Text/Ding Ding Yue Reading
Excerpt: Micro habit is a very small positive action _p1span is too small and small to p0span strong Impossible to fail. It is precisely because of this feature that it will not cause any burden to you, and it is super "deceptive", and it has therefore become an extremely effective habit-forming strategy.
I was very surprised today. A friend added me to Wechat from WeChat reading , and invited me to participate in the Tencent conference tonight. The topic is to share reading-related content.
Because I received his invitation in a short time, I chose to enter the online meeting to listen to everyone's sharing first, and then share the theme content.
One of my friends shared the book about microhabits, which is quite touching. The name is "Controlling Habits". When it comes to habit formation, there are two basic principles: focus on the system and shape your identity.
is exactly the same as the content of the "Micro Habits: Self-Management Rules That Are Simple to Failure" I read before.It also talks about microhabits, but the book he shared is more about how to develop or control habits. If you are interested, you can read it~
When you develop a good habit, it will point you to a new way, regain your confidence, and give you hope.
For example, you can try to develop these habits that may change your life:
, enough to change your habit of exercising every day.
②Get used to eating healthier foods, which may extend your life span and make you more energetic.
③Get up 1 hour early every day, and you will read 365 hours more every year. According to the average reading of 300 words per minute, with this extra reading time, you can read 6.57 million words, or 131 books of 50,000 words each year. This is quite a lot of books, and it will definitely help you increase your knowledge.
was very lucky to be taken to the audience to share, the harvest is still full. Not only met new friends, but also knew a good tool "Notion". Notion is a powerful software that provides components such as notes, tasks, databases, boards, wikis, calendars, and reminders.
It is said that users can connect these components to create their own systems for knowledge management, note recording, data management, project management, and so on.
has not been used yet, but it seems to be pretty good after listening to that friend’s sharing. I have time to download and use it. There are currently web versions and apps. The web version is an English panel, but you can switch Chinese to use.
also know what PPV system (Pillars, Pipelines & Vaults). But the specific knowledge is still being understood~
Special thanks to that friend for the invitation, I asked him how he added to my friend, and he said he saw a book I wrote and read on WeChat The book review of is very interesting, so I clicked on the homepage and found that I had read a lot of books, so I took the initiative to add friends to know each other.
It is quite unexpected to hear him say that. It turns out that sometimes you accidentally share it, which will bring you a different story experience and meet interesting and interesting people.
15/30
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About the Author: After 90 little girls,Claiming to have a heart with nowhere to rest. Outsiders comment that they don’t come into contact and think they are a good girl, and once they become mature, they are a female nerve. Continuous input and reading, output writing, is an out-and-out literary and artistic female youth...
Welcome to follow and walk into the sea of books and cultivate reading habits. I am Ding Ding reading for 1 hour a day.
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