The living standards have improved now. Many parents often give their children various delicious foods, but eating too much delicious food is not good, which will cause indigestion. If your child accumulates food, eat "it", digests abdominal distension, accumulates depression and turns into heat. Mothers with children must remember it! That is pumpkin. Pumpkin has high nutritional value. Children should not eat stomach-enhancing and digestive food slices after arranging their food. You can eat more pumpkin. Pumpkin is rich in pectin, which can protect the mucosa of the gastrointestinal tract to prevent the food you eat from irritating the stomach and intestines. It can also strengthen gastrointestinal motility and help digest food. What the editor below teaches you is the recipe for millet pumpkin porridge, which is nutritious and delicious. Come and learn how to make it
millet pumpkin porridge
By Original life • Home
Ingredients:
millet 50 grams, pumpkin 200g
Cooking steps:
1. Put an appropriate amount of water in the pot, then peel and cut the pumpkin into thin slices, put it in water and boil it together to
2. Wash the millet, wait until the water boils and pour it into the pot
3. Bring it again and skim off the floating powder, and cook it on low heat for 30 minutes
4. Use it for about 20 minutes Stir in a spoon, press the pumpkin into a mud while stirring
5. Boil it into a sticky shape and then come out of the pot. Put it for a while and a layer of rice oil will appear on the surface. It tastes like rice and has a full flavor and a faint sweetness. It is a good choice for breakfast
Cooking tips:
Purchase tips 1. Choose a complete appearance and should not be purchased if the surface is damaged, pests or spots are damaged. 2. It is best to have the melon stems connected to the melon body. Such pumpkins indicate freshness and can be stored for a long time. 3. Pinch the pumpkin skin with your hands. If the skin is hard and leaves no trace, it means that the pumpkin is ripe and such a pumpkin is sweeter. 4. Picking pumpkins is the same as choosing winter melons. It is better to have white frost on the surface, such pumpkins are sweet and sweet. 5. The one with heavier parts is better if it is the same size. 6. The deeper the edges of the pumpkin and the bulging petals, it means that the older the melon is, it is sweeter and more dough. 7. After the pumpkin is cut, the darker the golden yellow, the better the older the pumpkin. On the contrary, the lighter the color, the tenderer the more tender it is.
Do you like this dish?
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