The most frequently asked question yesterday was: "There is a confirmed case in your village, is it true?"
When I learned that this was the fact, I realized it later that the virus was lurking around me. The editor's mood suddenly became much more serious. The mind kept replenishing the corrective energy: "The best way to eliminate fear is to face fear! Come on! Oligo!" But facing the virus so close and may have come into contact with possible carriers who may come into contact with patients, the editor was also a little nervous.
No matter how nervous it is, it will be useless. It’s better to do something useful, face it positively, and self-isolate.
Then when the virus is right next to you, it may be that people from a county, a village, a community or even people you have come into contact with are quarantined, what should you do except self-isolate if you have come into contact with confirmed patients?
First of all, don't be overly nervous. Not only you are panicking, but people across the country are panicking. Don’t be afraid and don’t panic, these are unnecessary. Some people don’t dare to go to the hospital for a week because they have a high fever, which delays the best time for treatment; some people have a slight cough or cold, and think they have pneumonia, so they go to the hospital for treatment, and they are closer to danger. These are all negative effects caused by excessive panic. Even if you are told that you may have had contact with the patient and ask for home isolation and observation, don’t panic. Home isolation means that you have no symptoms or have mild symptoms. If you have had close contact, you will have been taken away to quarantine long ago. So, thinking about not going out at home means you don’t have to go to the hospital and face greater risks, which is a good thing.
Secondly, during home (self) quarantine, you must learn how to observe yourself and know how to eat, live, and wash. The following editor of will introduce it to you one by one according to the three aspects of residence, diet and disinfection.
1. Residence.
1. The room should be warm, comfortable and ventilated. This will release the virus-containing air outdoors and let fresh air flow in.
Do not have excessive intimate contact between families, especially with their lovers and children. It is important to know that the distance between you love me is one meter away from me!
2. Essential items: trash cans with lids, sealed garbage bags, disinfectant wet tissues containing chlorine or alcohol, water cups, water bottles, bedding and other daily necessities, as well as entertainment items (mobile phones, tablets, books, etc.). It is also great to use the opportunity to read this book! In short: clean and ventilate, and have a good mood for entertainment.
3. Other facilities: It is best to use an independent bathroom when taking a bath or using the toilet. If not, everything from the room to the bathroom must be disinfected and ventilated after use.
2. Diet.
Food is the most important thing for people, and eating is also a great idea.
1. The disease comes from the mouth, and live poultry and wild game should not be seen again in this life!
2. The new coronavirus is very contagious and has human-to-human transmission. Therefore, you have to eat your own food! Stainless dishes and chopsticks alone! Disinfect separately! (30 minutes above 56 degrees).
3. Nutrition helps to "anti-" viruses: eat a reasonable diet, and be balanced. In terms of diet, choose foods that are easy to absorb and rich in fiber, such as egg custard, stir-fried vegetables, and eat more fruits. meat, fish, egg, fruit, vegetables, coarse grains must be done within your ability. Only by eating, drinking, and sleeping enough can you overcome the virus!
3. Disinfection.
1. Wash your hands frequently: Wash your hands and wash your hands! We should nag ourselves like nagging children. Want to wash! Wash the back of your hands, palms, fingers, fingers, knuckles, thumbs and wrists, use hand sanitizer (flush them with medical alcohol if possible and then rinse them). If you are lazy, you can't rinse them with water!
2. Wipe frequently: If you use a bathroom and bathroom, use this disinfectant water at least once a day or flush the surface of the bathroom and toilet.
3. Change clothes frequently and wash at high temperature: use ordinary laundry soap and clean water to clean clothes, bed sheets, bath towels, towels, etc., or use a washing machine to clean at 60-90 degrees Celsius and ordinary household laundry detergent, and then completely dry the above items.
In addition, what should I do if my family has a history of contact or has indirect contact? How to isolate or take care of people with suspected cases?
1. Who will take care of it? The bones are sophisticated and you are proficient in disinfection and isolation measures. You are the one who is good at contact!
2. How to contact? Try to keep a distance of 1 meter, add a coat before contact, and hang the coat in a ventilated place after leaving to minimize unnecessary contact.
3. How to observe? See the table below
In addition to body temperature, fill in the other numbers 1~5. 1 means that you can't stand it, feel very uncomfortable or very bad, 5 means that you don't feel bad. If it is all 5, then it will be peaceful; if it becomes smaller than many numbers before, or if it reaches 1 in a certain item, you should contact the doctor immediately. You can also observe and record in self-isolation at home according to this table.
is right, and also, read more news, especially regional TV stations. Now you need to listen to more information released by the local government to understand the real-time updates of the epidemic.
In short, fighting viruses, self-protection, positive mentality, and scientific treatment are the key! May everyone be healthy and safe!
