Today's protagonist is the top figure in the modeling industry, the number one supermodel: Gisele Bundchen. Why do you say she is a top figure? Because she ranks first in the Forbes model high-income ranking for 15 consecutive years, it can be seen that she is very popular and has a high recognition. In addition, she also took the stage at the opening ceremony of the Rio O date, which made the world's eyes shine.
Gisel's success is many reasons. Part of it is that she has a very good control over the typhoon, but in fact, her aura is very strong, which makes the audience firmly attracted.
As we all know, models make a living by their figure, and Giselle was also anxious about her postpartum body problems. During that time, her figure was much rounder than before, but she was not overly depressed, but actively exercised and controlled her diet, either doing yoga or running, and finally got her wish and returned to her figure to the same way she used to. Now at the age of 40, she still has a supermodel figure, which is enviable.
Below I recommend several sets of yoga poses to you. Practice quickly, you can also have a hot body.
The first set of postures: pigeon style
1. Inhale, take a big step forward with your right foot, place it on the back of your left hand, place your calf horizontally on the mat, and hook your toes back. Exhale, stretch your left leg backwards, and tighten the ground with the instep. Inhale, push the floor with both hands, extend the spine, expand the chest cavity, adjust the center of the hips, sink the hips to the ground, and stick to the right ischium to the floor. Hold your hands lightly on both sides of your body and look into the distance.
2. Feel the stretching of the right hip, thigh, groin muscles and hips, and feel the increase in the strength of the abdomen and hips.
3. Keep your breath 5-8 times, or longer.
4. Lift the chest cavity, expand the clavicle, open the heart, and lengthen the abdomen, side waist, and back, and do not squeeze the lumbar spine. The spine extends upward, the shoulders are loose and deep, the neck is stretched, the jaw is slightly retracted, and the eyes are looking into the distance.
Second group of postures: side angle
1. Inhale, stretch your right arm, side waist, exhale, lengthen your right waist, rotate your pelvis to the right down, drop your right hand on the inside of your right foot or bend your elbow and forearm on your right thigh, palm facing up, inhale, left arm. Raise it up vertically to the ground, exhale and sink your shoulders, inhale again, rotate the base of your left arm inward, extend your arm far to the ear, and palm facing down. Create a straight line, extend your left foot to the tip of your left finger, slowly turn your head upwards, and look into the sky through the inside of your left arm.
2. Feel the stretching of the hips, groin, inner thighs and side waist, and improve the ankles, knees, thighs and core strength.
3. Keep your breath 5-8 times, or longer.
4. Feel strong and stretchy, tough and soft. Feeling the world with your head tilted, cute, naughty and calm. Feel the left foot rooted on the ground, the left hand touches the sky, extending infinitely, without barriers, embracing each other.
5. Inhale, turn your head and look forward, your left arm is vertical to the ground, inhale again, straighten your body with your right foot and core belt, inhale again, push your left leg straight, turn your foot straight, exhale and drop your hands, and retract your feet from the inside and outside.
The third group of postures: fantasy chair
1. The feet are close or separated and shoulder-width, parallel to the outside of the feet, inhale, raise your hands through both sides of the body over the top of your head, palms facing each other, exhale, maintain the stability of the core, extend the spine, slowly bend your knees and squat, imagine sitting on a non-existent chair, with your thighs as parallel to the ground as possible. Lift the chest cavity, retract the ribs, extend the arms upward, loose shoulders, and look forward.
2. Feel the stretching and strength of hips and legs and back.
3. Keep your breath 5-8 times, or longer.
4. Feel the stability of the body's core. Fantasy of sitting in a chair. What is feeling that always supports you? It’s yourself. You are your chair, your most stable support.
5. Inhale, straighten your legs, and put your hands down.
Everyone has a love for beauty. If you are very envious of Gisele Bundchen's beauty, then start practicing yoga. Yoga can improve your body shape and shape your body. Exudes charming temperament from the inside out. Moreover, people who practice yoga often look younger than their peers. Time can increase their age, but they will not take away their elegant temperament.
