Thank you!
This is to create a very systematic and comprehensive learning ability and learning method analysis.
worked hard for seven hours, and a very long article compiled by tens of thousands of texts! ! ! ! I guess it is the most complete and systematic organization on the entire network.
is first added to the directory. Note that the text is relatively long. Those who are patient can continue to watch from the beginning. If you don’t have the patience, you can go directly to the end to see the conclusion.
0 There are five major parts to talk about
Tips: (Part 1) Only talk about it includes " basic learning ability "/" learning thinking level /" learning mentality adjustment ""
Preface:
My understanding of the comprehensive learning system is as follows:
Prepare basic ability + thinking level + mentality adjustment , on this basis, master the clever learning method and sufficient high-quality learning resources twice the result with half the effort.
Why do we start with the basic ability of learning ?
This is like a martial art. You first practice internal strength, hone your basic skills, polish your realm, and then turn internal strength into moves and weapons, and then learn from others' strengths and constantly pursue higher.
Basic ability is the skill to cultivate internal strength, thinking level is the basic skill and your weapon, mentality is the realm of your martial arts, learning method is the moves of each sect, learning resources is the knowledge of heroes and resources in the world.
importance sorting is: Basic ability > Thinking level and mentality > Learning methods and learning resources
Further explanation:
At a relatively high learning level, thinking level and mentality are extremely important, but I still emphasize that if you do not have enough internal strength, your basic skills will be unreliable, and your level of learning will stagnate. Many times, we do realize the key role of thinking and mentality in the entire learning career, but we are likely to ignore more basic learning rhythms and self-control, or more importantly, attention.
When your focus is not on learning, no matter how much you practice, you will be futile.
When your learning and life rhythm is inefficient, you will find that more and more learning is breaking away from your control and becoming increasingly powerless. At the least, it affects your learning energy, and at the worst, it loses confidence. Then I found that more and more people came to point fingers, but fewer and fewer people helped me in time.
When a teacher reminds you: concentrate on learning! Pay attention to learning methods! But you are unable to control your brain. You told yourself over and over again that I was just a little careless in this exam, and it would be better to have a more stable mentality next time. How do you know how those people learn their brains? I can't learn anyway.
1. Basic learning ability: Introduction to
Learning, it still follows the old saying that must be strong himself, does not have the ability to consolidate, and no matter how fancy learning methods are, it is useless.
Why do I read so many learning methods that are useless at all? Why do I just can’t figure it out in a systematic way? Why is my mentality so easily sensitive to external interference?
We are too easily confused by the actual problems in front of us. At most, we just trace back to the lack of mentality and thinking, which greatly neglects the importance of basic abilities.
Iron hard still needs to be hard. Grinding an iron rod into a needle is not a day.
In the learning ability chapter, we will talk about the following content
1. Focus ability:
Focus and attention can be said to be one of the most precious spiritual wealth of people. "There is nothing difficult in the world, only those who are determined are afraid of those who are determined."
mainly solves the problem of " focusing on one's own attention and devoted himself to learning without being disturbed by external "
2. Rhythm control:
Learning is not a three-day fishing and two-day drying network. It is a reasonable allocation of resources to achieve a long-term maintenance high-efficiency model.
mainly solves the problem of " gaining continuous learning motivation and long-term high-efficiency execution "
3. Rules control
0 self-disciplined people are the best and most beautiful.The content of will be integrated into rhythm control.
mainly solves the problem of " self-control and self-discipline to achieve good habits "
4. Resource ability:
Resources have the initiative . The rich learning information and resources in are in hand, which is more conducive to solving the problem
. Go to the learning resource part
1.1 Basic learning ability of focus
Is concentration important? certainly.
Take me as an example. Suppose you are an ordinary college student. You suddenly asked me to study the Capital Theory by myself and asked me to write reading notes in a week. Oh my God, why not kill me! I can't understand German and French, so I read Chinese, so I will open a page casually.
Capital Theory Chapter 4: The impact of turnover on profit margin
Production, em, labor productivity, total investment and capital profit margin, amount, metallurgy and chemical industry? Not familiar with what dye? ? ? ? Coal tar refining, using the existing production of coal coke, can already achieve results that have previously taken several years to obtain within a few weeks. It takes a year for madder to grow, and then what roots need to grow for a few more years. When the abdomen matures, it can be made into dyes. My mentality collapsed, my mindset collapsed. My brain felt that it was too consuming brain cells and it hurts too much (for example, I am typing now). Therefore, I had no interest. Ula Ula read it several times, but my brain didn't enter. There will be the following reaction:
This knowledge capacity is too large, my brain capacity is not enough, ahhh. Have you discovered
? My initial focus was to understand the paragraph of Capital Theory. Later, my focus was that Capital Theory was too difficult to read, and my mind was about to burn, and I couldn't understand it thoroughly. Then I noticed that my brain was really uncomfortable. I didn’t want to study. I went out to get some breath and read my phone to relax. The final focus was: I was sleepy and fell asleep.
The concentration is affected and cannot operate normally. Not to mention letting people in this situation study and letting them eat, their condition is confused. has no concentration, and all other efforts are in vain.
that is.
To a large extent, the learning result does not lie in how hard you work, but in that you cannot control your attention and concentration on learning.
Cough cough, it seems that, therefore, we must learn to master our concentration and throw ourselves into the ocean of learning.
But people often mention whether I enter the learning mode or not, or that I just enter the learning mode, I was kicked out of the door by the pressure of learning.
Learning torture me thousands of times. I am waiting to learn like my first love
keeps trying to enter the learning mode, but I accept the increasingly frustration. This is an important reason why I cannot devote myself to learning in the early stage.
What aspects does the concentration during learning affect?
- Learning environment, learning difficulty, mental state, sleep quality last night, stress of life trivial matters...
If we still deal with these factors in the traditional way, it may not necessarily have a good result.
In fact, the best way to improve our concentration in is not to force ourselves into a repulsive learning state, um, but to learn to make our brains aware of the existence of the problem.
There are a few suggestions for
. Simplify the complex and focus on the problem itself
has an effect called the 28 rule, which is that 20% of the core part plays a key role
28 effect is the 80/20 rule (The 80/20 Rule). This principle was proposed by the Italian economist and sociologist Vifredo Pareto in the late nineteenth and early twentieth centuries. Its general meaning is: in any particular group, important factors usually only account for a minority, while unimportant factors account for the majority, so as long as the minority of important factors can be controlled, the overall situation can be controlled.
concentrate on solving the main learning problems
So, in terms of concentration, first of all, put aside distractions and pay attention to the learning itself.
Here is a very good method for me, which is psychological hints.
For example, how do I calm down and read a book? First of all, I have to hint: this is a great book. I may encounter many problems during the reading process, but it doesn’t matter. I will read the general content of this book, maybe I will be interested. Then, tell yourself that I don’t have to care about anything now. WeChat and QQ have been adjusted to mute. Even if I lose contact for a few hours, no huge changes will happen. What I care about now is what kind of thinking world this author wants me to give me. This world is very wonderful. I will discover the beauty and miracles in my life that I have never seen before.
is very naive, but very useful. Just like chanting mantras, it doesn’t matter even if you recite it. Take a few deep breaths slowly and deeply,
and so on. When you are ready to study, it is best to only learn from you on the entire desktop of . , a few pens, a notebook, and a cup of tea. The whole environment seems to tell you: study with peace of mind.
Turn off your phone and throw it into the package and . You really don’t have to worry about it. Unless you really have something important. I have a method, which is to use QQ to post a message in the space to tell everyone: I have entered a state of missing contact and learning, and may not be able to contact me until what time is it. If there is any emergency, just make a call. If cannot be turned off, you can turn off the network. (I believe you have a low dependence on the Internet, but I also believe that you will underestimate your calmness in the absence of the Internet. When you really focus, you will forget that you have the Internet)
You can also clearly define your goals in your daily plan,
For example, you can write down the plan first: Today I will study hard, I will turn on my phone to view the necessary information, I will take a break at what time and drink a sip of water, and in the afternoon, I will write down the notes of this good book to my friends and share it.
Remember, what you wrote and what you implied must be positive information, and it is specific and precise to what point and time to complete. You will find: When a person knows what he will do and what he encounters, he will not have anxiety and avoidance, but instead sinks into it and responds actively.
