I believe many friends have experienced bloating and they also know that bloating is indeed not a good experience. The stomach is soaring, I can't eat anything, and I often hiccup, which is indeed very annoying. Sometimes bloating may be caused by something to eat. However, some friends have frequent bloating, not because of what food they eat at one time. So if you have frequent bloating, what foods should you eat to relieve this situation, or what should you eat less to relieve this situation? Next, let’s talk about this issue.
What should I eat less when I bloating?
Friends who have bloating should pay attention to eating less foods with high fiber. Because these foods are more likely to produce gas in the stomach, they are more likely to cause gastric bloating. This type of food, such as potatoes and onions, is a high-fiber food. But sometimes, this situation is exactly the opposite. Some fiber foods are beneficial to alleviating bloating.
What should I eat more when I bloating?
If you want to better treat bloating, it is also recommended that you drink some sour things, such as apple cider vinegar. Of course, eating a little more jealous is indeed good for the body. This apple cider vinegar is recommended to eat together during meals, which is more conducive to promoting digestion. During meals, you can prepare a small cup of apple cider vinegar and a glass of water. Or it is also beneficial to drink a glass of lemonade in the early morning. You can also drink some rice soup, because rice soup can nourish the stomach.
Also, if you want to relieve bloating, you must change your habit of eating voraciously. Because the habit of eating voraciously really puts a lot of burden on the stomach. If you always eat voraciously, feeding is actually not beneficial, and it will drag down the treatment of bloating. And if you eat voraciously, you may eat some air.
If you drink a drink, using a straw may also inhale some air, which is also bad for the stomach.
In addition, for everyone's physical and mental health, you must also control yourself and try not to get angry, or have great emotional fluctuations. Because negative emotions such as irritability, anger, and sadness may weaken the digestive function of the stomach. Don't produce a lot of stomach acid when the stomach comes. This may cause gastric bloating.
No matter what, if you have bloating, you must pay more attention, because bloating still has a great impact on people's physical health. If you always have bloating, it will be too burdened on the stomach, which will increase the chance of gastric cancer .
