Source: Beijing Headline Client
as the saying goes: "The heat is in three volts." The long hot summer is a test for people's health. Since July 16, we have also officially entered the " Sanfu Sky " this year, and this time it is still a "extended version" -the 40 days.
is from July 16 to July 25 this year; midfish are from July 26 to August 14; For 40 days in
, such weather will adversely affect people's physiological and psychological, high temperature, high humidity, and it is easy The problem of the digestive system; if you do not pay attention to heatstroke, timely replenish water and nutrition, it will also cause diseases such as heat stroke.
, the old people in the family often say that Futian is a good time to condition the body. Pay more attention to diet and other daily habits, and you can spend the hot summer safely.
is annoying when the summer dry god is annoying, what diet is to save you?
Speaking of Sanfu Sky, I have to say that the hottest solar term in the Sanfu Sky -the summer, it is in the mid -voltage stage of Sanfu Tian. During the summer of
, one of the characteristics of the climate is that the temperature is high. The maximum temperature during the day is generally above 30 ° C, and some areas even reach 40 ° C or higher. The second is that there are many thunderstorms and high humidity. During
, pay attention to three points
first, to maintain a positive and optimistic state of mind.
second, pay attention to heatstroke prevention and cooling. Avoid going out at noon at noon and try to avoid working abroad for a long time.
is third, but it is greedy. Do not stay in an environment with too low temperature for a long time, do not sit in a cold and humid place, do not blow in the fan when sleeping, do not eat too much cold food, such as popsicles, cold drinks, etc. In particular, the elderly, children, and mothers should strengthen protection, and should not be too hot and cold.
Dietary Dietary Dietary Dietary
During the During the During Summer Summer, you still need to follow the principles of diverse food. At the same time, you must eat more vegetables and fruits and beans.
first, drink plenty of soup and make up for water. You can prepare mung bean soup, sour plum soup, etc. at home, or you can make Hai rice winter melon soup, lotus root ribs soup , etc.;
second, eat dark vegetables every day. The color of vegetables is deep and light, and the nutritional value of dark vegetables is generally better than light -colored vegetables. carrot is rich in dark vegetables, and also contains chlorophyll, lutein , lycopene , flower Lisaivin and other healthy substances, such as spinach, celery leaves, hollow vegetables , broccoli, western Chinese vegetable , artemisia, tomatoes, carrots, pumpkin, red amaranth , purple cabbage , etc. Make full use of the taste and color of the vegetables itself. You can use tomatoes, cabbage, and carrots to make vegetable salads. It is rich in color, unique taste, and promotes appetite. At the same time, vitamin, minerals, dietary fiber and plant chemicals are added; Make sure to eat fruits every day. Fruit is an important source of vitamin C, carotene, and B vitamins, potassium, magnesium and dietary fiber. Different fruits have different nutritional content, replenish carotene, choose fruits of red and yellow colors such as mango, citrus, papaya, hawthorn; vitamin C content in fruits such as jujube, orange, grapefruit, kiwi ; Longan and other potassium content is high.
In addition, fruits contain organic acids such as fruit acid, citric acid, and apple acid , which can promote digestive fluid secretion, enhance appetite, and help digestion.
fourth, eat fresh beans often. The fresh beans are rich in summer season, including cowpea, edamame, four seasons of beans , broad beans, lentils, Dutch bean .
fresh beans are comprehensive and diverse. Moson and broad beans can be cooked directly. After cowpea, you can use sesame sauce and other cold mixes.
text/Dr. Matuan Sheng
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