Many people believe that eating beef can strengthen the body. There is a certain reason, but it is not suitable for middle-aged and elderly people to eat. Why?
Beef is a high-protein food and has relatively thick muscle fibers. It is very difficult for middle-aged and elderly people with weak gastrointestinal function to digest it and will add burden to the body, so you can eat less and not eat it often.
If you want to nourish the body, in addition to beef, there are many high-quality foods. Today I will tell you about 4 types of foods, which are highly nutritious and easy to digest. Middle-aged and elderly people can eat more, have good legs and feet, and have strong immunity.
1. Various eggs
eggs are very nutritious and contain the protein and fat needed by the human body. Moreover, the protein is basically the same as the human body, and the digestion and absorption rate is very high. In addition, it also contains a variety of vitamins and minerals, which can strengthen the brain and improve intelligence and delay aging.
Recommended method - [ Thick Egg Roast ]
4 eggs, broccoli half, 1 carrot, 2 scallions, salt, tomato sauce, cooking oil.
①Break the broccoli into small pieces, put it in a pot with boiling water, add a spoonful of salt and half a spoonful of oil, cook for 3 minutes, and remove it, and chop the flowers on it. Peel and wash the carrots, rub them and chop them.
② Beat the eggs into a bowl, add salt and stir evenly with chopsticks, and cut the scallions into chopped green onions. Add broccoli, carrots, and chopped green onion to the egg liquid, then add appropriate amount of salt, cooking oil, and stir evenly with chopsticks.
③ Pour appropriate amount of oil in the non-stick pan, heat over low heat, pour in the stirred egg liquid, and turn the pan to spread flat. After the egg liquid solidifies, roll it up from one side, pour some egg liquid, and then roll it up after solidifies,
④ Until it is completely rolled up, fry the thick eggs for a while on low heat, fry them thoroughly, and serve them after golden color, cut them into small pieces with a knife, and dip them in tomato sauce, and they are nutritious and delicious.
2. Fish
Fish
Fish till is also a high-protein and low-fat food, and is easy to digest and will not add burden to the body. It also contains unsaturated fatty acids, lecithin and other active ingredients, which can improve memory, delay aging, and protect the cardiovascular system. It is very good for middle-aged and elderly people.
Recommended method - [Tomato Fish Fillet]
Basha Fish Fillet 400g, 1 piece of ginger, 4 garlic cloves, 3 tomatoes, salt, light soy sauce, white pepper, corn starch, light soy sauce, oyster sauce, tomato sauce, chives, and cooked white sesame seeds.
① Wash the basa fish fillet and put into fish fillets. Add salt, shredded ginger, cooking wine, starch, and white pepper, mix well with your hands, and marinate for 10 minutes. Blanch the tomatoes in boiling water for 2 minutes, tear off the crust and cut into small pieces.
②Cut garlic cloves into minced garlic, and cut the scallions into chopped green onions. Boil oil in the pan, add minced garlic and stir-fry, pour in pieces of tomato, squeeze some tomato sauce, stir-fry for a while, add light soy sauce and oyster sauce to season, pour in boiling water and boil.
③Put the fish fillets into the pot one by one, cook on low heat until the color changes, then leave the pot, put chopped green onion and white sesame seeds on top, boil some hot oil and sprinkle it on, and then eat.
3. Various milk
Milk can supplement the body with nutrients such as protein, calcium, phosphorus, and other ingredients, as well as vitamin B group, vitamin A and other ingredients. milk is the best source of calcium in the human body and the best choice for calcium supplementation. It can protect teeth and bones and improve bone density .
Recommended method - [ Crispy Fried Milk ]
2 boxes of pure milk, 1 egg, 1 spoon of sugar, 1 spoon of starch, and appropriate amount of bread crumb.
① Pour the milk into the non-stick pan, add sugar and corn starch, heat over low heat, stir with a silicone spatula, and cook until the milk becomes very thick, then turn off the heat.
②Prepare a mold, brush with a thin layer of oil, pour in the cooked milk, let cool, and refrigerate in the refrigerator for 2 hours until it is completely solidified. Take it out and release it, cut it into long strips with a knife, about the length of your fingers.
③ Beat the eggs into a bowl and stir into egg liquid. Put the milk strips in and wrap them with a layer of egg liquid, then put them in the bread crumbs and roll them with bread crumbs. Pour oil into the pot and heat it, and fry until it is golden brown. If you feel greasy, you can use air fryer to fry it.
4. Green vegetables
Although green vegetables have low protein and fat content, they are a "natural treasure house" of vitamins and minerals. They contain vitamins A, vitamin C, vitamin B, vitamin E, calcium, iron, phosphorus, potassium, magnesium and other substances needed by the human body. There are also a lot of cellulose, which can moisten the intestines and detoxify.
Recommended method - [Scrambled Eggs with Spinach]
1 handful of spinach, 4 eggs, salt, and cooking oil.
① Pick the spinach and wash it, boil a pot of boiling water, add appropriate amount of salt and oil, add spinach and cook for 30 seconds, remove it and cool it with cold water, squeeze the water dry, and cut it into sections with a knife.
② Beat the eggs into a bowl, add appropriate amount of salt and water, and stir to make egg liquid. Boil the oil in the pan, pour in the egg liquid, fry over high heat until it is set, stir-fry into large pieces and serve.
③Leave the base oil in the pot, add garlic slices and stir-fry, pour in spinach and stir-fry for half a minute, add appropriate amount of salt and stir-fry well, finally pour in the egg cubes, pour in appropriate amount of water and starch, stir-fry evenly, and then leave the pot.
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