Introduction: In the past week, according to multiple media reports, the tragedy of the 34-year-old Italian Fiorentine captain and 18-year-old French player Rodrigue died suddenly in his sleep. The news shocked everyone. The athletes symbolized health and vitality, but left without warning. What was the case with such a terrible sudden death?
What is sudden death?
WHO (WHO) defines sudden death: "Patients who are usually healthy or seemingly healthy suddenly die due to natural diseases in an unexpected short period of time, which is sudden death." In my country, 1.8 million people die from sudden death every year, and an average of 3 to 4 people die from sudden death every minute. Because the disease is sudden, has a high incidence rate and is severe, sudden death is well deserved to be called the leader of the disease.
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What are the causes of sudden death?
Sudden death is divided into sudden cardiac death and non-cardiac sudden death. Sudden cardiac death refers to sudden death caused by heart. Patients may have had heart disease or no history of heart disease in the past, which is an unforeseeable natural death. The time from onset to death is generally within an instant to an hour, accounting for 75% of all sudden deaths. Non-cardiac sudden death refers to sudden death caused by diseases other than the heart, accounting for about 25% of all sudden deaths. Common diseases include pulmonary infarction , bronchial asthma, such as cerebral hemorrhage, etc.
Danger signals before sudden death:
1. Shoulder, neck and arm pain: pain will transfer
2. Stomach pain and nausea: no stomach disease but stomach pain
3. Anxiety and insomnia: Asymptomatic wake up
4. Heartbeat: irregular and unreasonable
5. Excessive sweating: long-term repeated
6. Shortness of breath: dizziness and difficulty breathing deeply
7. Extreme fatigue: especially tired without doing anything
0 Why is sudden death becoming more and more common?
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Any bad habits in life may induce a sudden heart disease, resulting in sudden death. To prevent heart disease, you need to change the bad habits that cause heart disease in your life. Knocking on the blackboard, marking the key points! Change the following bad habits and keep sudden death away from each of us.
1. Riding during rush hours
When riding in the downtown city, it is easy to inhale a lot of exhaust gas, and it also consumes a certain amount of physical strength to pedal the bicycle, which can easily cause insufficient blood supply. Moreover, congested traffic can easily make people nervous and anxious, which are important causes of heart attacks. Although cycling is a good sport, try to avoid peak travel.
2, hard defecation
, drying the stool, moving buckets and water, and other sudden actions make people suddenly exert force from the static. In an instant, the blood pressure of will rise rapidly, and the pressure on the heart will also increase dramatically. Eat more vegetables in daily life to avoid dry and tampons, and use auxiliary drugs such as pills such as pills when necessary.
3. Long-term alcoholism and drinking a lot of coffee
Alcohol and coffee can speed up heart rate , increase blood pressure, and pull the trigger for a heart attack. If you are a person who has been drinking for a long time, it will damage the myocardium and over time lead to heart failure . It is recommended that you have regular and moderate conditions whether you drink coffee or alcohol.
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4. Keeping a bad mood often
0 Bad emotions are the biggest enemy of the heart. If the heart does not get rest, blood pressure and heart rate will increase, which is very bad for heart health. Therefore, when you are in a bad mood, communicate more with your family and friends, don’t keep it in your heart, avoid great sorrow and joy, and control your emotions.
5. Overeating
. After an excessive meal, the gastrointestinal tract needs a lot of blood to digest food, and the blood flowing into the heart and brain blood vessels is greatly reduced. For people with insufficient blood supply in blood vessels, a full meal can easily induce myocardial infarction and cerebral infarction.
6. Excessive indulgence
Indulgence of sexual desire can cause heart failure. When you are overly excited, the blood vessels of the heart will suddenly spasm, causing myocardial ischemia , causing heart disease.
7. People who smoke drugs
have a 23-fold risk of heart disease than ordinary people.
8. Smoking or passive smoking
Long-term smoking is long-term and stubborn to the damage to the heart. Smoking people have three times the risk of myocardial infarction than ordinary people.
9. Sitting for a long time
Sit for a long time will lead to changes in the human body's metabolism, affecting fat metabolism, causing the fat content in the blood to increase, blood viscosity increases, and blood flow is slow, which can easily form blood clots, increasing the risk of heart disease.
10. Staying up late
When people are tired, the amount of oxygen inhaled decreases, the oxygen concentration and blood sugar in the blood decrease, and the muscles or visceral tissues fall into the dilemma of insufficient nutrition, causing irreversible damage to the blood vessels and causing sudden cardiovascular attacks. No matter how hard you work, you should leave some time for yourself to rest and relax!
