Korean beauty Yi Zhenghua was captured by a muscle uncle 19 years older than her. Netizens: Fitness can really get out of singleness
She is a popular Korean internet celebrity Yi Zhenghua, a physical education teacher, and a fitness coach who is good at fitness. The face of an angel and the figure of a devil make Yi Zhenghua particularly popular in school. Almost no students in skip classes , and some students don’t even want to get out of class.
She is good at yoga, surfing, swimming, golf, shooting, skateboarding, marathon, mountain biking...
29-year-old, she already has a boyfriend, that is 48-year-old Ma Dongxi . When it comes to the tough guy Ma Dongxi, I believe everyone is familiar with it, right?
Those who have watched " Evil Man's Legend " and " Travel to Busan " are definitely not unfamiliar with them. With that body of tendon and superb combat power, it makes people feel so satisfying to see it.
If you want to say that Ma Dongxi's figure is not a big deal. Ma Dongxi, who claims to be "the strongest uncle on the surface" of , is a South Korean Jason Statham.
Speaking of Ma Dongxi, the reason why he immigrated to the United States at the age of 19 was because he was very thin and only 60kg when he first arrived in the United States. Because he didn't want to be despised by Americans, he started to exercise and gained weight and muscle to 120kg.
At that time, the lowest body fat was only 8%. After the Department of Sports at Columbus State University in the United States, Ma Dongxie also became a body trainer and MMA coach, and is also Mark Coleman's personal trainer .
It is a matter of truth to be a coach for a world celebrity. However, after it was exposed, Ma Dongxie also said lightly:
"I used to exercise in the same gym as Mark Coleman, and I accidentally became his coach. He and I were just friends who exercised together, but this friend is very famous."
may be a mature experience. In the United States, Ma Dongxie, who lived in poverty, drove a truck, washed dishes, sold tickets, worked as a chef assistant, reselled clothing, and was in Japanese restaurants, Chinese restaurants, and Chinese restaurants.
has worked as a waiter and done all kinds of rough work. He has worked in a nightclub, worked as a driver and bodyguard. These pasts have undoubtedly become important treasures in his life.
It is precisely because of its bodybuilding figure that Ma Dongxie is famous in the entertainment industry as a fitness coach, and he also starred in "Train to Busan" with the help of a number of fitness friends.
has become completely famous since then. After becoming famous, he did not give up fitness. He went to exercise his body as soon as he had time to get to the best state of his body.
is because she loves fitness , so she also captured the fitness beauty Yi Zhenghua . Both of them love fitness. Over time, they got together. Although Ma Dongxi Da Yi Zhenghua was 19 years old, Yi Zhenghua was who recognized him and believed that he brought him a sense of security.
has many netizens who have envious eyes and said that turns out that fitness can really get out of singleness!
What are the benefits of sticking to fitness?
Many people choose to exercise because of losing weight. In fact, long-term fitness is also very beneficial to the body.
As the saying goes: "A hundred steps after a meal can make you live ninety-nine." , there is still science. Walking after a meal or doing some minor activities can enhance gastrointestinal motility and promote its mechanical digestion.
Moreover, fitness exercise can improve a person's emotional state, can directly bring happiness and joy to people, reduce tension and anxiety, and can enhance people's psychological stress abilities; fitness exercise can also coordinate interpersonal relationships, expand social interactions, and improve social adaptability.
Long-term and scientific fitness exercise will comprehensively improve the functions of various organs and systems of the human body, improve the body's ability to adapt to environmental changes, improve emotions, thereby promoting health and delaying aging.
is just like Sun Li . She is a Pilates enthusiast, because Pilates will have a perfect figure, because practicing Pilates can effectively awaken every cell in the body.
Sun Li not only kept her weight for decades, but also brought her assistant, her best friend and husband to lose weight, and she was even more ruthless!
This is really a magical operation, but it really happens. First, I pulled the assistant and lost 65 kilograms in one fell swoop!
Although it turns out to be a -large , it can't be so bad. Then the assistant not only lost weight but also learned to eat and dress up properly. then took down a handsome young man as his husband.
practice Pilates not only has the effect of losing weight, but also has the effect of shaping. It is also recognized by everyone. It is the safest fitness program and is also suitable for everyone's exercise.
So we need a pull rope to help us practice Pilates. There are many movements for that are difficult for us beginners to do. We need a pull rope to help us practice movements , which can also achieve the best effect of slimming.
Next, teach you several ways to lose weight by pulling ropes.
1. First lay flat on the yoga mat, hold the sponge handle of the tension rope tightly, step into the leg kicker, and start doing sit-ups repeatedly, practicing one set every day (20 times). After persisting in this way for a month, you will find obvious changes, and the fat on your waist and abdomen will gradually become flat.
2. The second is the sit-up movement, where the legs must be tightened, one set a day, one set 20 times a day.
3. The third is the straight leg lifting action. Compared with the above two, one set a day, one set 20 times. This action is particularly effective for the calf muscles, accelerating the burning of leg fat and breaking down the calf muscles.
4. The last action is the standing stretching action, mainly the shaping of the arm.
and the four movements combined with this tension rope, can easily lose weight in less than a month, peach buttocks, and vest lines. The feeling of losing weight is really beautiful. You can handle all kinds of clothes and walk smoothly.
, and this tension rope only costs 39.9 yuan , which is loved by many people, so it is safe and effective.