.Flow and feedback
There is something in psychology called flow, you can understand it as a state of selflessness and high concentration.
Mental flow in psychology refers to a psychological state that people show when they focus on doing a certain behavior. Such as the psychological state expressed by the artist when creating. Usually in this state, you are unwilling to be disturbed, also known as resisting interruption. It is a feeling of completely betting on an activity. There will be a high degree of excitement and fulfillment when the flow is generated. Mihari Chiksenmiharay believes that the activities that make flow occur are diverse.
It can be said that everyone once had a state of that is easy to handle, achieves continuous achievements but does not have any pressure.
This state may happen more often, when you are super magical in the game, when you play basketball three-pointers, when you complete a painting selflessly, and easily find inspiration to give suggestions to get the appreciation of the boss or teacher. What a wonderful and magical situation that is so concentrating, very satisfied, and even forgetting to eat and sleep, would be like a state of concentration during learning!
In an interview, Chickcent Mihai described the state of people entering the flow of heart as: "You feel that you are completely working for this matter itself, and even you seem very far away. Time flies. You feel that every move and thought of you happen and develop like flowing water. You feel that you are fully focused and all your abilities are exerted to the extreme" (as cited in, Cherry, 2016).
has a certain challenge difficulty coefficient, and you have the ability to solve it, flow is most likely to occur.
High skill ability matches the corresponding high challenge, which is flow
Therefore, if you want you to enter a very dedicated and easy learning state, it is recommended that find problems with the same difficulty coefficient as your ability to solve . Don’t look for things that are too difficult, and don’t consider them if they are too simple. At the same time, in order to reduce the pressure on your brain, you'd better set clear small goals:
For example, today I want to recite 200 words. My ability is 50 words and my brain is a little tired. I can do it. I can recite 50 in the morning, very happy, and recite 50 in noon/afternoon/night. Each time the pressure is similar to my level, and I solve the problem very easily and happily.
This also tells us that if we try to understand whether our own ability level matches the pressure of real learning and life, if is clear about the future, the difficulty will increase, and I want to learn so easily and happily, why not speed up the improvement of my ability level? The beginning of happiness, the training of happiness, the beginning of happiness will be when the next semester is still the beginning of happiness, this is a very virtuous cycle.
Perhaps from this aspect, parents can support their children's behavior of attending tutoring classes. If the child can obtain advanced pre-study education during the tutoring class and gain happiness, it is likely to promote the child's future learning and growth (of course, only by continuing to study happily can the tutoring class be based on the happiness).
. Problem creates attention, focus shapes thinking
Sometimes, whether you are happy or not is all in one thought.
Thinking changes with a wider world. How to change your thinking? Our brain is really limited, so we can only focus on one of the most important things, but what should I do if my brain rejects this most important thing?
I have a very useful tip here. When I find that my attention is not particularly focused, tell myself:
Do you pay attention to dealing with the things in front of me, or do you pay more attention to your anxiety when dealing with things?
Or, am I grateful and welcome the problem in front of me, or am afraid to avoid the problem in front of me?
By asking questions, focus on learning itself
I ask myself to answer, and I can only choose one of two, so I can only choose. Thank you for the time being, and focus on handling things. So, I don’t have to avoid, back down, or make excuses, because I welcome the arrival of the problem because I know that I have a considerable ability to handle the current situation. (You can say that this is a kind of hypnosis, but I think it is to help our brains find the origin of pain and find the conflicting points: the real problem itself, no matter whether you are sad, angry, or anxious now, it doesn't matter)
My emotions are actually not as important as I imagined . On the contrary, if I focus on dealing with the current problems, I can successfully handle things, gain a better mood and mental state, and solve the problem.
In other words, is not only the problem in front of us, but also the negative emotions that hinder me. My negative emotions, although mine, are not good, but they cannot be removed, so I need positive emotions to help me handle the emotions in front of me, and the negative emotions will naturally fade away.
Harvard Positive Psychology once had an experiment where students were asked to find a picture on the bus, and finally asked how many children on the bus were. Students’ focus is not on children, and even people have not found that children exist.
The experiment is very simple, the teacher’s question has nothing to do with the child, and the students’ eyes automatically filter out unimportant information.
1.2 Basic learning ability Chapter Rhythm adjustment
Life has its own rhythm, and learning also has its own rhythm
You get up at 12 o'clock every morning (funny) and play dramas and games, and then watch your phone in the afternoon to browse Douyin . This is a rhythm.
You wake up from 5 am every day and try hard to learn until 12 pm or early morning. You will be dizzy when you learn, which is also a rhythm.
You swear to study hard this month, and then persist for a day or two, complaining that you are too tired, and give up directly. This is another rhythm.
You study for a fixed time every day, occasionally you are affected by your phone, and then a bee is affected again. This is still a rhythm.
You feel that you have finally studied regularly during this period, and then several consecutive tests instantly defeat your confidence, which is also a rhythm.
You are suffering from learning and entertainment, study hard this month, entertain next month, and then want to recover but find that you can't recover. This is even more a rhythm.
You learned an efficient learning method and tried it. It was really good and tiring. But I found that my deskmate or roommate worked harder or was sloppy than me. No matter what, the final grades and grade points were higher than you, which was so annoying that I stopped learning. This was a rhythm.
You really put in too much effort. You usually study in a regular and adjustable manner. You listen carefully to the suggestions. It has been good. A big exam or college entrance examination will collapse directly, and you will regret and dissatisfied. This is a rhythm.
There are many people who like to call academic performance or results, the inevitable result of learning habits .
Good working and rest habits can be regarded as a kind of study habit. But today, I am not here to list the study habits 12345, I am here to help everyone solve the problem.
After all, who can't list 12345 good habits, who can't talk about how to develop good study habits? After I developed my bad habits, no one told me how to go from bad habits to good habits step by step. At most, I just told me something to persevere for 21 days and rely on my own beliefs. What's the use of cheering me up? What should I do if I can't get rid of it? You just tell me to choose better habits, but how can I leave bad habits with confidence? There are too many people who provide guidance to me, but few people can help me in time.
Rhythm adjustment part explains that step by step, get rid of bad habits, get in touch with good habits, and finally develop a strong sense of dependence and recognition of good habits .
Life rhythm needs to be controlled, and learning is also the same
A good rhythm, you can treat it as a very good self, how to arrange yourself, and let your own excellent habits play a full role.
Based on this, I mainly help everyone to be more confident in several things :
- A positive self-positioning: Let you firmly believe that you are very good
- A firm self-will: You can unswervingly learn
- A stable self-confidence: In the face of mistakes, you can optimistically accept
- A good self-habit: In life, constantly practice
. You are really excellent, especially in learning
um. Some people say this is psychological hypnosis or something?
You refute me mainly two aspects. One is to speak with facts, take out all kinds of unsatisfactory test scores, point to your own ranking, talk about your school level, and the other is to speak logically, say that I am seriously unrealistic and blindly optimistic, and list the setbacks I have made.
I don't think so.
I ask you to say these words. Please, you have seen this, please read it with me seriously!
If there is a condition, please shout out! If you have friends who study together, I hope you can shout it out together!
me!
I am!
I am the most!
I am the best!
I am the best!
is very childish? Very brainless? Very second? Don't care about public places?
You have to remember: No one will look down on you because of this, unless your strength does not allow you to prove this.
stop, don’t focus on your own unless you are behind, you can only prove your own affairs, but you must protect your own honor and respect!
then shouted to me!
me!
I am!
I am the most!
I am the best!
I am the best!
look down on me for shouting so naively? Have you ever seen more than 800 people shouting together? When I was in my senior year of high school, I was 18 years old, and there were more than 800 students in the entire grade, and all the leaders of the school were there. We just shouted, and the audience shouted together! Can you imagine that shocking effect? ? ?
2018! ! !
shouted to me! I'm shouting too!
me!
I am!
I am the most!
I am the best!
I am the best!
