[The world's oldest man died in Japan at the age of 117] According to the Associated Press report,
On the evening of April 21, local time, Nabi Tajima (Tajima Najima), the oldest person in the world, died in southern Japan Kagoshima Prefecture Died at the age of 117. Tajima was born on August 4, 1900. He has more than 160 descendants and has "six generations under one roof". The American Gerontology Research Group said that after Tajima's death, the oldest person in the world today is also a Japanese, now 116 years old.
"How long is the human lifespan?" Humans have no answer to this question. Science has no concrete conclusion. Since we don’t know how long human life span is, who is the oldest old man in the world so far and where is he?
In 2013, the organizers of Guinness World Records recognized the Japanese elderly Misao Okawa as "the world's oldest living woman." Misao Okawa was born in 1898 and died in 2015 at the age of 117. Many people think that this Japanese old man is the oldest woman in the world. Little do they know that there is also such a long-lived old man in China. She is Alimihan Seyiti, who was born in 1886.
Alimihan Seyiti is from Xinjiang. He is 132 years old. He is still in good health, full of energy and has a peaceful mind. Ali Mihan, a 132-year-old Chinese man, is undoubtedly the oldest person in the world. There is no elixir of longevity in the world, so how does this old man maintain his longevity? It turns out that old man Alimihan has his own secret to longevity.
First, the diet is simple. Alimihan likes to eat pasta and fruits and has a light diet. She also has the habit of drinking cold water. Since she drinks well water and river water all year round, she does not have diarrhea.
Second, regular work and rest. Alimihan has a very regular schedule. She usually gets up at five or six in the morning and goes to bed around 10 in the evening. In this fast-paced society, how many people can maintain such a regular schedule? Staying up late seems to have become the norm of life. This may be the difference between us and the long-lived elderly.
Third, exercise more. Although Alimihan is 132 years old, he still likes to move around, so he is in excellent physical condition. Exercise and health are inseparable, and health and longevity are closely related. No matter how busy life is, we must not forget to exercise. We must have a healthy body like a long-lived old man.
Fourth, love life. Alimihan loves life and children. She also has a child-like heart. The reason why her mentality is so good is that she maintains her innocence. The old man also likes to sing. Her singing adds more color to her life. Singing makes her life happy. A happy mood is also the secret to longevity.
The longevity secret of this old man who was born in the Guangxu period and is still alive after three centuries is not mysterious. Alimihan used his age to prove to us the importance of good living habits, and he also used his age to prove it to the world. Now, the oldest man in the world is in China!