In life, you will inevitably accidentally eat too much, which will affect your digestion and cause your stomach to bloat. The feeling of bloating cannot be released is not to mention how uncomfortable it is. These 7 foods can quickly aid digestion and help relieve bloating.
7 foods relieve bloating and help digestion
1, honey water
Honey water rinsed with warm water is rich in nutrients, and can also help improve the digestive tract environment and facilitate intestinal peristalsis to improve digestive ability. It should be noted that you must use warm water not exceeding 60 degrees. The nutritional value of honey water exceeding 60 degrees is greatly reduced.
2, Rice Porridge
m porridge has the effect of protecting the stomach and intestines. Drinking a small amount of rice porridge during bloating can relieve the effect. When cooking the porridge, the water boils and boils it in a warm heat for 1 hour, which is better. It is recommended to swallow a small amount after boiling, and then swallow it multiple times.
3, apple cider vinegar
drink apple cider vinegar can promote gastric acid secretion, secrete gastric acid to help improve digestive efficiency and relieve discomfort. Gastrointestinal digestion cannot be separated from gastric acid. If there is no apple cider vinegar, you can use sour lemon water instead.
4, hawthorn
hawthorn is well known to aid digestion. Eating a few hawthorns can quickly improve the discomfort caused by bloating. It is best to use raw hawthorn. If possible, it can be made into hawthorn mud, which can help stimulate gastric acid secretion.
5. Eat crude fiber
For example, vegetables containing more crude fiber, such as cabbage and celery, but it is not recommended to eat more. You can eat some in small amounts every 10 minutes, and eat 3 times. After the crude fiber enters the intestine, it helps the intestine digestion and has a certain effect of cleaning the intestine.
6, radish stew soup
Use radish stew soup not only strengthens the spleen and promotes diuresis but also plays a role in ventilation. It should be noted that the radish mentioned here is not carrots, but it is best to water radish and green radish . Drinking the soup will aid digestion and effectively relieve bloating.
7, Kiwi fruit
Kiwiflyine is a unique ingredient in kiwifly. It can accelerate digestion, promote better absorption of protein, and promote gastrointestinal motility while aiding excretion.