800 people shouted together that our class, the first-tier rate of the entire grade department exceeded 7% (although it is not as good as a certain water middle school, it is also very good!)! ! ! ! The first-book rate is the self-recruitment line (Shandong). Looking around, is there no reason to be proud? You don't believe it yet? ? ? If you have the ability to compare your high school first-tier rate. If it exceeds our 97, it would be great. You are the best, and you will have no psychological pressure! If you don’t have 97, is it because you don’t have confidence? ? Who gives you the right to judge that you are not outstanding enough? ? ? ?
Then shout to me!
me!
I am!
I am the most!
I am the best!
I am the best!
huh~~~ It's so satisfying. Psychological silent remarks:
me!
I am!
I am the most!
I am the best!
I am the best!
OK, OK, no, you are great, all the people who have completed these five times are the best! ! ! !
listen to it:
You are the best!
You are the best!
You are the best!
Believe in yourself, this is the most important thing
I am very firm in my belief that
You do something that 99% of people will not do, and you will inevitably achieve a height that 99% cannot reach!
I won’t talk to you about theories. This works, it’s all done.
. Firm self-will
What a passionate wave, however, the real dilemma has not ended and has been staged continuously.
You need strong will and unwavering confidence.
Here is a very important method:
cuts off the back!
When people choose more paths, they will inevitably choose an easy path.
Since you know , there is a way to go, and the sea of learning is endless and hard to work hard .
So, the most important thing you are now is to put yourself in the boat, and you will not allow yourself to leave regardless of any conditions or reasons. Because the only possibility that you leave is to jump into the sea and end. But since you have chosen a path to study, what are your retreat or dead ends? In other words, if you really want to form your will, then why is there a way out to choose? If you go to explode, you won’t leave any way out for your collapse. You said, I don’t have such a strong motivation, I don’t have the courage to face the strong winds and waves, and I can’t stand the boring pressure, but I ask you, have you been there? Have you participated? Or have you imagined it? Here I have to say arbitrarily: When you choose to study, you must first give up something to be considered real learning.
Study for a long time every day, I will give you a live broadcast and show you a show. Is it for others to learn for more than ten hours of study during the day? ?
Do you think you stay in the library for a day without eating or drinking, or even not looking at your phone, is that worthy of praise and worthy of others' distress?
Never be limited by the social gaze. You don’t have the obsession and motivation that you really want to learn. Everything else is in vain!
has no absolute will. Do you think a good working and rest method and scientific research method can help you?
You have seen too many times in society that squeeze your space and sweat. You have also calmly analyzed the crazy crazy things about inspirational learning. Do you think you are very smart, rational, and look at the world coldly? Do you think you have to pay back everything you work hard, otherwise why do you have to work so hard?
cut off the back path , it is not a joke, but it does not make you absolutely sacrifice yourself.
When you really break the back path, you find that you have sacrificed nothing before. The people who really sacrificed are those who are hesitant at the intersection.
Let’s try it out and try the power of your will
Also, whenever you are rejected by this world and learning, and the will is not important, I have a way to tell you:
A desperate situation hibernation . When you feel that your thinking is higher, why not higher?
You have learned to question, you think that studying and working is to serve a society that makes capital profits, just a time to sacrifice the tragic and helpless idea of society.
Go up to another layer, You have to learn to question your own doubts . Will there be higher-level doubts in my doubts?
First layer:
People study honestly, and continue to learn with passion and will, regardless of other
Second layer:
Honest is stupid, there are too many realistic cases, young people have no chance, the tool for society to become capital
Third layer:
Can't it be because I see all the various aspects of the world and the importance of learning, and there is no chance. Only by being able to create opportunities and being used as tools can we get more exposed to the core of society. Since I think I am important, reality does not think I am important, so I must let reality further recognize my importance through learning and breakthroughs
Layer 4:
There are always some things that are worthy of questioning. Since reality already thinks I am not important, even if I break through, will it be one of the pawns of reality? Tools are ultimately a tool when working hard. Too many romantic tragic life, and more calm real problems are covered up. Why am I doing so hard? Am I deliberately defending my idealism? Why are so many people still not approving of me? Because I don't agree, I'm doing nothing.
Layer 5:
I discovered that my real problem is not that I don’t know or know where the world is, but that I am confused by my own doubts. No matter how I question, society and I work very peacefully. At first glance, it is negative, but it is also a good thing. Social recognition is the result of my efforts to contribute to society. I don’t worry about whether the society recognizes me or not. How can I better get recognition through learning? But now, immediately, I will learn, it doesn’t matter whether the result is good or bad. I will find that the less I pay attention to this, I will get praise and recognition from society.
No matter how many layers there are, you must believe that you will reach the positive layer. When you reach the positive layer, your will can maximize your operation and keep persevering. Don’t think about how the next self-question happens, but welcome the next self-question.
My own will, facing self-question, will not be defeated, but will only become stronger and stronger!
All people always have to believe in some things and believe in some good things. Isn’t it good? Believing in negative is really useless.
No confidence, no will, people who talk about learning methods cannot help more people
0 Since you already have a positive self-positioning and have such a strong will, why are you confident enough?
Confidence, this word, without adding the modifier "blind" before it, is positive.
You can create miracles. You have heard too many miracles since you were a child. Why did you think I didn’t create the miracles above?
I can only say: is not gone, the time has not come. Since you can discover all of them, is that still a miracle?
Everyone found that I am a very bragging person. First, I called the embarrassing person and I was the best, and then I advocated that I was invincible in my will. Now I have started to talk about miracles.
I accept everyone’s doubts, and I came out of this process of questioning others so positively and passionately.
Isn’t it worth questioning whether positive learning and self-confidence are questionable?
You make a little progress every day, including the 1.01^365 theory you are familiar with and the butterfly effect.
The Butterfly effect refers to the long-term huge chain reaction of the entire system in a dynamic system, which can drive a slight change under the initial conditions. It is a chaotic phenomenon, which shows that there are fixed numbers and variables in the development of any thing. The development trajectory of things has regularities in the process of development, and there are also unpredictable "variables", which often backfires. A small change can affect the development of things, confirming that the development of things is complex.
You think so, today I worked hard a little harder for the first time. What if I create any miracle?
If it is really one in ten thousand, that would be great. I just need to keep betting. I worked harder today and work harder tomorrow, and sooner or later I can bet on that miracle position.
The purpose of gambling is not to put all hope in gambling itself, but because of gambling, we have confidence, achievements, and hope.
I hope everyone thinks about this carefully.
, what do I say about so many inspirational things?
tells you that you are an excellent person and you deserve an excellent habit to match you.
Only those with excellent habits are worthy of excellent learning results
What are the excellent habits?
Actually, I think the most important thing is excellence.
The biggest difference between this and perfectionism is that excellent habits are not achieved by setting countless standards and then realizing them, but constantly exploring, finding a positive state of continuous progress, and finally reaching a fruitful and extraordinary level.
doesn’t talk nonsense, talks about how to practice it.
Excellence is a more worthy business than perfection
- First of all, work and rest
Work and rest varied from person to person. Sleep and rest are done well, and you can only be full of energy the next day. Everyone knows the principle of going to bed early and getting up early, but few people have truly practiced it and developed habits.
My suggestion is:
a. Go to bed early and get up early:
Whether it is playing games and watching TV series or studying, it is not a reason to go to bed late.
is very empty, let’s practice it in detail.
For example, I plan to get up at 6 o'clock tomorrow and go for a run, and then memorize words (very inspiring), and go to bed early the day before, such as at 10:30 in the evening (not surprised, I only slept for 7 and a half hours).
What should I do if I can’t sleep, or if I’m dragged to play games, or I’ve watched an episode, or I can’t finish the questions today.
set up a flag
is very simple. It must be completed today (such as homework) in half an hour. Anything other than that can be given up.
sounds very nice, but it’s practical.
The first question: What should I do if I can’t finish it in half an hour?
The answer is: can complete as much as it can, and if it does not complete it, you can make up for it tomorrow morning.
There are basically two situations in .
One of the tasks that must be completed in middle school. You are lazy during the day and have not finished writing it or the time is too tight, and you can't make up for it at night. It's better to write it tomorrow morning.
The second is the nature of writing papers or work reports in college. For example, the teacher is urging you, and the other is that it cannot be submitted at 23:59. What should I do in the second situation? First, I deserve it. I don’t write about entertainment during the day. Then, uses half an hour to maximize its potential.
