This will happen to the best of us: We struggled to squeeze into our skinny jeans only to find it uncomfortable to button it up, even though they just fit yesterday. Most of the time, unpleasant abdominal bloating is the culprit. A big belly is annoying, especially when it sneaks in indecent sounds on important occasions. Not only does it feel uncomfortable, it also adds weight, even if you seem meticulous about your diet and exercise regimen.
From the food we eat in daily life to the stress we face in life, there are countless factors that can cause abdominal distension. If you notice unexplained abdominal bloating, my first suggestion is to write a food diary. This way, you can find any food intolerance you experience without your knowledge.
Next step, my suggestion is to avoid foods that cause bloating in your daily diet and increase and reduce the intake of bloating foods. Here are some of the most common suggestions I have given to my patients.
chew some celery
You may have heard the story of a wise man that eating celery can help you burn calories. While this is not necessarily true (but celery is indeed an ultra-low calorie food), celery can really help you get rid of bloating because it contains minerals that promote digestion. High proportions of water and electrolytes in celery help prevent dehydration, but also act as a diuretic and reduce the amount of water we contain and store in our bodies. It is also rich in a lot of other nutrients, including flavonoids , potassium, vitamin K and vitamin C, which are important minerals needed to recover after bloating.
Reject Sugar-free chewing gum
Although you definitely want to limit your sugar intake to prevent weight exceeding the standard, to avoid inflammation and immune system suppression, "sugar-free" does not necessarily solve the problem. Most things labeled "sugar-free", especially sweets, contain a range of chemicals that directly cause bloating (such as sorbitol, maltitol and xylitol). In fact, you may notice that after a few hours of eating sugar-free products, your stomach begins to swell and is sensitive to touch. If you want to make your food sweet, it is best to use something natural, such as stevia .
Drink some Lemon tea
Lemons have the effect of natural detoxification and cleaning. But what does this mean? Essentially, it helps reduce unnecessary swelling in the body and clears toxins out of the body. If you like tea, I always recommend lemon ginger tea, especially at this time of year, both of which can help strengthen your immune system and prevent allergies. Or, if you are not a tea fan, just take a sip of hot lemonade in the morning to keep your digestive system active throughout the day.
Control the intake of cruciferous vegetables
Although studies have shown that a diet rich in vegetables and fruits is related to weight loss, it is important to choose and choose which fruit and vegetables and how much you eat. For example, broccoli, cauliflower and Brussels sprouts are nutritional enhancers, but they are also the direct culprits of abdominal distension. Fortunately, there are a lot of non-cruciferous vegetables to fill the gaps in your meal plate, including beet green, chicory , coriander, parsley and dandelions. Dandelions, especially, have high nutritional value, and can help in everything from cholesterol levels, blood sugar to weight loss and a healthy liver. Try Dandelion Tea to get the above benefits in a delicious way.
