Last month, the Chinese badminton team resumed normal training at the Shuangliu National Badminton Training Base in Sichuan after safely spending the 14-day quarantine period and the 10-day transition period. On the 6th, the China Badminton Association issued a statement saying that the national badminton team has recently carried out a series of activities to guide the players to make rational use of this closed training period.
Although the team members will also execute training plans in the room during the quarantine period, there is still a gap with normal training. Therefore, physical fitness recovery has become the focus of each individual group after normal training. Women's singles coach Luo Yigang said that recovery should be progressive step by step, and first, the physical condition of the players should reach all indicators before participating in the All England Championship.
During a physical fitness test, the female singles star Chen Yufei raised an 80 kilogram barbell. In this regard, Chen Yufei admitted that although she maintained training during the quarantine period, she could not compare with the amount of exercise she had normally trained, so she was a little tired when she just resumed training, but she would grasp the subsequent long-term systematic training to improve her own level.
The BWF has suspended the competition before August. In the coming time, the Chinese Badminton Team will continue to implement the "Iron Man Plan", combine it with the goal of restoring physical fitness after the quarantine period, and focus on physical fitness training. To this end, the coaching team sets up tests of 4000 meters, 3000 meters, 300 meters×5, 400 meters×5, and 1500 double-shakes every week.
In addition, the team also actively enriches the amateur cultural life of coaches and players. In addition to completing training, business learning and relaxation treatment, the team will organize players to play billiards, table tennis and other activities in the evening, combining work and rest to regulate their body and mind.
Zhang Jun, chairman of the China Badminton Association and head coach of the national badminton doubles, said that the team is in good shape at present, and he devotes himself to practicing hard and pays attention to physical fitness. This month, physical fitness training will be the main focus. The team will make a good training plan and actively respond to the Olympic postponement. Xia Xuanze, vice chairman of the China Badminton Association and head coach of the Chinese Badminton Singles, said that while focusing on technical training, careful planning adjustments will be made to address the injuries of some athletes, and multiple combinations will be made in terms of physical training and medical rehabilitation to ensure training. Take the extension as a major prerequisite and carefully study and make good use of this year. (End)