If you are the kind of student union task of "school sister say something, you can change a place", congratulations so much.
you can only do it, but I have a good way.
If the senior sister agrees, You can think about every question from senior sister first and come up with the abc plan on each question. You need to ask the senior sister to choose which one is better. Once it is confirmed, it will be difficult for the senior sister to overturn her decision.
If you say that the senior sister is too busy, I will send her a message and she doesn't reply, so I will let me make the modifications alone. She will give me some advice when she is idle. .
That's very simple. . Since she doesn't have time to care about you and wants results in the end, you don't have to worry about it. You just need to prepare a few backups.
You have to assume this way, she only came up with a good result, and she can ignore you better. So you can come up with several abc solutions for her to compare and choose, and there will be no problem of modifying it here or there.
If your senior sister just doesn’t choose, she just wants to be obedient and correct it step by step. You are still very irritable and want to take a break early.
You'd better declare it early and make a statement in advance. These solutions are available, provided that you can achieve the results you want in your heart. If you think you can't do it, you can completely use other highlights to cover up the tricks she gave you.
For example, you usually take on more work and write more articles, which are all very exquisite. When it comes to the layout problem, you should design more perfect results at the beginning, don’t wait for her to propose it. She is not satisfied, and you propose a more perfect result than her. If this senior sister doesn't work, another senior sister asks and lets the upper-level leaders discuss it, we can quickly solve the problem.
The second question: How to resist the temptation of brushing your phone at night
There are several ways to
1. If you are a college student who sleeps in the upper bunk , you can turn off the phone or fly mode on the phone, throw it down on the table, and then climb up the ladder to go to bed.
is simple, crude and effective. Will there be important information after 10:30? I have learned probability theory and know that this is a low-probability event. Since it is a low-probability event, it is an impossible event of . If you are not at ease, you can be bold and try it once. If you try it a few times, you will naturally feel at ease to develop a habit.
2. If you are a classmate in the lower bunk, or you are really afraid of the key impact of making phone calls, you can turn off the Internet. The phone can be placed close to the location, but the Internet cannot be opened.
is obviously dangerous. Who knows when you are not careful and you will open the traffic
3. Of course, there are also some excuses for weight loss care for girls, and some roommates can help you get up early together. The key point is that for patients with mobile phone dependence, it will definitely not work! Let’s have a few killer moves
The first killer moves: a book like “Capital” or “ Ulysses ” in front of the bed
Then 2 minutes later, you fell asleep.
The second killer weapon:
You are still playing with your phone for only one reason, you are not sleepy.
Yawning is a small matter. If you keep walking more than 30,000 steps during the day, insist on a gym more than four times a week, and at the same time, the library does not take a nap a day, look at your notes of tens of thousands of words a day, and then write a tweet by the way, and finally keep an eye on the English newspapers for a while.
doesn’t have to worry about it and set the alarm clock to ensure you fall asleep.
b. You can't get up early, but you think you can't get up early.
First of all, let me state that I never believe that the alarm clock can make a person who wants to sleep in. For students, only classes and homework can be done, and for working people, only work can be done.
biological clock is the most powerful force that makes you wake up early.
Since you have finished going to bed early, will wake up the alarm the next day for the first time, and then two or three days later. OK, the biological clock that gets up early will naturally call you, and you won’t need the biological clock.
Didn’t you use an excuse to say that an alarm clock in the dormitory can make others disturb? It’s too simple. The biological clock will help you to silently solve it.
What else do you have to sleep in spring, stuffy summer, tired autumn, and hibernation in winter. For example, for an ordinary male college student, there are only a few purposes to get up without class. First, the appointment is made and the second is unable to hold it in, and the third is hungry. There are only two reasons why you don’t get up. The first is lazy and the second is cold. (Anyway, there is no alarm clock)
I have studied a method that really wants to be lazy but not get up
First of all, tell yourself to get up and do something and go back to sleep (except for going to the toilet)
My regulations are: Drink a cup of hot hot water (the kind that is over 90 degrees without adding cold water) ,
What to do if it is too hot? Blow slowly, take a sip, blow a sip, wait until you finish drinking and letting you sleep, you won’t go to bed.
Of course, you can also stipulate that you can go outside for two laps before coming back to sleep. I will see if you sleep.
Of course, if you don’t even want to do something, the best way is to construct social supervision
not to supervise what time you start, but to build a self-media in , for example, sending the sun at 6 o’clock in the morning every day to tell everyone to update every day, and scolding me if you don’t update. If you are a little cruel, you will also like to all the teachers and friends you have known before. If you don’t update , the consequences are ok.
There is also, when you want to get up, but you are bored, or if it is cold outside, you can motivate yourself.
For example, I have a unique method, split the mountain
Because after a person falls asleep, he will feel a heavy mountain on his body when he wakes up. When I want to get up, I can gesture and split the mountain and successfully split it! I felt very comfortable all over and got up. If you are cold, you can imagine that there is an iceberg pressing on you. Avoiding the iceberg is the best way to stay away from the cold.
c. Supplement for insufficient sleep
Nap is a good way to supplement it. Also, if you stayed up late last night and were not energetic the next day, you can try cat nap .
"Cat Napping" is suitable for 15 minutes to half an hour. Sleeping too long will backfire and you will become more and more sleepy. The method is to find a quiet place, adjust a comfortable position, press the alarm clock, and give you a quick-acting deep sleep. When the alarm rings, stretch your waist and wash your face with cold water, making your whole body feel comfortable, as if you have a long sleep.
This method is suitable for library learning, with sagging eyelids and you want to fall asleep immediately. Set the alarm clock for about 15 minutes, come and have a sleeping time, which is very efficient.
Based on the characteristics of cat napping and staying up late, I have also developed a set of models suitable for college students who stay up late to study efficiently on the second day.
Assuming that you slept for 5 hours last night and still got up at 6 o'clock the next day.
You can try,
If you start working and studying at 8 o'clock, then set the alarm clock on
AM: 8:45, 9:00, 9:45, 10:00, 10:45, 11:00, 11:45..
If you start working and studying at 13:30 pm, then set the alarm clock to
pm: 14:15, 14:30 pm, 15:15, 15:30, 16:15, 16:30, 17:15
This mode operates with very high efficiency. In fact, 5+1.5 hours are a total of 6.5 hours, but it is much more efficient than sleeping for 8 hours at night.
operation mode, please note that
is sleepy and you have to sleep. When the cat is napping for 15 minutes, if you don’t want to sleep, you can choose to move around and pick up water, but don’t continue to study, you will definitely fall asleep or turn on your phone irritably.
and this model are just an emergency solution. It doesn’t mean that this is good. You can stay up late in the future and learn efficiently the next day. Staying up late for a long time will also fail this mode
If you had a good sleep last night and had maintained it for more than 7 hours, you can change 45-15 to 60-10 or 90-20. You can stay away from sleep for 10 or 20 minutes, take a break or take a look at extracurricular reading materials.
In addition, there is also the Tomato Learning Method
Tomato Working Method: 25 minutes; no interference; concentrate on learning
Every time I want to play with my phone, I will force myself to take out the book, not 25 minutes, I just want to enter the learning state as soon as possible, and I have no idea of playing with my phone after flipping through it.
- Then coordinated planning
The overall planning covers a very wide range, mainly including
- task screening and time schedule planning
- long preview review and sorting plan
- plan specifically for your own weak points
task screening on the day, or is it mainly recommended four-quadrant diagram
Four-quadrant law
or how to use it specifically.
First of all, I will prepare a small planning notebook, with the upper part drawn in four quadrants, and the lower part sorted in time to write down the account.
First write important and urgent matters, which is a big thing that needs to be handled immediately. This is based on the situation on that day, but I generally don’t write more than three. (Too many urgent and important things will distract people's attention) After
, I usually only write one or two of these parts or don't know how to solve this matter, because the best way to solve this matter is to do it now. After finishing it, you can concentrate on dealing with big things immediately.
Then there are important but not urgent matters. This part will occupy a large area of content. It is generally a work that needs to be completed within one week or several weeks. Record it to prevent forgetting. Write down the corners at the same time, which means that there is something that has not been handled.
Finally, it is an unimportant and unurgent business, that is, listening to music, chatting with friends, and preparing to sing a song for your girlfriend tonight. If it is a little meaningful, you can record it.
