People often say: People live in one breath. Human life seems great and long-lasting, and seems to have infinite possibilities, but in fact life is very fragile, only between breaths. Once there is no breathing, life is over.
Therefore, if you want to live a long, long and high-quality life, you must learn the necessary "qi" methods. As long as the "qi" runs smoothly, your life will naturally go smoothly and you will have good luck. The following are the "keys to nourishing Qi" of the ancients. See if you can do it?
1. Be careful with your words to nourish your spirit. No one can avoid talking. In fact, talking consumes a lot of energy. If a person talks too much, his spirit will be exhausted. Therefore, in our daily speech, we must pay attention to the sense of propriety and grasp the scale. What should be said, what should not be said, when to say it, and what attitude and tone to use to say it are all very particular. All in all, in order to avoid "trouble comes from the mouth", we must be careful when speaking, so as to preserve our own spirit.
2. Be willing to help others to nourish your courage. Lao Tzu said: The way of heaven has no relatives and always associates with good people. It means that everyone should be kind to others, do more good deeds, and be willing to help others, so that we can naturally feel calm and make our qi and blood flow smoothly. A person who is kind to others must be a compassionate person who knows how to abandon the small self and achieve the greater self.
And "compassion leads to courage", since you no longer consider personal gains and losses, courage will take the initiative and you will have enough courage, so you are very courageous. If you are upright, you are not afraid of slanted shadows. You do not do bad things on weekdays. You are not afraid of ghosts knocking on your door in the middle of the night.
3. Exercise diligently to maintain your strength. Life lies in exercise. Don’t be lazy at ordinary times. Move your joints more and exercise your muscles moderately. This will speed up the flow of Qi and blood in the body, eliminate waste from the body smoothly and in a timely manner, and make the bones stronger.
4. Read and recite classics to nourish spiritual energy. Classics are the wisdom given to us by our ancestors. They need to be read and recited repeatedly. Even people with poor qualifications can slowly develop wisdom. This is the wisdom developed within. At this time, when you look at people and things, you will be able to understand them at a glance and deal with them with ease.
5. Maintain the middle way to maintain harmony. People often say that harmony brings wealth, and harmony is the most valuable thing in everything. The most important thing in interacting with people is the word "harmony". If the relationship is harmonious, things will naturally fall into place. Traditional cultural wisdom tells us that in everything, we must be impartial, but not less than perfect. Staying in the middle and just right is the real wisdom in doing things.
Sixth, broaden your mind to nourish your righteousness. Cultivation is important in cultivating the mind, which requires us to open our minds and be able to tolerate everything and forgive everything. The so-called great fortune, great courage, and broad-minded people will have incredible blessings in the future. Mencius also said: I am good at cultivating my awe-inspiring spirit. It means to accept everything with an open mind and an open mind, so as to nourish your own righteousness. As long as the righteousness always exists, you will naturally be free from all diseases and worry-free.
