You are always envious and jealous of others, because if you are not born with a soft body, it is really a matter of tempering your will, because you always have to endure one word: pain!
Maybe we will complain. If we practiced since childhood, we can also show it now, but then again, time cannot go back, so it is better to act than to complain.
Compared to one-line horse horizontal fork, practicing vertical fork is easier. Even so, it does not mean that you can practice by pressing your legs all the time. You also need the correct method and human skills. The following four movements are
. You can try:
Action 1: lie on your back and stretch your legs on the back of your thighs. Lying flat, lift one leg upwards, and straighten one leg. You can bend your hands and slowly pull your legs towards yourself
Action 2: Kneeling posture lunge stretch
- One leg knee on the ground, don’t cross the toes, straighten the hips
- The knees on the floor, straighten the shoulders, keep balance with your hands
- gently lean forward, have a subtle sense of stretching
Action 3: Reverse lunge stretch
Action 3: Reverse lunge stretch html l1
- One leg is kneeling, put the weight of the body on the kneeling leg
- body presses down, the front leg toes straight, the hind legs are placed flat on the floor, support the body with both hands
Action 4: Dynamic stretch of the vertical fork
- open the legs forward and backward, straighten the front leg, hook the toes, and stick the abdomen to the thigh
- hind legs to the maximum extent, push the body down and the knees at the same time Kneel, then get up,
- support the ground with both hands, reduce the pressure on the back of the thighs,
Persist in each movement for 20-30 seconds, of course, you can appropriately reduce and extend the time according to your own situation. If you can't do it, you can't force yourself to
Relax your legs, move your legs, and prepare for the next movement
Flexibility cannot be practiced in one or two days. The key is to stick to