Usually,
generally write important and urgent matters that are handled by . If there are urgent and unimportant things, solve them immediately. If there are important and unimpressive things, write them down and don’t remember them. When you stretch and relax, you suddenly have some highlights, just remember them in unimportant and unimpressive matters.
followed by the time schedule in the second half
Tsinghua University work and rest schedule: If you have the ability, you can also write
time schedule in this way. This really depends on your opinion.
You can also be that simple
However, there is a kind of circular time management worth learning from.
linear time management, for example, our schedule of work and rest is what is done in each time period. The time management of
cycle means that concentrates on solving big problems in the morning and does not work and study at night.
This is very, very important! ! !
In the morning, I am full of energy and spend small things to solve the big things, and I will deal with the rest slowly.
Of course, if the workload is very huge, it is recommended to solve the important and easy-to-handle things first, then handle all other small things, and finally concentrate on solving the big things.
Note that this is not a delay, because you are not important and not urgent, and you cannot do it before completing a large amount of work tasks! ! !
Regarding time management, I have other suggestions
- 1. No study schedules are arranged on weekends or during the day. You can calm down appropriately on weekends and prepare for Mondays.This is very important.
- 2. If you divide it according to the time period, you will find that some things are different from what you plan and there will be emergencies. Therefore, you should provide specific elastic time for the schedule, that is, the time to deal with emergencies.
- 3. There is no benefit in staying up late to study, and getting up early to study is the king.
- 4. Learning efficiency and time will definitely appear after more than 30 minutes to 1 hour, and the relationship is reverse.
- This means that if you study for a very long time, your efficiency will definitely drop significantly.
Finally, I want to say a few words:
Excellent execution is the best power to drive learning.
Most excellent people can really implement their plans completely without making any excuses.
I know the excuse so much
Any explanation in the loser's mouth is just an excuse. An excellent lifestyle is unstoppable, this is the routine of successful people.
Every time I want to make excuses, I ask myself: Why is
?
Sometimes I find many reasons to explain my failure, but I found out:
I just answered why, but why, I have no room for refutation.
I like to go to the library to occupy a seat at 7 o'clock every day. There are usually two common locations every day
If I have a computer to learn, I will enter the chair on the southwest corner of the second table on the left side of the small reading room on the second floor of the school library. (There is power supply)
If I go to the library to read and study, I will be on the chair in the northeast corner of the second square table on the right hand side of the small reading room of the school library. (The space is bright, and you can see the beautiful scenery outside when you rest)
, a fixed lifestyle such as
, is actually constantly shaping my habits and behaviors. Over time, I naturally stay away from some behaviors that I once thought I could never quit.
Learn to work and rest, learn to plan yourself, and clearly clarify your position and starting angle. This will be of great benefit to our next study.
You will say that the habits of learning are far more than these, don’t worry, this part is about telling you the most important habits.
Excellent self-control execution + high concentration + positive and high-spirited mentality = excellent learners
If you meet the above three items, congratulations, you have exceeded 90% of people in your study habits, and you have already had a very deep internal strength to stand alone, log in to a brand new starting point.
2. After learning energy supplementation and thinking are formed using the powerful learning operation model of
, we still have two very important contents that need to be solved.
First, The problem of replenishing energy
The cost of high-efficiency learning mode is high energy consumption, library to study for a day = the body is hungry and uncomfortable + the emotions are prone to fluctuations and irritability + high-stress and depression. We need to replenish energy as soon as possible to get our body and mind back to a high-efficiency state.
The second one, thinking and learning effectiveness issues
High-efficiency learning model requires strong thinking power to show results, and a more efficient way of thinking will also allow the learning model to be sublimated in the realm. Even if a stupid bird is diligent and early, you must learn the realm and skills of a smart bird, otherwise you will be just a stupid bird for the rest of your life.
2.1 Energy Supplement
Energy Supplement includes three aspects: the first is the body, the second is emotions, and the third is mentality
First talk about the body
said straight to the point: the body is the capital of revolution
You must remember that excellent people will only be better. For those who are serious and responsible in life, their study will naturally not be bad.
The sentence "
" has two meanings in terms of learning methods: diet health and exercise
Diet is quite complicated. I once used my own diet as an experiment to study which one, eating more vegetables or eating more meat, has a greater impact on learning efficiency . The conclusion is that is similar to .What does it mean to be nutritious, healthy and balanced when eating healthy diet is really complicated. To be simple and crude, eat more and have a balanced combination. Your excellent eating habits will naturally bring excellent learning habits, and the more you are a top student, the better your eating habits will be. (There are not ruled out some daily instant noodles that are also the top students in the exam, but can you compare with them?)
In addition to the diet of three meals a day, you can also pay more attention to healthy eating methods , does not order takeout! Don't order takeout! Don't order takeout! I said the important thing three times, and you just thought: I ordered takeaway, and my mind was filled with the merchant's gutter oil. How could I be flexible? Can the gutter oil brain improve academic performance? ? ? In addition, you must learn to adjust your diet and nutritional combinations in college or work. This is very important, including your own fever, illness, weakness, and taboos . Pay attention to all!
Especially you have a physical condition that needs to be conditioned. You can learn the four-season health care of traditional Chinese medicine. You must understand the prescription and learn to dress and keep warm. Especially for college students, you must adapt to the environment and lifestyle of a different region. These are not to waste your time in studying, but to help you shape a healthier body and meet the challenges of learning.
days, what a painful behavior that is when you go to study with a cold and runny nose! !
For learning, dies before he succeeds in his career and is the worst thing about .
Cough cough, then say that it is also necessary to replenish body energy during the learning process. People who practice in depth can reach up to 1 hour and 1.5 hours, which is very tiring, that is, it will consume a lot of energy. So, you need to replenish your energy in time. The simple method is to have a piece of chocolate, functional drinks, milkshakes, juice , all of which are OK. There are also tea and coffee , which are also good choices, helping you study all day without getting sleepy.
Here are a few points worth noting:
1. Don’t replenish too much energy, otherwise it will be HEAVEAIER, which will be even worse for your learning status.
2. For many people who are slightly fat, losing weight in can indeed improve learning efficiency and academic performance.
3. Do not drink too much tea on an empty stomach, but you can put a very small tea bag into the water cup. It can wake up the spirit, remove greasy weight, and help you with appetite ( learning stress will make you unable to eat ), and it is also OK... (10,000 words of praise are omitted here)
4. Coffee, it is recommended to drink a cup before taking a nap, and then you can fall asleep directly. It will automatically wake you up after about 20 minutes. This is the delayed awakening function of caffeine. Of course, don’t drink too much, and it is easy to get angry.
standard, exercise consciously for at least an hour every day (not that good at all). Your WeChat steps must be at least 1w, and you should be around 2w in daily life (a lot? If you run a few laps, your steps will go up).
knows, When you exercise and lose weight, your mental state is much better than before! ! !
A conscious hour of exercise can be spread throughout the day.
For example, when you get up at 6 o'clock in the morning, you will jog for 15 minutes to 20 minutes ( I like to run for about 25 minutes ), and then take a nap at noon. You can jump rope under the sun and do simple jumping exercises, about 20 minutes. Then if you are so tired after memorizing the words in the afternoon, you can go to the gym to do various fitness training for more than 40 minutes, or if you are physically and mentally exhausted, you can go to the circle and freely release your negative emotions in your heart at night. At this day, your exercise volume is much more than an hour, your spirit is always high, and your body is no longer bloated. You really think it's troublesome. When you are tired, if a boy, just do 25 push-ups to ensure good health, good study and full of energy.
I have a complete set of training tutorials from introductory to advanced, from outdoor to indoor, from weight loss to fitness, and I hope I can record it next time I write an article.
Then it's time to say emotional energy.
Because hard work requires not only material energy, but also the complex sighs consume a lot of our emotional energy during the day. I have to complete so many tasks myself, and I feel a little unhappy; I have never resented why I have to arrange so many tasks; I suddenly met my girlfriend breaking up during my studies, and that kind of mood was simply. You have to endure it and learn. However, suppressing dissatisfaction at a certain moment actually consumes emotional energy, and then the self-control will decrease, and you will be brainwashed by various negative emotions.
