Busy at two points and one line every day
8 hours a day sitting in the office
Go home and watch TV
This is the life of many urban people~
Looking back, how long has it been since you exercise?
The era of national fitness
If you don’t “move”, you’ll be out~
Look, even an 80-year-old grandma is insisting on fitness!
"The whole nation moves in the new era"
2018 Xiangzhou District " National Fitness Day " launch ceremony and
Tai Chi series display activities
is
for
to implement the "National Fitness Implementation Plan (2016-2020)" and actively carry out national fitness activities. The 2018 Xiangzhou District "National Fitness Day" launch ceremony and Tai Chi series display activities were held in Xiangzhou District Mansion Square on the morning of August 4.
The event is sponsored by the Xiangzhou District Culture, Sports and Tourism Bureau, hosted by Zhuhai Yuantik Cultural Communication Co., Ltd., and co-organized by the Xiangzhou District Health and Family Planning Bureau, and the Xiangzhou District Healthy City Leading Group Office.
Live wonderful review
With the melodious melody
Slowly stretched with each move and
What we performed for us is
"Masters" from Zhuhai Tai Chi Association
Slide to view the next picture
Relax, soft, slow, even, open and close in an orderly manner
They all have agile postures and superb skills
Play Tai Chi to relax and be comfortable
Can you see that among these "Masters"
Many people are actually elderly?
According to reports, this "National Fitness Day" Tai Chi series display event was organized by Zhuhai Tai Chi Association, and will display Tai Chi, Tai Chi sword, Tai Chi fan for the on-site audience. Tai Chi emphasizes the combination of hardness and softness, with tranquility in movement and movement in tranquility, and both movement and stillness are suitable. It is also a perfect embodiment of the "Yijing" culture.
Slide to view the next picture
" Fan dance Scarlet flowers bloom, smooth and light like water"
Tai Chi fan dance pose soft and beautiful
A red fan in hand, combined with Tai Chi moves
Flexible movements chic and free
Slide to view the next picture
Zhongzheng and comfortable, light and flexible
Then, the "masters" brought Tai Chi sword performance
brings people visual enjoyment while
reflecting the profoundness of Chinese traditional culture
"
The largest member of the Tai Chi Association is 80 years old, and the youngest is over forty years. I have practiced Tai Chi for nearly 20 years, and is almost seventy years old, and there is no big problem with my body. Practicing Tai Chi can strengthen the body and is beneficial to the prevention and treatment of cardiovascular and cerebral vascular diseases and diabetes. Some people suffer from breast cancer and cervical cancer, and their physical condition has improved after practicing Tai Chi.
"
"
Vice Chairman of Zhuhai Tai Chi Association Chen Jiezhen said that
In the busy urban life,
occasionally slow down and
to
play Tai Chi moves, and the body is so beautiful that your mood becomes beautiful! The
event site, Xiangzhou District Health and Family Planning Bureau and Xiangzhou District Healthy City Construction Leading Group Office also promoted the process and importance of healthy city construction, 66 national health literacy and other knowledge through various exhibition boards, so that residents can understand the healthy lifestyle of healthy fitness and healthy diet, etc., so that health and fitness organically combine health and fitness to promote their physical and mental health.
"Do not move more often,
controls oil intake,
maintains normal weight..."
"Don't go to dangerous places in the water depth."
"Wash your hands like this, follow me quickly."
Citizen Ms. Huang took her son
to the publicity board
patiently showed him the correct way to wash hands
and strengthened the awareness of children's safety
" See what I said here? ”
Children and parents’ eyes
are attracted by the vivid and interesting comic exhibition boards
Learn to learn and understand related health knowledge
Through this exhibition
Encourage more citizens to participate in sports activities
Enjoy Sports Bring health and fun
Promote China’s traditional culture
Further promote the in-depth development of national fitness work in Xiangzhou District
"National Fitness" series of activities
Wonderful Review of the previous "National Fitness Mayor Cup" Badminton Competition
August 4-5, The Municipal Sports School Comprehensive Training Hall held the "District Mayor Cup" Badminton Match .
html From August 18 to 19, the Municipal Sports School Comprehensive Training Hall held the "District Mayor Cup" Table Tennis Match . html In October, the "District Mayor Cup" Beach Volleyball Match was held at the Phoenix Bay Beach.When the "District Mayor Cup" Six-Ball Championship is in full swing, the "District-level Brand" event in Xiangzhou District will also be held. :
Wonderful review of the previous "District Mayor's Cup" football match
html In September, the "Seven-player Football Competition" was held in Dajingshan Community Park. html In September, the "Square Dance" competition was held in Ningxi Cultural Square.Fitness every day, happy every day~
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