Summer is here, and beans are beginning to be available in large quantities. People often say that eating beans in summer has many benefits, and this statement is well-founded. Because summer beans are the most nutritious, eating them regularly has many benefits for our bodies!
01
There are many benefits to having a long one!
1, auxiliary kidney tonifying
Bean is a delicious vegetable that is not only very delicious, but also has a very good kidney-tonifying effect. Everyone should know that kidney-tonifying is an important function of beans. This vegetable, kidney bean, can help us all relieve frequent urination and spermatorrhea. The effects on these diseases are very good. Doctors in the past dynasties regarded beans as a wonderful medicine for preventing and treating nocturnal emissions due to kidney deficiency and spermatorrhea.
2, digestion
Of course, the health benefits of beans, a delicious vegetable, are very outstanding. Proper consumption of beans can strengthen the spleen and harmonize the stomach, and can help us all relieve gas, bloating, hiccups, etc. The effect of beans is also very good. We can all take an appropriate amount of beans, chew them carefully and then swallow them, which has a good relief effect.
3. Relieve constipation
Many friends may often have symptoms of constipation in their daily lives. In fact, even if we have symptoms of constipation, we don’t need to worry too much. You can eat some beans to relieve it. If the condition is serious, friends with constipation can chew beans in pods, which can allow the body to absorb a rich amount of dietary fiber. This can play a good role in promoting gastrointestinal motility, thereby aiding digestion, and can help us effectively relieve constipation. Symptoms of constipation.
4. Enhance immunity
In addition, proper consumption of some green beans can also play a very good role in enhancing our body's immunity. Green beans are rich in vitamin C. Vitamin C can promote the production of antibodies so that you can Improve the body's resistance to viruses, thereby enhancing the body's immune function.
02
Delicious recipe of green beans~
1. Stir-fried green beans
Ingredients:
400 grams of green beans, 1 section of green onion, 1 small piece of ginger, 2 cloves of garlic, a small amount of pepper, 1 tsp of thirteen spices, an appropriate amount of salt, and a little chicken essence.
Method:
1. Clean the beans and use a dry rag or special kitchen paper towel to absorb the surface moisture.
2. Break into long sections and set aside, mince the onion, ginger and garlic.
3. Put oil in the wok, the amount of oil is slightly more than usual for cooking. Add the chopped beans and turn on medium heat.
4. Stir-fry the beans until they become wrinkled and the surface turns yellow, take them out.
5. Leave a little base oil in the wok, add Sichuan peppercorns and turn on low heat.
6. After frying the pepper until fragrant, add the onion, ginger and garlic and stir-fry until fragrant.
7. Add the stir-fried beans and stir-fry evenly. Add appropriate amount of thirteen spices and stir-fry evenly.
8. Add appropriate amount of salt and a little chicken essence, stir-fry evenly.
9. Turn off the heat, remove from the pot, serve on a plate, and serve while hot.
2. Eggplant fried with beans
Ingredients:
1 purple eggplant, 250 grams of beans, 2 slices of ginger, 2 cloves of garlic, 4 dried chili peppers, 2 grams of salt, 2 grams of chicken essence, light soy sauce 1 spoon, 1 spoon of oyster sauce.
Method:
1. Mince ginger and garlic, wet dry chili and cut into small pieces.
2. Take a small bowl, add salt, chicken essence, light soy sauce, oyster sauce and water to make a sauce.
3. Remove the heads and tails of the beans and cut them into sections of about 5cm.
4. Heat oil in the pot, put the beans into the pot and fry for 30 seconds.
5. Take out the fried beans to control the oil.
6. Cut the eggplant into sections of about 5cm.
7. Fry the eggplant in the pan and remove to control the oil.
8. Leave the oil in the pot, add ginger, garlic and dried chili and stir-fry over low heat until fragrant.
9. Pour the fried eggplant and beans into the pot.
10. Add half a bowl of prepared sauce and simmer for a while before serving.
03
[Taboos in eating carob beans]
1. Do not eat raw or raw carob beans.
Raw carob beans contain a toxic protein called lectin , and some beans also contain "html" 1saponins", these two toxins can It is decomposed and destroyed. If you eat raw or half-cooked beans, it will cause poisoning. Bean poisoning usually occurs within 2 to 4 hours. The poisoned person may have nausea, vomiting, abdominal pain, diarrhea and other symptoms. With timely treatment, most people can recover within 24 hours.
2. Do not eat spoiled beans.
If beans are stored for too long and become odorless, rotten, moldy, etc., you cannot continue to eat them. Such beans contain bacterial toxins and may lead to food poisoning.
3. People with bloating should avoid eating
Beans are rich in protein and fiber, which can promote a sense of fullness after consumption. If eaten by people with bloating, it will cause severe abdominal distension and discomfort, and can also cause abdominal pain. Therefore, people with bloating should not eat kidney beans.
4. Avoid eating too much
Your daily diet should be balanced, rich and varied. Do not eat too much of any food, otherwise it will be harmful to your health. The same is true for beans. If you eat too much at one time, it will easily cause indigestion, bloating, abdominal pain and other physical discomforts.
Method:
1. Mince ginger and garlic, wet dry chili and cut into small pieces.
2. Take a small bowl, add salt, chicken essence, light soy sauce, oyster sauce and water to make a sauce.
3. Remove the heads and tails of the beans and cut them into sections of about 5cm.
4. Heat oil in the pot, put the beans into the pot and fry for 30 seconds.
5. Take out the fried beans to control the oil.
6. Cut the eggplant into sections of about 5cm.
7. Fry the eggplant in the pan and remove to control the oil.
8. Leave the oil in the pot, add ginger, garlic and dried chili and stir-fry over low heat until fragrant.
9. Pour the fried eggplant and beans into the pot.
10. Add half a bowl of prepared sauce and simmer for a while before serving.
03
[Taboos in eating carob beans]
1. Do not eat raw or raw carob beans.
Raw carob beans contain a toxic protein called lectin , and some beans also contain "html" 1saponins", these two toxins can It is decomposed and destroyed. If you eat raw or half-cooked beans, it will cause poisoning. Bean poisoning usually occurs within 2 to 4 hours. The poisoned person may have nausea, vomiting, abdominal pain, diarrhea and other symptoms. With timely treatment, most people can recover within 24 hours.
2. Do not eat spoiled beans.
If beans are stored for too long and become odorless, rotten, moldy, etc., you cannot continue to eat them. Such beans contain bacterial toxins and may lead to food poisoning.
3. People with bloating should avoid eating
Beans are rich in protein and fiber, which can promote a sense of fullness after consumption. If eaten by people with bloating, it will cause severe abdominal distension and discomfort, and can also cause abdominal pain. Therefore, people with bloating should not eat kidney beans.
4. Avoid eating too much
Your daily diet should be balanced, rich and varied. Do not eat too much of any food, otherwise it will be harmful to your health. The same is true for beans. If you eat too much at one time, it will easily cause indigestion, bloating, abdominal pain and other physical discomforts.