All people have fatigue and negative times. The solution is to relax. There are many methods
. I don’t want to make a meal, but I really recommend the player of poweramp, which makes my headphone sound quality soar several levels. I basically listen to music on my mobile phone. NetEase Cloud Music went to find good music, then put it on the playlist and filtered it layer by layer. I chose more than 100 of my more than 8,000 songs (usually in the 1980s and 1990s), then downloaded it, bought a good headphone, and listened to the songs when it was quiet, which was too relaxing.
I want to say that my combination of listening to music and exercise is the most effective. I have the habit of running at night. Although I ran away at 6 o'clock in the morning, who knows the joy and freedom of running at night? I run on the playground at night. I feel that the night has endless motivation to push me forward. The street lights in the distance are the star. I am with the bright moon in the sky, and I tell you all the unhappiness in my heart through exercise (it will naturally change when I have a girlfriend). The self-carnival in the dark night is just night running. We don’t go to KTV or go to disgusting places like nightclubs (sorry, I forgive me for using the adjective of disgusting). Isn’t it nice to indulge him at night running?
and a gym are also good choices. I will apply for a card and I will go to exercise on weekends.
and I suggest a few times of affectionate hugs with my intimate partner every day. This is of great help to the happiness index and study. I personally test the effective .
This is known to many people.
simply means, a good beginning and a good ending. Because people can always clearly remember the beginning of and the end of of events . On this basis, I also want to remind you that when time goes by, we can remember that the main part about a thing is actually the feeling that things leave us instead of the event itself
When you start learning with full energy, stop at the happiest and most excited time. Don’t be too happy to study today and get tired of it the next day.
When you find that you are very satisfied with the completion of your learning results, don’t continue to do it. Take a break and continue to do it tomorrow.
Here I borrow Zhihu's praise answer
Author: Bai Shishi Link: https://www.zhihu.com/question/28358499/answer/73162464 Source: Zhihu copyright belongs to the author. For commercial reprinting, please contact the author for authorization. For non-commercial reprinting, please indicate the source.
Theoretically, your daily efficient learning is approaching the limit, which is just the aftermath of efficient learning. The so-called efficient is more likely to be a feeling of efficiency. If you continue to carry it on, you will only reduce your enthusiasm from the peak. If you end your day of study when you feel bad about your studies, I want to say, you are so stupid and always use up your own with all your strength. You are indeed trying hard to learn to the point of being weak. Yes, you can indeed admit that you are really working hard. If learning is just a one-time transaction, your efforts are worthy of reward; unfortunately, learning it is a long-term process. Every time, when you learn to be powerless, you end reluctantly. You end your day's study with "exhaustion", which is very touching. But do you know that the last experience point of your study every day is "tired" ! Today you learned a lot by doing your best, but When "tomorrow" comes, your last impression of "today" about learning will only be " cumulative ". "The day after tomorrow" and "the day after tomorrow"... Every day ends with the feeling of "tired" - then this "tired" is the pain you bring to every "tomorrow". This feeling of " cumulative " will accumulate and become stronger, because the last feeling about learning every day will remain and accumulate in your subconscious emotional cognition. Because you overstudy again and again, you have accumulated a sense of disgust for learning. ——It’s ridiculous that you won’t deserve the loss! And this is exactly what most people do: take advantage of their energy to study hard, learn endlessly, and don’t stop until they are exhausted. Wow, today I feel so fucking fulfilled. I have been studying for a whole day and I have gained a lot! ——See, this kind of person will soon slack off. You may go to the movie to play on the second and third day. He said that it is a combination of work and rest. He said that there is a combination of learning. He said that there is a need to play... From my unique perspective, the consequence of this person spending so much time in Every time he spends such a day, the consequence of "complete" learning is that in his subconscious impression, he will continue to accumulate disgust for learning, because he always ends when his learning reaches the low point of fatigue. Naturally, there is a cumulative impression of "learning makes people tired". Therefore, his learning method does not last long, because if a person does not undergo scientific and reasonable adjustment, he will naturally achieve a "energy" + "want to learn" every day. Of course, sometimes he is also in energy, but if he doesn’t use it properly, he will even get beaten up at one time! Furthermore, if he is called "full of gains" one day, for example, when reality proves that what he has learned is useless, he will regret , regret whether the efforts he has worked hard to learn are worth it. The object of regret for this is undoubtedly "learning" . He thinks that useless learning makes what he learns useless. While complains about learning the wrong knowledge content, it is inevitable that he will also have a moment of doubt about the behavior of "learning" itself. You see, a person's disgust and fear of learning are accumulated in this way. Now, do you say, does a person’s disgust with learning come naturally? Do people don’t like to study? People can love learning, but they need methods and follow their psychological characteristics. When I say this, please follow my advice: No matter what kind of learning it is, if this matter is important to you and is necessary, but you hate it, then please learn it immediately when you hate it, and immediately interrupt it when you learn that you like it. Because people pursue happiness, when you learn to be happy, your emotions will be interrupted, and your emotions will lead you to appreciate the familiar happiness again. Even if your emotions will not take the initiative to bring you, it doesn’t matter, because at least you won’t resist psychologically.
To sum up, find happiness from the things you feel bored, and then end when you fall in love, and you will immediately have the excitement and expectation of the next day.
Finally, I want to talk about the mentality problem
Procrastination do not want to learn? Very anxious to see others working hard? Very tired in high pressure state? If the ranking drops, will you have a sense of crisis and retreat? Haven't met your expectations, and you've complained?
All negative mentality, we don’t need to discuss the reasons for this mentality, we only discuss how to solve it.
Simply put, replaces them with a positive attitude .
Don’t resist these negative emotions, just like you think in your heart, exists, which means .
But it is reasonable to exist, and there is another half sentence, and will be denied reasonably.
Learn a few good mentality
Pressure, let’s be friends.
anxious, thank you for reminding me to be responsible for my academic performance!
Procrastination, you are playing hard to get, I'll do it quickly, it's true!
Don’t be afraid or afraid, I’m afraid, I will protect you with a better learning state and grades!
is perfect, you are slapped in the face and pretending to be fat again. You have to learn from other brother Excellent, don’t care about the gains and losses of a city and a pool. Next time I put my expected goals in a more suitable place, will it be better?
World, thank you so much for cultivating these little guys for me. I will raise them well, let them grow, let pressure grow into responsibility, let anxiety grow into enterprising, let procrastination grow into decisive, let fear grow into courage, and to grow perfect into excellence.
Look, isn’t it good to say a few intimate words to yourself like this?
, so the brain doesn't do it.
In so many emotions, we let positive friends go with negative emotions. The more you think, the more you actually make them fight on their own. There is no benefit. It is better to let a simple idea support you.
mentality is essentially a habit. When you welcome a negative mentality, you can welcome a positive mentality and move in a more positive direction together. Mindset and emotions You can think that they are friends with you, look at them at a distance and guide them.
Make yourself a person not a god, so the best way to adjust your mindset is to do it.
I hate doing math problems the most. So, I hate little brother, if you look aside and I do it, you will find that the problem has been solved. I am very happy. If you are happy, I will play with Kaixin and will not disturb your study.
If you continue to do this, you will develop the habit of actively considering problems. The more you think actively, the more you will solve them in the future, and the less likely you are to be affected by negative mentality.
2.2 Thinking Habits
Thinking Habits are comprehensive. Here are a few more systematic thinking
The first type of information five-step processing
Someone once said that the difference between a top student and a poor student is whether you can coordinate information and deeply process and understand it, and finally apply it.
My method is
Memory-imagination-deconstruction-practice-regression. Through this process, can maximize the brain's memory and full understanding process.
In my overall model, these five elements are integrated.
1. Memory: For example, if I want to memorize an ancient poem, the first thing I do is not to memorize it directly, but to read it word by word several times. According to the idea, at least I can draw a picture and turn memory into a work of imagination and deconstruction.
Mountain Trip - Du Mu
2. Deconstruction: em, first decompose the process to the mountain, reach the top of the mountain, then take a bus and rest in the woods.
