eggs, and the remaining half egg is just right It can be spread on the fermented embryo. If you want to put all the egg liquid in, you can reduce the amount of milk). Add salt and sugar diagonally.
2, finally add bread flour and yeast. If you don’t have bread flour at home, you can use ordinary high-gluten flour . There are no requirements for eating it at home.
3. Finally, start the dough kneading function of the bread machine. After kneading the dough for half an hour, just cover it and ferment at room temperature. It is summer, and the fermentation is very fast, about 40 minutes, and the fermentation is perfect!
4. Take out the fermented dough, knead it evenly and deflate it, then arrange it into a roughly rectangular shape.
5. Roll it into a rectangular shape, similar in shape to a toast box. Cut out a small opening as shown in the pattern in half of the dough.
6. Apply black sesame paste on the uncut area. You want pure black sesame paste. I use the original flavor. If you like it salty, sprinkle some salt. If you like it sweet, sprinkle some sugar.
7. Finally roll it up and use a rolling pin to roll it out at the last interface so that it sticks tightly to the end and will not fall apart.
8. Put toast and dough into it and ferment it twice in size. You need to be patient when making toast. Secondly fermented toast will be spongier and softer.
9. Finally, put the toast box into the preheated oven, with the middle and lower layers heated up and down at 170 degrees for 40 minutes. Pay attention to the color and cover it with tin foil!
Take it out of the oven and let it cool before slicing.
Making your own bread is easy and hassle-free. There are not many rules. My toast today is original and contains very little sugar. If you like to eat sweet bread, you can add sugar to 50 grams. You can replace pure milk with water and add some milk powder appropriately. It tastes just as delicious as adding milk flavor.
