After watching "Batman vs. Superman", the first sentence that popped up was: " Henry Cavill's chest muscles have grown a circle again?!"
" Touch your conscience and speak! "
Henry Cavill is obviously stronger than the "Superman" period (Asiba~)
Although Henry's figure has already been coveted by everyone during the "Superman: Heroes of Steel" and "The Secret Order of Gentleman" period (Hey~), let's take a look at the reason why this Superman is Superman and whether the devil training he received is really something that ordinary people can try?
When you are young, it doesn’t mean you will be fat for the rest of your life!
The beginning of every story must have an inspiring story...
Henry Cavill In the middle school period, because of the fat baby, his cheeks were always fleshy. In everyone's eyes, he seemed to be a little fat man, and even had a nickname called "Fat Cavill"!
But his classmates must have never expected that Henry Cavill now has such a perfect figure, and is even a very indicative ideal figure recognized by young Europeans and Americans. However, Henry Cavill has also made a lot of efforts in all this,
After all, the chest muscles are not refined in one day.
First of all, in Henry Cavill's diet plan, you will see many foods that are rich in protein.
Breakfast
Lunch
Chippies and carrots are frequent visitors in Henry's lunch boxes. Low-calorie turkey salad and vegetable soup are also essential for lunch!
Dinner
Most of the dishes are mainly chicken breasts. If they are a little monotonous, honey or chili sauce will be added to season.
Late Night Skip
When you are hungry in the middle of the night, you will eat an apple or some small things mixed with almond sauce~
Henry Cavill will give himself 5 months of high-intensity training time before the filming of the movie begins, and will fully interpret the role of "Superman" with a perfect figure. His training plan is mainly divided into [weight training] [auereal training] [mixed countless training] This time, the editor is combining the highly discussed fitness video in the past and Henry Cavill's regular diet, and witnessing his crazy path from "mortal → god man → superman" !
Week 1
Kettle Bell (kettle bell)
First do aerobic exercise for 10 minutes, then use a 10-minute rowing machine to warm up. The changes in movements such as box step ups, sit-ups and shoulder push press are also one of the basic menus. However, Henry Cavill will use kettle bells to do squats and swings and other fitness activities as the key to Monday.
week2
pull-up (burpee pull ups)
0on Tuesday will directly enter the stage of strengthening muscles. Henry Cavill will first choose dumbbells for push-pressing, followed by changes in movements such as wall ball, wall slam, lunge, squat, etc., but the center of gravity on this day will be placed on "pull ups", and interspersed this action in various fitness movements. For example, after push-pressing 20 times, a set of 20 times will be placed, and then a 50 next cycle of wall balls (wall) After ball), put a set of 10 pull-ups, like this as the key to today's fitness!
week3
rowing machine (rowing machine)
week23
week's taste will be heavier. In addition to today's key "rowing machine" as warm-up, dumbbells, kettlebells, wall balls and other sports will also be added to make the change cycle. However, the main shaft will still be mainly rowing machines and the training core is the growth rate! But if you think that the rowing machine with changing speed changes in single-work speed is a bit too monotonous for you, maybe you can try the "changeable" rowing machine fitness movements↓↓↓
Week 4
shoulder push press (military push press)
first use push ups to warm up, and later put it in shoulder push press (military push press) interspersed in it. Just like the "pull up" method on Tuesday, there are many variations in push press, such as Arnold press, assisted push press, etc., which can also be matched with other different fitness movements to put shoulder push into it, and as the key to today's fitness!
Week 5
Change-style sit-ups, push-ups, etc.
After using a rowing machine as a warm-up, add various changing sit-ups and push-ups. Do about 12 times in each group. If you do one cycle, you can add other fitness exercises. After doing about 15-20 sets, you will successfully complete today's goal!
week6
battling Ropes
"battling Ropes" is different from the training methods in the previous few days, because the plan for this day is to warm up the body with squats first, and match it with many squat fitness movements, such as jump squats, goblet squats, front squats (front squats). Many squat movements under the exercise, each exercise is 15 times, 3 groups are a cycle, each full one cycle, and then use "battling Ropes to train Battling Ropes” comes as an ending action before the end, and finally uses sit-ups as ending!
Sunday
Break
Henry Cavill himself also said that recovery and exercise are equally important, so in addition to maintaining a good figure, a balanced and high-protein diet, proper rest is also a very important part!
After hearing this last sentence, have you laughed out loud?
But... Today is Monday !!!
pictures are from the Internet
