Usually bloating is not serious, but it can make people feel uncomfortable. Belly bloating may be a symptom of health problems, so if it occurs frequently, you must pay attention and it is best to go for a check-up. Foods that cause bloating are not necessarily harmful to the body. Many of them are healthy high-fiber foods , which belong to a healthy diet.
Abdominal bloating should be kept away from these 6 foods to avoid aggravating the symptoms!
1, beans
Dried beans and lentils have high content of raffinose. Eating them in large quantities can lead to the formation of a large amount of gas. Beans are very nutritious, so they should be part of a healthy diet. Start avoiding excessive gas from a small part and slowly increase the amount you eat. Or try digestive assistance.
2, carbonated beverages
carbonated beverages, such as soft drinks and beer, can make people feel bloated, and hiccups may make people feel relaxed, but they may feel bloated after a period of time. Chewing gum and eating or drinking too quickly can have similar effects.
3, greasy food
Eating a high-fat meal can also make people feel bloated. Fat slows down the rate at which gastric emptys to the small intestine. So while eating a little fat is OK, eating a big greasy meal can be painful. Try to eat as little as possible overly greasy food, especially fried foods.
4, dairy products
Milk and other dairy products can cause discomfort in people with lactose intolerance, such as abdominal distension, which is because of the inability to digest lactose. Drinking lactose-free milk can help relieve symptoms, but before drinking dairy products, be sure to confirm whether you suffer from lactose intolerance and whether you have more serious symptoms.
5, whole grains
Whole grains are good for health because they are rich in dietary fiber and nutrients. However, dietary fiber and starch together, if consumed too much, it will make people feel a little bloated. The good news is that a person's digestive system will adapt to the extra dietary fiber, and the number of bloating will decrease over time.
6, broccoli
broccoli also contains high amounts of raffinose, so broccoli can also cause bloating. But broccoli is rich in vitamins, minerals and antioxidants, so they are an important part of a healthy diet. The digestive system will adjust over time, so you can start with smaller portions and slowly increase your intake of broccoli.
In addition to these foods, eating too fast or eating too much can also lead to abdominal distension. You must chew the food carefully at every meal, which is conducive to digestion and reduce the occurrence of abdominal distension. Eating 70% full or 80% full is also a good way to relieve abdominal distension and is conducive to weight control.