4. Practice: I read it a few times, and probably understood it. I started to memorize: The stone path along the far mountain is slanted ( in my mind, the distant mountain slowly floats on this stone path, crooked and slanted, quite a mood ). There are people in the depths of the white clouds (the deeper in the white clouds, that is, a few wisps of blue smoke appear in the white clouds ), and I park in the love maple forest late ( Little Audi drove to the maple forest and found a parking space, it was already very late at this time ), and the frost leaves are redder than the February flowers ( The red maple leaves are redder than the big red flowers in February ).
5.Regression: Of course, the above understanding is wrong, but I have almost memorized it, so I memorized it several times according to the correct translation meaning, and found different picture feelings, and what is left in my mind in the end?
The cold and distorted small stone road leads to the free home of white clouds. I can only admire the nature and the beautiful life in front of the red maple forest.
Then, memorize it a few times, the picture disappears, but let you walk in the mountains and walk in the mountains without the picture, and it will naturally enter your mind.
Do you find it very troublesome? In fact, I just think that such a small poem does not need to be recited so complicatedly, but with the multiple effects of pictures and imagination, it is enough to remember it once.
When you forget how to memorize the poem, you know that you have deconstructed four pictures. You can't remember the four pictures clearly, but you remember the taste of the small mood and the distant feeling, and the fiery red leaves. Since you have memorized it many times, suddenly, you naturally say that irreplaceable feeling and taste. The application of this poem
is just a very simple example. I hope all friends can learn from it.
The purpose is: to simplify the complex and visualize abstract things.
Another thing worth reminding is:
is omnipotent, not that this kind of poetry must be analyzed with artistic conception.
Give a few examples
Many people in high school have memorized a few knowledge (ahem)
But what if you forget it? Or, you just remember a concept, but don't understand it.
originally wanted to talk about a certain war here, so we changed to a healthier review content.
For example,
After Lu Xun finished writing "The Diary of a Madman", he found "From Baicaoyuan to Sanwei Bookstore", asked him to help do " A Small Things ", and then returned to " Hometown " to watch "Social Drama".
For example,
Mao Dun felt very conflicted. After he finished writing " Midnight ", he repeatedly considered whether to raise "Spring Silkworms" at " Linjiashu " because silkworms will not erode poplar trees.
Lao She changed his house into "Teahouse" and told "Camel Xiangzi" not to go to " Longxugou " and to go back to his hometown to live the life of "Four Generations in the Family".
French critical realist writer Stendhal is good at writing novels. He arrived at " Bama Monastery " to explain "Red and Black" and "Red and White". The audience included Julien and "Lucien Loufan" and others.
, for example,
, ten words to remember. . . .
Assumption, support, objection, evaluation, bottom-up, reasoning, logic, premise, conclusion, thinking change
1: multiplication, abstract word conversion
1. Assumption--False tongue (homophonic)--False tongue
Or: Assumption---Lottery (related)---Supplemented I won 5 million
Assumption---False (single word association)----Piracy CD
Assumption---False + Assumption (split association)---False device
Assumption--------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- Fake shot - (action) Pretend to shoot the ball
2. Support - childish teeth - small teeth (homophonic)
3. Oppose - shaking hands (related)
4. Evaluation - putting the shelf of the apple (homophonic + split association)
5. From bottom to top - walking the stairs (action)
6. Reasoning - pushing pears (homophonic)
7. Logic - basket (homophonic + single word association)
8. Prerequisite - withdrawing money (homophonic + action)
9. Conclusion －The wheel (homophony)－The fruit is not the fruit on the tree, but the wheel
10. Change of thinking - Thinking becomes money (homophony)－One person becomes magic, think about it, and the mind becomes money
2: Addition, Associate Story
A fake tongue licks the childish teeth, and the childish teeth bit the shaken hands. The person who shakes his hands retreats and touches the shelf where the apple is placed. The man continues to retreat, walks down from the bottom up to the stairs, pushes pears at the end of the stairs, rolls and rolls into the basket, and money flies out of the basket. The person who takes the money walks on the wheel on the tree, and his mind becomes money.
Key: The image is clear, the action is exaggerated, the feeling is real, the location is changed, the image highlighting the keyword conversion, and the others are used as the background.
Three: Play movies in your brain, indulge in the movies for the first time, and pay attention to the restoration of keywords for the second time (people with developed left brain can use the method of flashing images)
4: Positioning. Put the fake tongue at the beginning of this story on something you are familiar with and position it associatively, so that you can recall it next time you want it. Methods include: mind map organization method, pile setting method, location method, etc.
5: Use fragmented time to recall the movie (review), internalize it into skills, and become a habit.
The most noteworthy point is that the five-step method of information processing, each step is an independent ability.
- memory ability of five-step method
The difficulties in learning and memory are mainly three levels.
1) Personal short-term memory efficiency: including problems of natural factors and memory methods, which can be trained through memory methods. 2) Preservation of personal memory: the cycle of understanding-review-application, constantly consolidated with the help of the forgetting curve. 3) Distraction of attention: We have solved the first problem of concentration.
The most common problem of remembering and forgetting is the most common. Here are several memory methods
This is very similar to the computer's compressed package. You see a good article and resource on the Internet. You first download it through the compressed package, then unzip the compressed package, and then use it again. The same applies to
learning.
For example, I want to remember this knowledge point, clarify the key points, compress it, and then continuously decompress it, and then decompress it, and finally form an indelible impression in the brain. What does
compression mean? You can think that expresses this knowledge point in the simplest way that you can understand by yourself. It may be an image, a few words, a date, or a story.
First prepare what I want to memorize
There are five key points in total
The first step is compression.
My compression method is to post a post-it notes on the textbook and write down the key content.
What did Qin Shihuang do: The autocratic army achieved three unifications
The second step is to decompress
The first decompression must be done immediately after you compress, because if you don’t remember, you will definitely forget it in the future. It's a retelling of .
authoritarianism: central, centralized system, local, county system
army: Great Wall and counterattack the Huns
three unifications:
unified text, unified currency, and unified lane.
Unified texts are naturally unified nationwide. They are all small seal scripts, and the texts are unified in standards, which promotes cultural development.
Unified currency naturally unified in weights and measures, convenient transactions, and economic development.
Unified lane, digging Lingqu
The third step is to decompress
again. Why do you need to decompress again? Because you cannot find the original text to recite every time you recite it. At the same time, it is difficult to repeat the content of the first perfect decompression again. So you can review based on the forgetting curve. After the first decompression of
20 points is completed, it is to constantly decompress
the second decompression, and you will definitely forget some key things. Usually it is morning self-study and when you are preparing to review
This time you need to read it again according to your current impression. Don’t think about what I will lose, can remember and say as much as you can, but don’t read the original text of .
After this retelling is completed, read the original text or classroom records of your textbook again, find the forgotten place
and mark the part you forgotten in the textbook, and then write down
in the corresponding place of the notebook. What did Qin Shihuang do: the autocratic army achieved three unified
Then, unzip again until the retelling is completed perfectly.
decompression for the third time, just look at the notebook part of to cover the memorization prompt , and then repeat it. If you forget, look at your own prompt. Then repeat it.
is repeated like this, basically 3 to 5 times. Remember any knowledge points in your mind, it is difficult to forget within 3 months.
Then provide a few small methods provided by Zhihu
1) Before, middle and after memory, 30 seconds left and right of the eyeball, which can improve memory by 10%;
2) Before starting learning, about 10 minutes of medium-intensity exercise (up and down stairs, cycling, jumping rope, fast squat + push-ups, etc., brisk walking, etc., can improve memory by 10%;
3) Before the next stage of learning begins, the next stage of learning begins , change the place, and perform the same memory assignment, which can improve memory by 50%;
4) Before studying, perform 10 minutes of sound reading (read anything), or perform 3 to 5 minutes of simple calculation (such as using the APP of 24), which can improve the learning memory by 20 to 30% (which can also effectively improve the concentration during learning);
5) Before studying, hold your face with both hands and press hard, 5 times x5 seconds, which can quickly concentrate your blood on the brain, improve your memory by 5%, etc.
- imagination and deconstruction capabilities
imagination and deconstruction capabilities are both important components.
The essence of imagination is to visualize abstract problems, and the essence of deconstruction is to abstract image problems.
