Step is the basis of badminton. The right pace can prevent accidental injuries in the body, move quickly into place, and grab the best hit point. A good pace must be: speed, flexibility, and stability. The height of Aoyuan Hope and Akane Yamaguchi are no more than 1.56 meters, but they have the best pace, which shows that a good pace has nothing to do with height. If the stride is not enough, the stride is frequent; if the height is not enough, the bounce force will be compensated. Badminton is the most demanding exercise for the body. If the body is too tall, turn slowly and handle the ball slowly; if the muscles are too big, it will lose flexibility. The running distance of a professional, even-matched badminton men's game is no less than the running distance of a football game. To practice badminton steps well, you must practice front and back running, side-by-step running, intersecting and running, hip rotation, hip rotation practice, front and back left and right jump, front and back cross jump, small dense steps, etc. Badminton steps are a combination of the above events. In addition, skipping rope can improve jumping strength and coordination, and running can improve endurance. After you are proficient in the above basic steps, you can practice the whole game.
