Underwear is a necessity for women. It can support and support the breasts, promote local blood circulation, and relieve the vibrations brought to the breasts during exercise. Choosing underwear during breastfeeding can not only stimulate the secretion of milk, but also prevent mastitis and protect the nipple from trauma. However, some people think that breasts should be relaxed when sleeping without wearing underwear.
Should women wear underwear when they sleep?
When women develop secondary sexual characteristics during adolescence, they should choose appropriate underwear to protect their breasts and prevent their breasts from sagging. However, try to take off your underwear when sleeping, otherwise it will affect the blood circulation in the breast and reduce the quality of sleep. Choosing inappropriate underwear to sleep can easily induce breast diseases because there are many lymphatic nerves and blood vessels on the breast, which mainly provides sufficient nutrition for the breast. Wearing tight underwear for a long time will affect the blood circulation and nutritional supply of the skin, leaving the breast in an ischemia state, thereby inducing breast hyperplasia.
Sleeping in underwear will compress the lymph glands and will not easily excrete toxins produced by the breasts, which will lead to cancer over time. In addition, if you wear chemical fiber underwear for a long time, it can also cause breast cancer. The underwear worn when sleeping too tightly can also compress the chest and breasts, which can easily cause chest tightness, shortness of breath, snoring, and even affect cardiopulmonary function. In addition, if you always wear thinner shoulder straps and underwear to sleep, it will cause premature aging of the shoulder and back muscles.
How do women choose underwear?
Most of the breasts are fat. When fat cells are squeezed, fat will flow. In order to shape the body, some women wear body underwear for a long time, which will hinder the development of body fat, affect local blood supply, and induce breast fibrosis. Try to try it on in a physical store before buying underwear. If it is too small or too tight, it will affect breast lymphatic circulation and blood circulation. If it is too loose, it will cause breast sagging.
Women should choose different underwear at different times. The breasts are in the growth and development stages during adolescence, and they should change their underwear every two months. During pregnancy, due to hormones, the breasts will become significant, and the underwear model will also change. During breastfeeding, due to breastfeeding factors, you should choose underwear for breastfeeding to prevent breast sagging.
Warm reminder
Try to take off your underwear when sleeping to avoid affecting your breast health. When cleaning underwear, separate it from other clothes to avoid cross-infection. It is safest to wash underwear by hand. Try to choose soap for underwear, which has a good sterilization effect. After washing your underwear, you should first place it in a cool environment and then put it in the sun to expose it to the sun. It has the effect of sterilization and disinfection. You should change and wash your underwear frequently.