Mathematics/logical thinking ability is essentially the same as figurative thinking ability. The former is based on the latter and does not have pure logical ability. Abstract thinking is based on figurative thinking - the famous American psychologist Rudolph Arnheim
The combination of numbers and shapes in mathematics, the sense of language in Chinese is the extension representative of imagination.
science logical reasoning, the language organization of liberal arts is an extension representative of deconstructive ability. The details of the two parts of
are probably not enough for the application of learning in decades.
The following mainly introduces several related thinking and applications
Systematic thinking, there are many definitions on the Internet, my definition is very simple:
builds a series of related content in an organized and purposeful manner around a core concept, and finally form a whole.
The benefits of systematic thinking include but are not limited to:
1. Provide us with the direction to solve problems: how to ask questions
2. Provide us with memory a large amount of resource warehouse system: borrow one to push ten
3. The cross-domain application of a large number of related concepts and thinking
0 The simplest representative is: mind map.
This is like a bed of clothes, how do you organize and optimize the application?
may be a bunch of them in a scattered manner, a bunch of them in a scattered manner, or a bunch of them in a lighter and a bunch of heavy.
People with a slightly conscious sense of classification may do this. Put the T-shirts in summer, put the cotton coats in winter, and put some accessories on the other side.
How can people with considerable spiral thinking be placed around a goal, put old clothes that they don’t want to wear recently into a deep wardrobe. According to the weather conditions in recent months, I put some clothes together in the matching style, several fashionable suits together, and several simple style single pieces together, and at the same time, prepare a special space in advance to put the prepared thermal underwear and jackets. If there are more important etiquette activities recently, I will put the formal clothes in a position that can be taken out at any time. The most important thing is that this sorting is not single, but changes step by step. Sometimes, I find some particularly versatile ones that can be placed in a versatile area for mixing and matching of various styles.
Finally, he is a person with systematic thinking. He is very clear about the benefits of spiral thinking and the time and energy costs brought by constant sorting. Therefore, his sorting is a classification of color systems and materials, because his mind is full of sensitivity to various colors and matching combinations, as well as various matching experiences and weather changes.If you want to meet an old classmate in the afternoon, you don’t need to consider which one piece to choose. You just need to analyze that I want to achieve such an effect, then that’s OK. These are good matches that can be put together. On the one hand, it’s OK for the occasion, but on the other hand, it’s suitable for you. At the same time, considering the weather and factors in the cafe, choose the best combination. Accessories are easy to use, and what you think of is completely icing on the cake.
This is the difference between several thinking. How effective is it in learning?
Teacher talked about the Beiyang movement.
Slack learner: Oh, Beiyang Sports, I think I have heard of it, and I have some impression.
Study people: Beiyang Sports, wasn’t that what the teacher taught in the last class? I remember that the Beiyang Movement is defined by our mind. It is a self-rescue movement carried out by the Westernization Office of the late Qing Dynasty from the 1860s to the 1890s to the 1890s to introduce Western military equipment, machine production and science and technology to save the Qing Dynasty rule. This is the focus of the second unit, and it seems that there are still several important characters and evaluations that need to be remembered.
Academic Master: Beiyang Movement, from the perspective of textbooks alone, is the beginning of self-change in China's modern history. The main characters are ABCD. They built TYUI respectively, and this person has achieved OPQWE, which appeared many times in the test questions and college entrance examination respectively. The evaluation is ZXCV. Oh yes, the previous topic reminds me that the Beiyang Movement to the Reform of 1898 to the New Deal in the late Qing Dynasty was a continuous process of the Qing Dynasty's self-rescue. In this process, we found that the essence of it was BNM, and there was a difference between them. Therefore, our understanding of this unit also needs to add the discussion and thinking of several classic topics we did a few days ago. In this system, we can also compare it with other changes and comprehensively reflect a thinking system represented by the Beiyang Movement.
Study God: Beiyang Movement? Oh, I won’t talk about the basic details. The key point is 1234. If you take the exam, I will use this idea to answer. If you take the exam, I will use this idea to answer. Thousands of questions belong to one-on-one ideas, but based on the details of each question, I can find out the ideas of the questioner, oh, combined with recent current events, and cultivate our patriotic plots. Isn’t that what I want us to answer? If I were the question setter and teacher, I would definitely test this later, right, because this can test these abilities. Based on experience and the current situation, the next question is bound to be this. Sure enough. Knowledge is not used to memorize, it is already in my mind.
Have you discovered the mystery?
divergence-categorization-summary system-flexible application of experience and system random adaptation
This is the formation model of systematic thinking and also four development realms.
- The god of learning is strong in mind. If you give him a subject, he can review several subjects and deepen it. They can connect textbooks with life, and apply what they have learned to
- students have a strong overall thinking. They will start reading the book from the catalog, grasp the whole, but will never miss any word. They will be meticulous and meticulous and efficient in learning. They will not learn all the knowledge in a muddy manner. If they have mastered a certain knowledge, they will not take a look at it. The essence of learning is to understand what you don’t know. They will think in reverse and start from mistakes and unknowns. This is why people with wrong questions always complete their studies quickly and well
- The God of Learning has a strong independent thinking and has their own understanding of the subject. When an excellent university professor gives you a lecture, he usually uses his own textbooks and his own point of view. Textbooks are just decorations. Sometimes, if the textbooks are not rigorous, they have to question them. Why can people become professors? There is a reason why
- The God of Learning looks at problems is different from others. A book can have countless contexts and can be entered from countless angles. A book shows the effects of dozens of books
The more you use it, the more you become, the more you live. At the same time, in order to solve the problems in front of you, I can call more than ten years of memory resources and experience for prediction and analysis, simplify the existing problems and write them into my mind, leaving only the workload of thinking, the faster I use it.
If you envy it, start with mind maps.
I usually do it 5 times when doing mind maps.
Why?
for the first time, write down the key system content, write around the exam or other purposes, record the key content intact and the second time, and add the relevant content you have experienced according to your own system content. For example, a knowledge point can add the relevant content of all related questions. If you don’t care whether it is related or not, you will join if you think it is important. To prevent redundancy, it is best to screen.
The third time is classified and organized. According to your brain's memory preferences, the places that are not easy to remember and are easily confused are concentrated in a conspicuous position, and the important content is organized into a core position. To be able to reflect the completeness of the entire knowledge system, it can also prompt the parts that need to be reviewed the most.
The fourth time, start large-scale screening, delete or reduce all irrelevant and unimportant things, and use a mark to fully replace large-scale text, with fewer and fewer. Until every word feels extremely precious, stop.
The fifth time, throw the system into a thick folder. You don’t have to look at it if you have nothing to do. Your brain is amazing to find that you can’t forget it for most of your life.
Mind map is not for you to see in the future, but for you to think in the present.
You would say, Oh my God, it's too complicated and a waste of time.
is wrong. You are slow in making the system, but it will gradually adapt and develop. After you have done the system several times, you have surprisingly found that you still need to recite it? Do you still need to remember the key content like others, and are you still going back to search for the wrong question book? No, it’s all in your mind. Have you done it or review it. Your intuition and consciousness are very clear.
This method is very suitable for memory and basic content. I believe I will never forget it within 5 years. The system content written in the freshman year is still very clear when I take the postgraduate entrance examination in my senior year.
You must put in the greatest seriousness and effort when you first study! ! ! Otherwise, you will spend more time filling.
Congratulations on gaining some tips and thinking skills. We will provide more and more comprehensive thinking methods and learning habits in (Part 2).
full text is 24000+. Thank you very much for seeing it at the end. Many people asked me if I can summarize and organize it. Many people said that this way, it is better to provide a detailed introduction to the entire learning process from morning to night, from preparation to end.
will have it. We will provide dozens of upgraded versions and efficient learning methods in (Part 2), as well as the ability to complete learning planning methods. Most importantly, we will discuss how to shape our own learning methods and issues that need to be paid attention to.
learning is endless, and I am just an insignificant member of it. I hope you can carefully understand some of the hidden methods in my articles (I put many methods between the lines). Don’t underestimate me and provide a few methods. When I introduced each method, it was actually dozens of articles and the experience I learned from practice! ! ! ! ! The more you read
, the more you will experience it.
Finally, thank you for seeing it.
You, it’s not a loss. It’s the best
I am Buster’s Eye, updated the codec results for more than 20 hours in 4 days. I hope to provide you with some small help, thank you! !
